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Medifast Diet Review (UPDATED 2022): Does it Really Work?

One of the leading meal delivery and meal replacement diets serving men and women since 1980.

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Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day, with an eating schedule that allows meals every 3 to 4 hours.

The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s made to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support for overall health and weight maintenance. Our experts conducted many reviews and found that this was the most effective diet plan. It offers an easy to follow and supportive system to help provide functional weight loss results. For a discount on the Medifast Diet plan click on this link.


Here are some notable ingredients added to Medifast’s prepackaged foods:

Whey Protein Isolate

Organic Cracked Wheat

Milk Protein Concentrate

Dehydrated Carrots

Canola Oil

Potassium Chloride

Ascorbic Acid


Resistant Corn Starch

Calcium Caseinate

Oat Fiber

Vitamin K1

Whey Protein Concentrate

Chicory Root Extract (Inulin)

Peanut Flour

Whey Protein Isolate: A by product extracted whenever cheese is made, this highly bioavailable form of protein is known for its ability to suppress appetite for hours. It’s also rich in amino acids and it is composed of a minimum of 90% protein by weight.

Organic Cracked Wheat: Ground up wheat kernels which are high in fiber and trace minerals. This is organic and therefore is free of any GMO’s or harsh processing which can have remains of dangerous pesticides.

Potassium Chloride: This provides the mineral potassium which is useful for regulating the proper functioning of nerves, muscles, and other vital organs.

Chicory Root Extract (Inulin): Woody plant that has trace vitamins and minerals and which can be used to aid digestion. This has been shown to be likely safe when used in allowable amounts. Inulin is a starchy substance that can be found naturally in chicory. It is beneficial for supporting healthy gut bacteria, as it is not digestible and can instead feed microflora.

Read more about the benefits of Medifast Diet when you visit their official website cited in this link.

Web MD has this to say about the Medifast Diet:

“enriched with nutrients to help offset any deficiency that may occur”

They also add that the meal replacement aspect can be supportive and:

“help keep the weight off”

Their review concludes with the following positive remarks about effective for both weight and health:

“Medifast can deliver results”

The Achieve plan offers:

  • 4 Medifast meals: 70 different food options are offered such as sweets, soups, pastas, bars and shakes.
  • 2 lean and green meals: This is separate from the prepackaged meals. A person chooses 3 servings of vegetables. 2 servings of healthy fats and 5 to 7 ounces of lean protein from the menu offered.
  • 1 Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods.

Click the link here to get a special discounted rate on Medifast.

EDITOR’S TIP: Click here to sign up with Medifast

Medifast diet quality of ingredients

Their official website makes it really easy to verify what is added as they specific each ingredient added to their foods. They make sure to list any potential allergens, and they also provide the serving size, full price, and a nutrition facts list.

Judging the nutrition alone reveals that they ensure many vitamins and minerals are added to their foods. This ensures that one will be able to give the body what it needs to thrive and be healthy.

They also often use ingredients that are natural and wholesome. These additives are effective at providing a satisfying meal without packing on too many calories.

Also provided are gluten free and vegetarian options.  In examining many of their foods it’s clear to see they have dedicated themselves to provide healthy and effective solutions for weight loss.

Read about what the Medifast diet can do for you by visiting their official website.


Pricing can vary depending on the specific plan one chooses.

For example their Flex plan is meant to deliver steady and gradual weight loss and it provides 4 Medifast meals alongside 2 lean and green meals and a healthy snack.

Their Go! Plan offers 5 Medifast meals and 1 lean and green meal. These meals are one’s users can cook at home, as long as one makes sure to pick an option offered by the company.

You can even customize it further by reaching the company as they offer plans for those with gluten or soy intolerance, nursing, vegetarian or those who are of an older age. Support is also provided for diabetics who need to regulate their food choices closer.

Users often said they paid a fair price on these plans and the company does offer free shipping for certain orders. Overall when you look at the value given by the quality of meals, it certainly does make it a well-priced and affordable solution for weight loss.

You can get a hold of the Medifast Diet with a special discounted rate when you click on this cited link.


Medifast, Inc. is the name of the group; their contact information is listed as:

Phone Number: (800) 209-0878

Email: A contact sheet is provided for direct messages.

They also list their official hours of operation so people know when is the best time to contact them.

On Consumer Affairs.com the company has been well regarded with 4 and a half stars out of 5. It’s shown how they have been recommended by more than 20,000 doctors, and that it has already helped thousands lose weight successfully.

