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Medifast Diet Review (UPDATED 2022): Does it Really Work?

One of the leading meal delivery and meal replacement diets serving men and women since 1980.

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Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day, with an eating schedule that allows meals every 3 to 4 hours.

The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s made to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support for overall health and weight maintenance. Our experts conducted many reviews and found that this was the most effective diet plan. It offers an easy to follow and supportive system to help provide functional weight loss results. For a discount on the Medifast Diet plan click on this link.


Here are some notable ingredients added to Medifast’s prepackaged foods:

Whey Protein Isolate

Organic Cracked Wheat

Milk Protein Concentrate

Dehydrated Carrots

Canola Oil

Potassium Chloride

Ascorbic Acid


Resistant Corn Starch

Calcium Caseinate

Oat Fiber

Vitamin K1

Whey Protein Concentrate

Chicory Root Extract (Inulin)

Peanut Flour

Whey Protein Isolate: A by product extracted whenever cheese is made, this highly bioavailable form of protein is known for its ability to suppress appetite for hours. It’s also rich in amino acids and it is composed of a minimum of 90% protein by weight.

Organic Cracked Wheat: Ground up wheat kernels which are high in fiber and trace minerals. This is organic and therefore is free of any GMO’s or harsh processing which can have remains of dangerous pesticides.

Potassium Chloride: This provides the mineral potassium which is useful for regulating the proper functioning of nerves, muscles, and other vital organs.

Chicory Root Extract (Inulin): Woody plant that has trace vitamins and minerals and which can be used to aid digestion. This has been shown to be likely safe when used in allowable amounts. Inulin is a starchy substance that can be found naturally in chicory. It is beneficial for supporting healthy gut bacteria, as it is not digestible and can instead feed microflora.

Read more about the benefits of Medifast Diet when you visit their official website cited in this link.

Web MD has this to say about the Medifast Diet:

“enriched with nutrients to help offset any deficiency that may occur”

They also add that the meal replacement aspect can be supportive and:

“help keep the weight off”

Their review concludes with the following positive remarks about effective for both weight and health:

“Medifast can deliver results”

The Achieve plan offers:

  • 4 Medifast meals: 70 different food options are offered such as sweets, soups, pastas, bars and shakes.
  • 2 lean and green meals: This is separate from the prepackaged meals. A person chooses 3 servings of vegetables. 2 servings of healthy fats and 5 to 7 ounces of lean protein from the menu offered.
  • 1 Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods.

Click the link here to get a special discounted rate on Medifast.

EDITOR’S TIP: Click here to sign up with Medifast

Medifast diet quality of ingredients

Their official website makes it really easy to verify what is added as they specific each ingredient added to their foods. They make sure to list any potential allergens, and they also provide the serving size, full price, and a nutrition facts list.

Judging the nutrition alone reveals that they ensure many vitamins and minerals are added to their foods. This ensures that one will be able to give the body what it needs to thrive and be healthy.

They also often use ingredients that are natural and wholesome. These additives are effective at providing a satisfying meal without packing on too many calories.

Also provided are gluten free and vegetarian options.  In examining many of their foods it’s clear to see they have dedicated themselves to provide healthy and effective solutions for weight loss.

Read about what the Medifast diet can do for you by visiting their official website.


Pricing can vary depending on the specific plan one chooses.

For example their Flex plan is meant to deliver steady and gradual weight loss and it provides 4 Medifast meals alongside 2 lean and green meals and a healthy snack.

Their Go! Plan offers 5 Medifast meals and 1 lean and green meal. These meals are one’s users can cook at home, as long as one makes sure to pick an option offered by the company.

You can even customize it further by reaching the company as they offer plans for those with gluten or soy intolerance, nursing, vegetarian or those who are of an older age. Support is also provided for diabetics who need to regulate their food choices closer.

Users often said they paid a fair price on these plans and the company does offer free shipping for certain orders. Overall when you look at the value given by the quality of meals, it certainly does make it a well-priced and affordable solution for weight loss.

You can get a hold of the Medifast Diet with a special discounted rate when you click on this cited link.


Medifast, Inc. is the name of the group; their contact information is listed as:

Phone Number: (800) 209-0878

Email: A contact sheet is provided for direct messages.

They also list their official hours of operation so people know when is the best time to contact them.

On Consumer Affairs.com the company has been well regarded with 4 and a half stars out of 5. It’s shown how they have been recommended by more than 20,000 doctors, and that it has already helped thousands lose weight successfully.

