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Medifast
QUICK FACTS
Start the Diet Now Advertisement
BACKGROUND
MEDIFAST VIDEOS
PRO
CON
USER REVIEWS
DIET and NUTRITION
EXERCISE
MEDIFAST FAQ
CONCLUSION
MEDIFAST SLIDESHOWS
MEDIFAST RESOURCES
Medifast Contact Information
Common Misspellings
Author
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Diets
Medifast
Medifast Diet Review (UPDATED 2024): Does it Really Work?
One of the leading meal delivery and meal replacement diets serving men and women since 1980.
Start the Medifast Diet with 40% OFFWHAT IS IT?
Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day, with an eating schedule that allows meals every 3 to 4 hours.
The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s made to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support for overall health and weight maintenance. Our experts conducted many reviews and found that this was the most effective diet plan. It offers an easy to follow and supportive system to help provide functional weight loss results. For a discount on the Medifast Diet plan click on this link.
MEDIFAST DIET INGREDIENTS AND SIDE EFFECTS
Here are some notable ingredients added to Medifast’s prepackaged foods:
|
Whey Protein Isolate |
Organic Cracked Wheat |
Milk Protein Concentrate |
Dehydrated Carrots |
Canola Oil |
|
Potassium Chloride |
Ascorbic Acid |
Riboflavin |
Resistant Corn Starch |
Calcium Caseinate |
|
Oat Fiber |
Vitamin K1 |
Whey Protein Concentrate |
Chicory Root Extract (Inulin) |
Peanut Flour |
Whey Protein Isolate: A by product extracted whenever cheese is made, this highly bioavailable form of protein is known for its ability to suppress appetite for hours. It’s also rich in amino acids and it is composed of a minimum of 90% protein by weight.
Organic Cracked Wheat: Ground up wheat kernels which are high in fiber and trace minerals. This is organic and therefore is free of any GMO’s or harsh processing which can have remains of dangerous pesticides.
Potassium Chloride: This provides the mineral potassium which is useful for regulating the proper functioning of nerves, muscles, and other vital organs.
Chicory Root Extract (Inulin): Woody plant that has trace vitamins and minerals and which can be used to aid digestion. This has been shown to be likely safe when used in allowable amounts. Inulin is a starchy substance that can be found naturally in chicory. It is beneficial for supporting healthy gut bacteria, as it is not digestible and can instead feed microflora.
Web MD has this to say about the Medifast Diet:
“enriched with nutrients to help offset any deficiency that may occur”
They also add that the meal replacement aspect can be supportive and:
“help keep the weight off”
Their review concludes with the following positive remarks about effective for both weight and health:
“Medifast can deliver results”
The Achieve plan offers:
- 4 Medifast meals: 70 different food options are offered such as sweets, soups, pastas, bars and shakes.
- 2 lean and green meals: This is separate from the prepackaged meals. A person chooses 3 servings of vegetables. 2 servings of healthy fats and 5 to 7 ounces of lean protein from the menu offered.
- 1 Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods.
Click the link here to get a special discounted rate on Medifast.
EDITOR’S TIP: Click here to sign up with Medifast
Medifast diet quality of ingredients
Their official website makes it really easy to verify what is added as they specific each ingredient added to their foods. They make sure to list any potential allergens, and they also provide the serving size, full price, and a nutrition facts list.
Judging the nutrition alone reveals that they ensure many vitamins and minerals are added to their foods. This ensures that one will be able to give the body what it needs to thrive and be healthy.
They also often use ingredients that are natural and wholesome. These additives are effective at providing a satisfying meal without packing on too many calories.
Also provided are gluten free and vegetarian options. In examining many of their foods it’s clear to see they have dedicated themselves to provide healthy and effective solutions for weight loss.
Read about what the Medifast diet can do for you by visiting their official website.
THE PRICE AND QUALITY OF MEDIFAST DIET
Pricing can vary depending on the specific plan one chooses.
For example their Flex plan is meant to deliver steady and gradual weight loss and it provides 4 Medifast meals alongside 2 lean and green meals and a healthy snack.
Their Go! Plan offers 5 Medifast meals and 1 lean and green meal. These meals are one’s users can cook at home, as long as one makes sure to pick an option offered by the company.