People who had questions and concerns were immediate responded to by a representative of the company on this website. People often said they trusted the company and felt that they were reputable. Customers said the following:

“customer service is great”

“quick and they answer all my questions quickly. Feel like I’m part of a larger family”

“You get a great deal on quality without breaking the bank”

“love the fact I can customize it as I like and get exactly what I enjoy eating”

For a detailed look into Medifast and to also get it now with a unique discounted rate, click on this link to be redirected.

EDITOR’S TIP: Click here to sign up with Medifast


Here are some customer quotes about the Medifast Diet:

“lost around 25 pounds thus far since starting”

“wasn’t able to lose weight no matter what I tried. Find that this is the only thing that works for me”

“I’d recommend Medifast to other people who are struggling to keep the weight off. It makes it so much easier to decide what to eat”

Many said that they were not just able to lose weight, but to also keep it off long-term. There was a lot of genuine praise from people who also enjoyed the taste of the food, and who also added it was helpful for picky eaters who only liked certain foods, and who were able to customize it to fit their taste buds desires.

Overall many had a resounding benefit form the Medifast diet, and they also praised its functionality to help provide support whenever people needed it. Taste wise people said it was satisfying, and that it helped suppress their appetite. As far as the actual service and overall ability to interact with someone at the company to gain more insights, there was also praise over the helpfulness of the support staff.

Listed here is the official Medifast Diet website where you can read more about what foods are offered, and what the diet can do for weight loss.


The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. This is comprehensive,  and many users have said the quality of foods is high. Customers noted they were able to sustain their weight loss results, and that the foods and advice offered were easy to use and helpful. This is the reason why we have rated the Medifast Diet as the best weight loss plan available.

The makers of Medifast have provided full support as they offer detailed advice and representatives that users said were helpful, and made them feel welcome and unintimidated to learn about real functional weight loss results. This is why they were so highly rated on Consumer Affairs, and Web MD has also said it is a nutrient rich diet plan which can help with supporting weight loss.

Since you can customize it to meet your taste and dietary preferences, it’s also made to be functional by all users. In this link you can get a special discounted price off of the Medifast Diet; click this link to get a hold of this special rate


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User Feedback

(Page 9 of 22, 438 total comments)



My wife and I went on the diet May first, We have lost 30 lbs each. we average a half a pound a day. We only weigh in once a week.
We had a slowdown and our coach had us cut back on the bars and drink shakes instead. worked great. I am done losing and actually had to gain some back. My wife has 10 more pounds togo. As far as the food, find what stuff you like and return what you dont, the return policy is great, We actually spend less per month on food than when we where FAT. If you wanna get the most out of this diet, GET A COACH.

posted Jul 26th, 2011 8:53 am



The soups and oatmeal are totally Disgusting, I gagged the first day. The shakes and meal bars are ok. I absolutely HATE this diet but i HATE being overweight even more so im hoping to lose at least 20 lbs this month and transition because i cannot last too much longer on this horrible food!!!! GOOD LUCK TO EVERYONE!!

posted Jul 24th, 2011 11:07 am



Been on the diet since mid May of this year. Food sucks but I found the stuff I like and that's what I eat. Don't care for the soups and puddings. Shakes are good and cheese puffs are my weakness. As of this morning I a down 32lbs, with no exercise at all. I broke my foot after 1 week on plan. So I lost the weight sitting on my but. Have another 30lbs to go and another month at least wwith no exercise. Also got off 2 of my diabetes meds including insulin and BP meds cut in half. Dr. may take me off more meds after next visit. I didn't go to a clinic but dr. monitors blood levels A1C went from a 10.8 to a 7.7 in three months. It definatly works.

posted Jul 20th, 2011 3:40 pm


I started this diet on Tuesday, I am on my 4th day. So far I have found most of the food uneatable. It gives me so much gas I am afraid to leave the house. I went to one of the clinics but decided not to join that because it was very expensive. I only want to lose 20 pounds and it would have cost me about $53 dollars per pound if I lost it in the first 4 wks. I bought 4wk worth of food from them and am sorry I did because they don't have an exchange or return policy so I am stuck with a lot of food that I can not eat. The only things I found tolarable were the soup if you doctored it up the bars and some of the shakes. I think I could do just as well on Weight Watchers. I think any diet the limits you to 800 calories a day you can loose weight on. I am not sure how long I can stand this but I am still trying.