People who had questions and concerns were immediate responded to by a representative of the company on this website. People often said they trusted the company and felt that they were reputable. Customers said the following:

“customer service is great”

“quick and they answer all my questions quickly. Feel like I’m part of a larger family”

“You get a great deal on quality without breaking the bank”

“love the fact I can customize it as I like and get exactly what I enjoy eating”

For a detailed look into Medifast and to also get it now with a unique discounted rate, click on this link to be redirected.

EDITOR’S TIP: Click here to sign up with Medifast


Here are some customer quotes about the Medifast Diet:

“lost around 25 pounds thus far since starting”

“wasn’t able to lose weight no matter what I tried. Find that this is the only thing that works for me”

“I’d recommend Medifast to other people who are struggling to keep the weight off. It makes it so much easier to decide what to eat”

Many said that they were not just able to lose weight, but to also keep it off long-term. There was a lot of genuine praise from people who also enjoyed the taste of the food, and who also added it was helpful for picky eaters who only liked certain foods, and who were able to customize it to fit their taste buds desires.

Overall many had a resounding benefit form the Medifast diet, and they also praised its functionality to help provide support whenever people needed it. Taste wise people said it was satisfying, and that it helped suppress their appetite. As far as the actual service and overall ability to interact with someone at the company to gain more insights, there was also praise over the helpfulness of the support staff.

Listed here is the official Medifast Diet website where you can read more about what foods are offered, and what the diet can do for weight loss.


The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. This is comprehensive,  and many users have said the quality of foods is high. Customers noted they were able to sustain their weight loss results, and that the foods and advice offered were easy to use and helpful. This is the reason why we have rated the Medifast Diet as the best weight loss plan available.

The makers of Medifast have provided full support as they offer detailed advice and representatives that users said were helpful, and made them feel welcome and unintimidated to learn about real functional weight loss results. This is why they were so highly rated on Consumer Affairs, and Web MD has also said it is a nutrient rich diet plan which can help with supporting weight loss.

Since you can customize it to meet your taste and dietary preferences, it’s also made to be functional by all users. In this link you can get a special discounted price off of the Medifast Diet; click this link to get a hold of this special rate


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User Feedback

(Page 6 of 22, 438 total comments)


I'm a 60 yr old male with diabetes. I have not been able to control my blood sugar in 15 years. I've had to keep upping my oral medications until I maxed out and then went on insulin.
The 2nd day I went on the Medifast diet my blood sugars stabilized. Within a week I got off the insulin shot at night and only remained on oral medications.
I kid you not. I was shocked how this diet has changed my life. I credit it with SAVING my life.
I was 241 lbs on 1/1/2012. It's now 4/16/12 and I'm down to 193 lbs.
And I've done some cheating on this diet too but mostly stuck with it.
The bars, shakes, pizza chips etc are my favorites.
Another good thing about this diet is it takes the indecision out of my daily life on what to eat for the 5 meals per day.
When I eat the one personal protein/vegetables/salad each night it fills me up. Your body becomes accustomed to eating healthy small amounts of food.
I've never been able to lose weight my whole adult life. Everybody always talks about losing weight but not many accomplish it.
Everyone who sees me marvels of how good I look and how I quickly I lost the weight.
I went to an orthopaedic surgeon the other day and he was more interested in how I lost my weight than my surgery.
He needed to lose weight himself.
If I can do this, anyone can and I'm not trying the bull around.
This diet works.

posted Apr 16th, 2012 6:40 pm



I have just begun my 8th week on Medifast. Have lost 27lbs during the first 7 weeks. I am one of the users that has not had any major problems and I have been able to follow the instructions to a T. The only downside (sort of) for me is that I am very tired at the end of the day - but during the day I have much more energy and none of my previous aches and pains. I say it's only sort of a downside as I now sleep really well and do not have problems waking up - issues I had before starting MF.

I have no doubt this program will not work for everyone (what one does?), but it's worth at least checking out if you can afford it and want fairly quick, steady weight lost. Not only am I losing weight, but I haven't felt this good physically in years. Even though it's a meal replacement program, you can learn many skills for proper eating and nutrition - if you want to learn. If you get tired of the food, there are many, many tips & little tricks to change it up and make it more to your liking.