You can even customize it further by reaching the company as they offer plans for those with gluten or soy intolerance, nursing, vegetarian or those who are of an older age. Support is also provided for diabetics who need to regulate their food choices closer.
Users often said they paid a fair price on these plans and the company does offer free shipping for certain orders. Overall when you look at the value given by the quality of meals, it certainly does make it a well-priced and affordable solution for weight loss.
BUSINESS OF MEDIFAST DIET
Medifast, Inc. is the name of the group; their contact information is listed as:
Phone Number: (800) 209-0878
Email: A contact sheet is provided for direct messages.
They also list their official hours of operation so people know when is the best time to contact them.
On Consumer Affairs.com the company has been well regarded with 4 and a half stars out of 5. It’s shown how they have been recommended by more than 20,000 doctors, and that it has already helped thousands lose weight successfully.
People who had questions and concerns were immediate responded to by a representative of the company on this website. People often said they trusted the company and felt that they were reputable. Customers said the following:
“customer service is great”
“quick and they answer all my questions quickly. Feel like I’m part of a larger family”
“You get a great deal on quality without breaking the bank”
“love the fact I can customize it as I like and get exactly what I enjoy eating”
EDITOR’S TIP: Click here to sign up with Medifast
CUSTOMER OPINIONS OF MEDIFAST DIET
Here are some customer quotes about the Medifast Diet:
“lost around 25 pounds thus far since starting”
“wasn’t able to lose weight no matter what I tried. Find that this is the only thing that works for me”
“I’d recommend Medifast to other people who are struggling to keep the weight off. It makes it so much easier to decide what to eat”
Many said that they were not just able to lose weight, but to also keep it off long-term. There was a lot of genuine praise from people who also enjoyed the taste of the food, and who also added it was helpful for picky eaters who only liked certain foods, and who were able to customize it to fit their taste buds desires.
Overall many had a resounding benefit form the Medifast diet, and they also praised its functionality to help provide support whenever people needed it. Taste wise people said it was satisfying, and that it helped suppress their appetite. As far as the actual service and overall ability to interact with someone at the company to gain more insights, there was also praise over the helpfulness of the support staff.
CONCLUSION - DOES MEDIFAST DIET WORK?
The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. This is comprehensive, and many users have said the quality of foods is high. Customers noted they were able to sustain their weight loss results, and that the foods and advice offered were easy to use and helpful. This is the reason why we have rated the Medifast Diet as the best weight loss plan available.
The makers of Medifast have provided full support as they offer detailed advice and representatives that users said were helpful, and made them feel welcome and unintimidated to learn about real functional weight loss results. This is why they were so highly rated on Consumer Affairs, and Web MD has also said it is a nutrient rich diet plan which can help with supporting weight loss.
Since you can customize it to meet your taste and dietary preferences, it’s also made to be functional by all users. In this link you can get a special discounted price off of the Medifast Diet; click this link to get a hold of this special rate
QUICK FACTS
Start the Diet Now Advertisement
- Established: 1980
- Founder: Dr. William Vitale
- Headquarters: Owings Mills, Maryland
- Stock Symbol: MED
- Accessibility: Online
- Diet Type: Meal Delivery, Meal Replacement, High Protein
Do You Know the Best Diet Pills of 2024?
BACKGROUND
Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.
The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.
Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.
A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.
All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.
MEDIFAST VIDEOS
PRO
- Convenient, pre-packaged foods sent to your home
- Reasonably priced
- Large variety of foods so there is something for everyone
- Encourages and incorporates exercise
- Clinically proven weight loss
- Doctor recommended
- Provides detailed weight loss maintenance plan
- Plans made for diabetics and other medical situations
- Quick Start Guide available at TrustMedifast.com
CON
- Must cut carbs
- May be tough transitioning back to regular diet
- Low-calorie diet has its critics
- Makes social situations harder to manage
USER REVIEWS
A sampling of feedback and experiences shared by our community.
I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.
I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11
I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11
I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11
This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11
DIET and NUTRITION
The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.
The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.
At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.
While on the Medifast program you don’t have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.
A typical day of eating on the Medifast program looks like:
- Breakfast – Spiced Pancakes with Sugar-Free Syrup
- Snack – Chocolate Crunch Bar
- Lunch – Chicken & Wild Rice Soup
- Snack – Cinnamon Pretzel Sticks
- Dinner – Baked Tilapia Fillet; Sautéed Sugar Snap Peas with Mushrooms, Carrots
- Dessert – Coffee Soft Serve
EXERCISE
The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.
Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.
Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.
MEDIFAST FAQ
Common questions asked about the Medifast program by our community. Click each to see the full answer.
Does anyone experience an early plateau on Medifast? - NB 6/21/11
Is there any medical supervision on Medifast? - KJ 6/10/11
What is the cost of 3 months on Medifast? - Jeannie 6/8/11
Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11
Ask or answer Medifast Questions now.
CONCLUSION
For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. It’s also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.
MEDIFAST SLIDESHOWS
Other Slideshows About Medifast
7 Weight Loss Plans Fit for Fall
MEDIFAST RESOURCES
#29 Fastest Growing Company 2010 at CNN
Medifast Testimonial on Good Morning America
The Cost of Diet Plans on Today Show
Medifast Contact Information
- Online Program: Medifast1.com
Email: Submit form online
Common Misspellings
Medi Fast, Media Fast, Medfast, Mediafast, Medifast.com, TrustMedifast.com, medi fast diet, medi fast plan, medifast official website, medifast plan, medifast product, medi-fast-diet, meti-fast, metifast, meda fast, medfast, med fast, mediast
Author
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User Feedback
(Page 11 of 22, 438 total comments)me
I decided it was time to do something about my weight. I want to be healthy and do all the fun types of exercises out there; hiking, swimming, biking all that goodness. Unfortunately at my weight I'm afraid i'm more of a "go out to eat and then come back and fall asleep" kind of girl.
posted Apr 29th, 2011 1:34 pmMy aunt had great success with this program, she lost about 50 lbs in 2 months. WOW! If I could lose 50 lbs I'd go to the store in a bikini!! Ok so no, i wouldn't but imagine all the cute dresses I could wear and not look so...huge. I'm over 75 lbs overweight so a bikini isn't happening, but to be a normal size and be able to try on outfits and not feel like a stuffed sausage would be amazing! That's why I decided to try it for myself. I was a little worried because my aunt's got way more will power than I do... I love to eat, I'm not going to lie. But I decided to check it out, what did I have to lose?
First off, I'm so glad I read the reviews here. I checked out what everyone was saying was good. If you're going to do this program I suggest you order online or by phone. I dont see the point of the centers, I can weigh myself at home thank you very much!
If you go online they have the "packages" for men, women, etc. they have the option of personalizing your meals instead of getting the basic package. DO THIS!!! It's so much better than getting foods you dont want to eat. Ahem, the oatmeal!!! I tried the brown sugar and maple one... yeah... no. I couldn't even try to eat it. It was horrible!
My suggestions from what I've tried so far. Beef stew, mmm... the brownies, s'mores bar, the eggs (sprinkle a little seasoning on there and dont mind the texture so much, I think they're pretty good for what they are), chocolate chip pancakes, chocolate shakes yum!, chili cheese puffs are tasty (great afternoon salty craving killer), chili's alright. My suggestion on the chili and the stew, mix the water in maybe an hour before you try to eat it. That way the dehydrated veggies can be back up to par.
This is day 3 for me, I honestly thought i was going to have a box of food sitting in my dining room because of the bad reviews but some of this stuff is pretty good. I'm honestly craving the brownie. I'm not going to lie... my first bite (I tried it last night) wasn't that great, but of course I needed to eat it so I was just going to force myself to do it, but bite #2? Oh, are those tiny chocolate chips? yum!! and the next few bites... heavenly.
Maybe i'm just geting used to this food... but that brownie was delightful.
If this is dieting, I'm so down for it. I tried Quick Weight Loss (here in Texas) and that was nothing but a waste of money!! Seriously 600 plus down the drain. Some of their supplement were ok but I didn't have the time to make all of my own food.