posted Jul 15th, 2011 2:45 pm

David Wright

Due to the inaccuracy of my scale at the start of this plan its hard to pin point my exact weight loss. But since starting this plan on May 28th 2011 I have lost between 28 and 34 pounds. This has happened despite a non religious following of the plan generally and even one week of going completely off the plan (while on a camping trip with my extended family I switched to a weight watchers calorie/points system in order to accomodate meals with my family. This system works and aparently it works for me even if I cheat a little. If you are thinking of going on it and plan to buy the soft serve you will want to buy a personal "bullet" style blender as your typical marguerita size blender leaves too much of your meal down in the blades with no way of retrieving it easily.

posted Jul 14th, 2011 5:49 pm



I just finished DAY 1 !. I liked everything I had today and wasn't hungry at all. Tomorrow is Sunday which consists of going to church and then relaxing all day and eating usually with family or friends. I have banned everyone from my house except my hubby and 3 kids for a few days until I get this down. I am excited at how easy it is.

posted Jul 9th, 2011 11:01 pm



I started the 5 and 1 plan in September 2010 at 175lbs. By the time I finished the program in February (2011) I was 117lbs (size 14 to size 2). This diet certainly works but it takes dedication. And you might have to eat more and/or not work out if you are already active. I ate an additional 400 calories a protein a day and was banned from working out (by the employees at the clinic). If you you are too calorie deficient your periods will stop and your weight loss will stall (mine did). Overall I am very very happy with my results and I have managed to not gain any weight back. Good Luck!

posted Jul 8th, 2011 5:21 pm

Holly and Scott


We've done this diet together, which is really helpful since grumbling and complaining is much better when you have someone to share it with. My husband has lost 30 lbs. and I've lost 15 lbs. in 5 weeks. We're 43 and this has worked like a charm, unlike all the other dieting and exercise I've tried. I love the parmesan puffs and the peanut butter bars. My husband eats the pancakes and peanut butter bars. The shakes aren't great and we've found that we like substituting EAS shakes from the grocery store for the medifast shakes. I have definitely found that I need to listen to my body and eat a little bit more every few days. Ironically it is usually after those days that I lose more. I think your body needs a break from the very restrictive diet on occasion. We're both worried about being able to maintain the weight loss when we are done. I would like to hear from people about transitioning off the 5 and 1 plan and how it has been for them.

posted Jul 8th, 2011 4:17 pm


I started Medifast on April 29th with the goal of losing 60 lbs. I was skeptical of the diet because I'm a size 12 and I have 131 lbs of muscle (based on my body scan). All the success stories were from people that were extremely over weight so I wasn't surprised by their success. Anyhow-- I decided to do the diet. It was EXTREMELY hard at first because I was working out 4 times a week prior to Medifast, mostly doing Zumba which I LOVE. I went to the clinic and had the health coach that advised me NOT to work out for the first 3 weeks. Bummer.

By May 20th I had yet to do ANY exercise AT ALL and I already dropped 20 lbs staying faithful to the program. I cheated here and there but mostly with condiments-- not whole meals (and some days I forgot to eat a Medifast meal).

The food is AWFUL. I'm huge on texture so puddings, eggs, oatmeal...not going to work. I LOVE the medifast chocolate ready shakes, the Chocolate Crunch bars, Cinnamon Crunch bars, Nacho Cheese Puffs, Parmesan Cheese Puffs, and Peanut Butter Crunch Bars. THAT'S IT. I refuse to eat anything else.

I ended up going on an 11 day vacation and I ate everything in site. Fried twinkies, fried pickles, burger, pizzas, fast food, etc. I dont know if I even drank water when I was on vacation! I did gain back 4 lbs but that was it.

I'm back on the program and doing well. This diet is what you make it. If you go back to eating the foods you ate that made you fat in the first place-- you will gain the weight back! If you continue the practice of eating 6 small meals a day, everything in moderation, and eating all your fruits and veggies-- the weight you gain back (if any) shouldn't be significant.

My best advice: Go to the clinic. They weigh you in, look at what you ate, and based on what you like give you a meal plan!