I started out with ordering 2 weeks of food to see if I could handle it - that would be my recommendation is to give it a small try and see if it might work for you. Again with the caveat, IF you can afford it.

posted Apr 15th, 2012 4:38 pm

Savanna Stelzleni


Great program! Lost the weight I wanted, FAST!!!

posted Apr 11th, 2012 10:20 pm


I started the program last week and find it is very manageable. Before I started, I did a lot of research and collected many receipes. As a result, the food has not been that bad. As a personal conviction, I have decided not to weigh myself or take my measurements. I want to see if this program is real. What is real is when I put on my clothes and they no longer fit. What is real is when I get up and have more energy. What is real is when I begin to look at my progress and decide on making better food choices. At the end of the week, this is what has been real. I stay within the food guidelines and I have noticed small changes. I will continue this program until my vision becomes a reality.

posted Apr 4th, 2012 9:49 am



Started 3 weeks ago and was skeptical. I have lost 15lb in three weeks. I feel great. Due to the low sodium etc my hands and feet are no longer swolen. I have lost one dress size so far. Looking forward to losing more.
The structure of the lean and green has helped me to cook healthy meals, which I hope I will continue long after reaching my goal weight. I actually look forward to coming home & cooking for myslef instead of picking up unhealthy fast food. I do not feel I am depriving myslef & It fits easily into my busy lifestyle and work schedule.
The starter pack is OK, but you will need to add to it. I find the bars and shakes are good if you are on the go. The soups are good. Don't like the chilli, but overall no problems with the taste of everything.
I also really feel this is something I can stick to, and can also turn back to easily if I start to gain weight again.
Yes it is expensive, but I honestly think I am spending less overall on food than I used to.
Oh and for dinner last night I ate a nice cut of Fillet Mignon, Mushrooms, and a plate full of asparagus, with a serving of ranch dressing as my healthy fat drissleled over the asparagus.
I urge you to try it. If you are not losing weight on it, then you are realy not sticking to the plan. 8 glasses of water a day is crucial, and no alcohol.

posted Mar 20th, 2012 10:31 pm



I just started the 2 week trial program to see if I could stick to this and what the food tasted like. They sent me 2 weeks of chicken noodle soup, 2 weeks of oatmeal (which i have never liked) and a variety of shakes and brownies. There is no variety the same food day in and day out. I don't care how good or bad the food would be that is boring. I am not sure I will be able to last a full 2 weeks, eating the same thing everyday! I am very disappointed and the food does taste terrible.

posted Mar 19th, 2012 9:22 pm



I think the problem most people have with the taste of the food is due to the fact that our society is used to food that is loaded with sugar, sodium, artificial flavors and sweeteners. It takes a while for the taste buds to grow accustomed to food without those ingredients. Once you adjust, you'll find that the high-fat, sugary, artificially-flavored foods you once enjoyed don't taste as good as you remember. That makes it easier to transition to whole, natural healthy foods whr you can actually enjoy the taste of real food. Medifast is just a bridge to get you from where you are to where you want to go, and if you are truly motivated to reach your goal, the taste of Medifast food becomes a non-issue. Good Luck!

posted Mar 15th, 2012 1:13 am



I'm a Take Shape For Life Health Coach, and I believe, and my clients would testify, that the key for long-term weight management is lifestyle change. Most people can't do that by themselves, that's why my coaching business is thriving. I help people set health goals and support them through the process, at the same time teaching the Habits of Health. 85% of people who lose weight on diest gain it back - plus about 10lbs more - within 2-years. With a health coach, it's almost the opposite. More people are successful because of the support, encouragement, and accountability. Please feel free to contact me if you're interested in more information about health coaching.

posted Mar 15th, 2012 1:05 am



It's very important to become involved with the online MF community. There you learn things like the fact that if you soak the soups over-night they are much better. That if you stick with it, your tastes will change. Can't count how many people hated the oatmeal in the beginning, but later came back to it and loved it. The MF community members will also give you lots of tips on how to prep the food. The information on the packets isn't always the best way to do it... and for folks saying just the same # of calories in "real" food... it's not the same. The MF meals are vitamin fortified. If you try to eat the low-level of calories without the suppliments added to the MF meals, you'll be under-nourished. The MF meals are formulated to keep you out of starvation mode. The MF nutritional support will advise how to modify the diet if you want to exercise (i.e. a 4-2 plan instead of a 5-1 plan), because if you increase the calorie deficit too much by exercising a lot, your body will start conserving fat instead of shedding it.

Btw, your example MF meal above is misleading. I've yet to see a 7oz tilapia fillet. When I measure out my 7oz of tilapia, it usually works out to 6 or 7 tilapia filets and I have to split it between two meals (meaning I actually end up eating two lean and green meals that day, for a total of seven meals). Also, during the 5-1 phase, you would not have sugar snap peas or carrots in your lean and green meal!