Medifast is the best choice for me. I don't have to worry about trying to make a bunch of food in advance. I'm hoping if I see a good amount of results in the end of the 30 days to do another month until I knock out these 75 lbs.
erin
I lost about 12 pounds in the first months but the food taste horrible! and I cant eat 6 times a day. Anyone I know including myself who has lost weight with this program gained it all back immediatly coming off the program
posted Apr 27th, 2011 12:24 pmFranco Di Palma
+Started four days ago and already down five pounds. Other than getting use to eating much less it is very easy. By now I hardly get hungry at all. Love it and hope to stay on it until long after I reach my goal weight.
posted Apr 25th, 2011 10:54 amMad Dog
The only people I know that have gone on this diet have (in the nicest terms I can think of) turned looney. I would like to know if anyone else has experienced this or have had significant trouble in their relationship since taking it, where there wasn't much trouble before?
posted Apr 25th, 2011 10:29 amRandine
I am gluten intolerant. Does your program support this need?
posted Apr 22nd, 2011 11:35 pmSonya
So my mom started the medifast program about 3 weeks ago, and has already lost 15 pounds! I jumped on the first chance to buy myself the program since I've been stuck at a plateau for over a month. It's been 3 days and I'm finally getting over that hump. I feel great, the food is a little tricky to figure out the consistency and cooking it properly. Last thing you want to do is waste your money by over cooking (chili) or over watering (pancakes). It's not gourmet food and takes a little getting use to but you learn to like it real quick once you start seeing results. Enjoy your one Lean green meal a day, that meal will help you continue to the next day.
posted Apr 16th, 2011 10:22 amKim
I have been on this only a week but have already lost 5 lbs. I need to lose about 25 lbs. A co worker of mine has lost 100 lbs in 5 months on it. The food is ok and not great. The fact you eat 5 small meals throughout the day and then one lean and green..makes this very do-able. I am hardly every hungry. The brownie is good and I eat it at night before I go to bed. I do like the beef stew, choc shake, PB choc crunch bar is ok not great, pancakes are ok not great (with sugar free syrup). I do not care for the tomato soup, what sucks is that you get 7 of each food item so if you dont like it you are stuck with 6 more to eat.
posted Apr 16th, 2011 3:22 amFor people who want to lose weight and want prepared meals this is a GREAT way but of course you have to change your eating habits permanently to have long term success. Peace.
Bethany
I just started nthis 3 days ago and the food is not very good but i believe the results will be worth it. I was so hungry the first day second a little but feeling great now, more energy and not hungry at all just have to be patient. Im doing this because I saw results didnt read on internet and they were incredible my mom was a size 18 appx 9 months ago she is a 4 now and so skinny I have never seen her this small beore and the best part is due to her bad leg she couldent exersize and still lost it now im going to exersize with it and hope to loose 30lbs by mid summer.....
posted Apr 7th, 2011 12:35 pmSuccess!
I did lose 20lbs in the month of February 2011and maintained the weight loss during March 2011. February weight loss was from meals only and no exercise. Now, I'm getting started again with the meals and exercising. I plan to see even better results.
posted Apr 7th, 2011 11:36 amTibbits
I Have been on medifast for 12 weeks now, and i have lost 45 pounds so far. if your like me and have 100+ pounds to lose this plan is a lifesaver. its easy to fallow and convient if your on the go like me. just try it, you'll be glad you did.
posted Apr 6th, 2011 11:27 ammerrie
Iv been on the plan 4 days and iv lost 5 pounds, yes most of the food is horrible but there are crunch bars, shakes. pretzles, cheese puffs that are very good, I dont feel hungry at all.
posted Apr 4th, 2011 9:08 pmRobin Davis
+I lost 29 lbs in the 1st 15 weeks & I'm still loosing. My husband lost 30+ in 13 weeks. He's now completely off 2 prescription meds for type II diabetes, hypertension & cholesterol and takes 1 & 1/2 pills per day instead of 12 (twelve). The 5 meals aren't gourmet, but they are EASY - and with some added spices, not bad. The daily lean & green IS gourmet - we make sure of that! Together we've lost over 75 lbs in a little over 3 months eating things like grilled salmon, halibut, steak, lobster, chicken and romaine salad, asparagus, spinach or other veggies. On average 2.5 - 3 lbs per week. Not just the best but the ONLY thing I've found that works AND is healthy.
posted Mar 31st, 2011 2:02 amerika
Don't worry...after a few days that horrible food will really taste good. I had to force it down at first and I think the vitamins in it were making me feel sick. After about 3 days I was feeling better and I could eat it!I've been on the plan for 9 days and have lost 13 lbs. Try to be patient!
posted Mar 30th, 2011 10:26 pmAnnie
?I need to know how to eat horrible food 5x a day for months? What is the key to doing this?I started today and I am shocked at how horrible this food really is! How can anybody choke down 5 of these meals per day. Like the other reader said the oatmeal was dreadful. I spent $160 on these meal replacements and I want and need this to work REALLY badly but how realistic is it that I have to force myself to do something so unpleasant for months? Reading these comments makes me wonder how valid they are. Are all of you true customers or are you salespeople for MediFast? I need to know the key to this system. Do many people just find a couple of items that are tolerable and stick to them?