Hope this helps!

posted Jul 7th, 2011 10:58 am



I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stoped the program. I did not start the maitnence program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. Best of luck to all of you!

posted Jul 4th, 2011 8:14 pm



I have been on it for 8 weeks, I have lost 42 pds. The food is pretty... something. But I am nearly at my goal. I am not hungry, nor tempted, i most assuredly would not have done it my self, I needed the help.

posted Jul 1st, 2011 6:14 pm


Lost 20.8 lbs in first 5 weeks. Very pleased

posted Jun 30th, 2011 10:39 pm


I just started this diet today. So far so good. The Strawberry Cream shake and Oatmeal Rasin bar have been yummy! I hope the rest of the foods are as tasty :D

posted Jun 27th, 2011 10:52 am



good food and fast delivery and keeps you on the right regiment of calories in! You just need to make sure you do the calories out part :)

posted Jun 23rd, 2011 5:11 am



Does anyone experience an early plateau on Medifast? I have been on the program 5 weeks and am stuck. The last 2 weeks I haven't lost anything and have faithfully followed the program, is it too early for a plateau? I don't mind 'eating' the medifast food when I lose weight but am getting VERY discouraged. Anyone else hit a plateau this early?

posted Jun 21st, 2011 8:23 am


Lost 13 pounds the first month, stuck to this diet-did everything I was supposed to do and then the weight loss-went up/down/up/down. Worst part? Unbelievable reaction to my hands-arthritis galore. Too many chemicals in the products, too many sugars. Try to return the products afterwards? good luck They do not return your emails, your phone calls and after you get your Dr. involved to help you, will only take full boxes back. They are there for you only when they take your money but the minute you have health problems due to THEIR PRODUCTS-too bad, so sad. They publish al the great stories but hide all the side effects for people who do not do well on this diet. I wanted it to work but the pain from the reaction to their product was too much to handle.

posted Jun 20th, 2011 4:03 pm



9 lbs in 2 weeks is a good number. Do you have a health coach? I lost 75 lbs in 9 months never losing less than 1 lb every week and most often 2 or more. The first week is always the most. Contact me if you would like a health coach.

posted Jun 20th, 2011 12:54 pm


I've been on the program 2 weeks. I've been super faithful but have only lost 9 pounds and 7 of those were in the first week. Will I start seeing more drop? I can't be at a plateau already. I've got 40 pounds to go

posted Jun 15th, 2011 3:10 pm


lost 30 lbs in 10 weeks.

posted Jun 15th, 2011 1:45 pm


Today is my first day on the program. Because I am an avid coffee drinker (with cream and sugar), I chose the Cappuccino for breakfast. I added half water to the mix as instructed. It needed more "coffee flavor" for me, so i added black coffee. It's really good!! No, it's not coffee house quality, but much better than just prepared with water. Hope this helps someone :)

posted Jun 14th, 2011 8:19 am


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1980
  • Founder: Dr. William Vitale
  • Headquarters: Owings Mills, Maryland
  • Stock Symbol: MED
  • Accessibility: Online
  • Diet Type: Meal Delivery, Meal Replacement, High Protein

Do You Know the Best Diet Pills of 2022?


Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.

The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.

Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.

A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.

All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.


Medifast YouTube Channel

Medifast Recipes at iFood TV

Meal Replacement Shake Review

  • Convenient, pre-packaged foods sent to your home
  • Reasonably priced
  • Large variety of foods so there is something for everyone
  • Encourages and incorporates exercise
  • Clinically proven weight loss
  • Doctor recommended
  • Provides detailed weight loss maintenance plan
  • Plans made for diabetics and other medical situations
  • Quick Start Guide available at TrustMedifast.com

  • Must cut carbs
  • May be tough transitioning back to regular diet
  • Low-calorie diet has its critics
  • Makes social situations harder to manage

A sampling of feedback and experiences shared by our community.

I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.

I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11

I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11

I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11

This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11


The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.

The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.

At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.

While on the Medifast program you don’t have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.

A typical day of eating on the Medifast program looks like:

  • Breakfast – Spiced Pancakes with Sugar-Free Syrup
  • Snack – Chocolate Crunch Bar
  • Lunch – Chicken & Wild Rice Soup
  • Snack – Cinnamon Pretzel Sticks
  • Dinner – Baked Tilapia Fillet; Sautéed Sugar Snap Peas with Mushrooms, Carrots
  • Dessert – Coffee Soft Serve

The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.

Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.


Common questions asked about the Medifast program by our community. Click each to see the full answer.

Does anyone experience an early plateau on Medifast? - NB 6/21/11

Is there any medical supervision on Medifast? - KJ 6/10/11

What is the cost of 3 months on Medifast? - Jeannie 6/8/11

Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11

Ask or answer Medifast Questions now.


For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. It’s also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.


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