I've been on it since October and have lost 40lbs.

Again, anyone who decides to give MF a try, please, please, please connect with the mymedifast.com community for guidance and support. It makes all the difference.

posted Mar 13th, 2012 6:45 pm



The food tasted horrible. I tried it for 4 days and it never got better for me. I am sure you can loose weight with it because I want to throw up everytime I eat...Do not recommend this at all!

posted Mar 12th, 2012 2:14 pm



Hi, I have been on medifast for almost three months. I have lost almost 40 pounds since I started. Yes you do need to find out what you like and what you do not. I loved the bars and the soft serve. I did hit a stand still for a while. it seemed like no matter what i did i held at a certain weight. I got discourage but kept at it. Now Iam strarting back down. I found out that I need oatmeal for breakfast and that keeps me feeling fuller all day long. don't know why but right now I am not questioning it. Keep with it as it does work if you work it.

posted Mar 12th, 2012 12:55 am



I started this diet on February 7th because I was tired of feeling FAT. My friend and I am are doing it together. I have lost 10 pounds so far and I am still working towards losing 10 more. The food is diet food. Try a little of everything too see what you like. I eat the blueberry oatmeal for breakfast, the bars for snack, the soups for lunch and the pretzels or chocolate shakes for my other snack. I have my lean and green for dinner and then another yummy treat which is their chocolate chip cookie. It is yummy especially when you cook it in the oven as well as the brownie. DO IT and you will lose weight. I have struggled my whole life losing weight this is the first time I have actually lost weight. So thank you medifast!!!!

posted Mar 9th, 2012 9:43 pm

worst tasting stuff


The food was AWFUL! It all tasted like cardboard! The eggs are powder, the soups are all dehydrated so they are crunchy and inedible, the protein powders are thick and taste like baby formula, it just hits the back of your throat...I am on my 4th day and yes I have lost 4 pounds, but that's because I only eat half a protein bar cause it takes me 15 minutes to get it down between the gagging..i am only eating half of everything! it's awful! Take their idea...high protein, low carbs, 5 100 calorie meals a day, and 1 small veggie and lein meat a day and you will lose weight with EDIBLE food

posted Mar 5th, 2012 8:35 pm



I need to lose 15 lbs. I went on Weight watchers and followed it to the letter, weighing everything, exercising, etc. It took me 5 months to lose 5 lbs. I got so frustrated I went off the diet and gained it all back. SO I decided to try Medifast. So far so good...I have lost 5 lbs in 1 month. I figured out what I like, the dutch chocolate shake, the bars and the brownies and the Maryland crab soup. I think it will be easy to live off of that for the next 2 months so I can take off all the weight. Try Medifast...it works!

posted Mar 3rd, 2012 12:10 am



I started this diet because I gained a tremendous amount of weight during my 2nd pregnancy in 2003. I stayed overweight from 2004-2009 and in return my health suffered including my feet, hips, and legs. I was in so much pain from carrying the extra weight that I told myself that I'd rather just die. I couldn't play with my son or walk far without the hip pain making me cripple over in severe, throbbing pain. I couldn't do anything I wanted to do anymore and slowly became a recluse. I was just a shadow of my former self. So, at work a friend/co-worker told me about a diet called "Medifast", she gave me a few packets/bars of her stock and told me to try it out for a day to see if I liked the food. I did like the food, I mean it's definately "diet food"...it doesn't taste gourmet or fatty but it is not inedible like some posters say. I decided in March of 2009 to fork over 250 something for a month's worth of food. The first few days were hard, I won't deny that. I felt hungry and tired. Also at first I would weight myself daily because you drop 1-2 pounds a day the first week or two and it was motivating me to stick with it; however during week 3 I lost nothing, at that time I didn't know that's a common thing because your body is adjusting. I also could not drink wine anymore which was extremely difficult for me to adjust to because I loved having wine during the weekends. Anyway, I stuck with it and at 6 weeks I had lost 22 pounds. I continued to stick with it and within five months I lost a total of 89 pounds - went from a size 20 to a size 4. My hair did not FALL OUT, some do and some don't and my gallbladder did not go crazy like some report; in fact my severe PMS and period issues went away - I would have severe cramps, bloating and fatigue all my life and those symptoms completely went away during the program. Here it is 2012 and I've been on the maintenace program since my weight loss and have not gained anything back - nothing! I have muscles now and run marathons. I make love with the lights on and wear all the cute clothes that show off my healthy figure. I have energy to do anything I want and my depression is completely gone!!!!! Yes, it's a diet and yes it's hard at first but you got to want to LIVE because when you are fat you aren't living you are DYING!!!!! I would have rather just withered away and died than continue to stay overweight. I was so miserable and Medifast helped me change my eating habits and yes YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!