Cathy
+I have been 50-60 lbs over weight most of my life, since I was 15 years old. My father and mother struggled with being over weight and my father dies at 52 of a massive heart attack and my mother died of cancer when she was 51. My 5 brothers and 2 sisters are all obese. I have had 6 children, but I can't used that excuse anymore since my youngest is 24.
posted Mar 27th, 2011 11:20 pmI have been on Medifast for 3 weeks and have lost 14 lbs. It is a life changing experience for me. My husband eats the lean and greens with me, so he is learning to eat better also. It does require discipline and does cost some money to join and buy the weekly foods and vitamins. I believe you get what you pay for. I think I'm worth the money, time and energy to stay on this program. I'd recommend this diet to anyone who needs to lose weight and has the discipline to stay on it.
I love medifast, it is an answer to my weight loss battle. Please consider what you're doing to your body, spirit and life when you're overweight, and join today.
You will feel like a different person.
You can do it!!
Angela
Okay I LOVE this program. I lost twenty pounds in less than a month and hardly worked out.
posted Mar 23rd, 2011 2:47 pmThe food isn't as bad as everyone says it is. HELLO YOU ARE OVERWEIGHT FOR A REASON! If you can get over the midset that everything has to taste amazing, and realize you are only eating to fuel your body, then you're golden.
The thing about it is, being overweight we think that it all has to taste good, but that's just your mind, not your body. Your body doesn't care about taste, you're head does. I for one am not going to let my head control me.
I love my health coach, we chat every week for my weight-in. She was on the program and there are a lot of people around here that have lost tons of weight doing this and that's what i'm looking to do.
If you can break through the mentality of food, you're set. If not, if you LOVE food and want it, then this isn't for you.
Charrice
Love the program. Had 25lbs to lose. Like the snack/meal idea. Fits my lifestyle really well. Have lost 15lbs in 3 weeks.....10 more and I know that my Health Coach will help me keep it off!!
posted Mar 21st, 2011 4:01 pmbarb
-Medifast physical location plans are extremely deceptive. I �??joined�?? the location in the woodlands off of hwy 242- they pitch a 70.00 a week food fee which is accurate. But what they do not tell you is that unless you sign a contract for a 2000.00 fee �?? supposedly for their counseling �?? you can�??t be part of the program. If you want to do this, do it on the internet DO NOT use a physical location.
posted Mar 20th, 2011 2:32 pmSue
Just started today with the 4 week package and I'm feeling hopeful. The food I've tasted so far is absolutely dreadful. I had to literally choke down the oatmeal- it tasted and smelled exactly like baby formula. But, it definitely took my appetite away:) I'm looking to lose 40 pounds and really looking at this as a way to get a good kick start. After reading some of the posts, I'm concerned about putting the weight right back on. But, I guess we'll see!
posted Mar 17th, 2011 1:43 pmtwyla
I have been on this program for one month and have lost nothing at all! I have continued my normal exercise routine, not cheated once and still havent lost any weight. My health counseor is no help. Hardly talks to me. Takes days to answer emails or return phone calls. Then says she doesnt know why its not working. DUH!! Called nutritionist on staff, they said "increase exercise" was already doing 60 to 70 minutes a day how much more do they want me to increase?? I want to lose 40 pounds to get to my pre kids weight again. I am 10 pounds over my optimal weight scale for my heighth. Maybe this diet only works for people who need significant weight loss. So far havent noticed any difference in myself. Still weigh the same and still on the meds they said I would be off of...HA....Feel ripped off. The soups are HORRIBLE, no matter how you fix them. The bars are okay as are the puddings and shakes. The oatmeal is okay if you prepare it differently. However, it is all powdered so if you go somewhere it is difficult to take with you and prepare especially without access to a microwave! I have spent 671.00 so far and according to my results was just money down the drain!
posted Mar 16th, 2011 7:28 pm