posted Feb 26th, 2012 5:53 pm



I just started the Medifast program a week ago. So far I am completely satisfied. I staeted out by getting rid of all the food in the house that would not comply with the diet, living alone makes this easier. I keep to the progeam, to a T, and was extremely suprised when I had my first weigh in this morning. I lost 12.6 lbs. I read several reviews and one mentioned disiness and almost blacking out. I have a fairly active day at work and I have not frly any of these symptoms. I actually feel no different than prior to starting the program. I do realize that everyone is different. However, I think that was a rare case. Well, I have 79 more pounds to go. I just keep my mind set on the goal and stay positive!!

posted Feb 26th, 2012 4:05 am



I have been on Medifast for about two weeks. There are 70 choices of food to choose from including oatmeal, soups,
shakes and bars. I am on vacation and unable to weigh myself but the first week, I lost 6 lbs. I only have 30 to lose so I was thrilled with losing that much in a week. The food is edible and the plan works!!

posted Feb 23rd, 2012 4:33 pm


Horrible taste, I could not get though one afternoon on this stuff, wondering why I spend the money, I could cook an egg in the morning, light soup for lunch, eat a lean meat and vegetable for lunch and would have lost just as much weight. I don't understand how people eat this stuff...

posted Feb 14th, 2012 7:05 pm



I loved it. Lost 50lbs in 4 mos. It was very easy combined with gym time.

I found the only way it works is you have to have a very regular daily routine. Minimize after hours work functions. Remove yourself from social influance and NO alcohol.

It works, no doubt about it. But you have to commit to lifestyle changes.

posted Feb 12th, 2012 4:11 pm



I will say this it works. BUT be prepared for light-headedness, I got blacked out vision as if I were ready to pass out. It IS a LIQUID DIET. The soups U see are WATER those bit and I mean bits of veggies in the soup float to the top its not all through the soup. You dont need to work out. U dont have the strength so be SMART. CHECK with your doctor first if you have HBP( High Blood Pressure OR Low Blood PREssure) This is a tough diet and you definantly feel woozy on it, empty like you haven't eaten. I think this should be kept for hospital use. Hospitals would make good money accepting in obese people and using this plan. But I feel U should visit your doctor every three days - until you get used to the diet. BE WARE... if U go back to eating pasta, pizza sandwitches you WILL REGAIN EVERY OUNCE and some.

posted Feb 6th, 2012 12:03 pm


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1980
  • Founder: Dr. William Vitale
  • Headquarters: Owings Mills, Maryland
  • Stock Symbol: MED
  • Accessibility: Online
  • Diet Type: Meal Delivery, Meal Replacement, High Protein

Do You Know the Best Diet Pills of 2022?


Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.

The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.

Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.

A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.

All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.


Medifast YouTube Channel

Medifast Recipes at iFood TV

Meal Replacement Shake Review

  • Convenient, pre-packaged foods sent to your home
  • Reasonably priced
  • Large variety of foods so there is something for everyone
  • Encourages and incorporates exercise
  • Clinically proven weight loss
  • Doctor recommended
  • Provides detailed weight loss maintenance plan
  • Plans made for diabetics and other medical situations
  • Quick Start Guide available at TrustMedifast.com

  • Must cut carbs
  • May be tough transitioning back to regular diet
  • Low-calorie diet has its critics
  • Makes social situations harder to manage

A sampling of feedback and experiences shared by our community.

I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.

I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11

I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11

I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11

This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11


The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.

The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.

At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.

While on the Medifast program you don’t have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.

A typical day of eating on the Medifast program looks like:

  • Breakfast – Spiced Pancakes with Sugar-Free Syrup
  • Snack – Chocolate Crunch Bar
  • Lunch – Chicken & Wild Rice Soup
  • Snack – Cinnamon Pretzel Sticks
  • Dinner – Baked Tilapia Fillet; Sautéed Sugar Snap Peas with Mushrooms, Carrots
  • Dessert – Coffee Soft Serve

The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.

Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.


Common questions asked about the Medifast program by our community. Click each to see the full answer.

Does anyone experience an early plateau on Medifast? - NB 6/21/11

Is there any medical supervision on Medifast? - KJ 6/10/11

What is the cost of 3 months on Medifast? - Jeannie 6/8/11

Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11

Ask or answer Medifast Questions now.


For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. It’s also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.


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