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Medifast
QUICK FACTS
Start the Diet Now Advertisement
BACKGROUND
MEDIFAST VIDEOS
PRO
CON
USER REVIEWS
DIET and NUTRITION
EXERCISE
MEDIFAST FAQ
CONCLUSION
MEDIFAST SLIDESHOWS
MEDIFAST RESOURCES
Medifast Contact Information
Common Misspellings
Author
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Diets
Medifast
Medifast Diet Review (UPDATED 2024): Does it Really Work?
One of the leading meal delivery and meal replacement diets serving men and women since 1980.
Start the Medifast Diet with 40% OFFWHAT IS IT?
Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day, with an eating schedule that allows meals every 3 to 4 hours.
The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s made to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support for overall health and weight maintenance. Our experts conducted many reviews and found that this was the most effective diet plan. It offers an easy to follow and supportive system to help provide functional weight loss results. For a discount on the Medifast Diet plan click on this link.
MEDIFAST DIET INGREDIENTS AND SIDE EFFECTS
Here are some notable ingredients added to Medifast’s prepackaged foods:
|
Whey Protein Isolate |
Organic Cracked Wheat |
Milk Protein Concentrate |
Dehydrated Carrots |
Canola Oil |
|
Potassium Chloride |
Ascorbic Acid |
Riboflavin |
Resistant Corn Starch |
Calcium Caseinate |
|
Oat Fiber |
Vitamin K1 |
Whey Protein Concentrate |
Chicory Root Extract (Inulin) |
Peanut Flour |
Whey Protein Isolate: A by product extracted whenever cheese is made, this highly bioavailable form of protein is known for its ability to suppress appetite for hours. It’s also rich in amino acids and it is composed of a minimum of 90% protein by weight.
Organic Cracked Wheat: Ground up wheat kernels which are high in fiber and trace minerals. This is organic and therefore is free of any GMO’s or harsh processing which can have remains of dangerous pesticides.
Potassium Chloride: This provides the mineral potassium which is useful for regulating the proper functioning of nerves, muscles, and other vital organs.
Chicory Root Extract (Inulin): Woody plant that has trace vitamins and minerals and which can be used to aid digestion. This has been shown to be likely safe when used in allowable amounts. Inulin is a starchy substance that can be found naturally in chicory. It is beneficial for supporting healthy gut bacteria, as it is not digestible and can instead feed microflora.
Web MD has this to say about the Medifast Diet:
“enriched with nutrients to help offset any deficiency that may occur”
They also add that the meal replacement aspect can be supportive and:
“help keep the weight off”
Their review concludes with the following positive remarks about effective for both weight and health:
“Medifast can deliver results”
The Achieve plan offers:
- 4 Medifast meals: 70 different food options are offered such as sweets, soups, pastas, bars and shakes.
- 2 lean and green meals: This is separate from the prepackaged meals. A person chooses 3 servings of vegetables. 2 servings of healthy fats and 5 to 7 ounces of lean protein from the menu offered.
- 1 Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods.
Click the link here to get a special discounted rate on Medifast.
EDITOR’S TIP: Click here to sign up with Medifast
Medifast diet quality of ingredients
Their official website makes it really easy to verify what is added as they specific each ingredient added to their foods. They make sure to list any potential allergens, and they also provide the serving size, full price, and a nutrition facts list.
Judging the nutrition alone reveals that they ensure many vitamins and minerals are added to their foods. This ensures that one will be able to give the body what it needs to thrive and be healthy.
They also often use ingredients that are natural and wholesome. These additives are effective at providing a satisfying meal without packing on too many calories.
Also provided are gluten free and vegetarian options. In examining many of their foods it’s clear to see they have dedicated themselves to provide healthy and effective solutions for weight loss.
Read about what the Medifast diet can do for you by visiting their official website.
THE PRICE AND QUALITY OF MEDIFAST DIET
Pricing can vary depending on the specific plan one chooses.
For example their Flex plan is meant to deliver steady and gradual weight loss and it provides 4 Medifast meals alongside 2 lean and green meals and a healthy snack.
Their Go! Plan offers 5 Medifast meals and 1 lean and green meal. These meals are one’s users can cook at home, as long as one makes sure to pick an option offered by the company.
You can even customize it further by reaching the company as they offer plans for those with gluten or soy intolerance, nursing, vegetarian or those who are of an older age. Support is also provided for diabetics who need to regulate their food choices closer.
Users often said they paid a fair price on these plans and the company does offer free shipping for certain orders. Overall when you look at the value given by the quality of meals, it certainly does make it a well-priced and affordable solution for weight loss.
BUSINESS OF MEDIFAST DIET
Medifast, Inc. is the name of the group; their contact information is listed as:
Phone Number: (800) 209-0878
Email: A contact sheet is provided for direct messages.
They also list their official hours of operation so people know when is the best time to contact them.
On Consumer Affairs.com the company has been well regarded with 4 and a half stars out of 5. It’s shown how they have been recommended by more than 20,000 doctors, and that it has already helped thousands lose weight successfully.
People who had questions and concerns were immediate responded to by a representative of the company on this website. People often said they trusted the company and felt that they were reputable. Customers said the following:
“customer service is great”
“quick and they answer all my questions quickly. Feel like I’m part of a larger family”
“You get a great deal on quality without breaking the bank”
“love the fact I can customize it as I like and get exactly what I enjoy eating”
EDITOR’S TIP: Click here to sign up with Medifast
CUSTOMER OPINIONS OF MEDIFAST DIET
Here are some customer quotes about the Medifast Diet:
“lost around 25 pounds thus far since starting”
“wasn’t able to lose weight no matter what I tried. Find that this is the only thing that works for me”
“I’d recommend Medifast to other people who are struggling to keep the weight off. It makes it so much easier to decide what to eat”
Many said that they were not just able to lose weight, but to also keep it off long-term. There was a lot of genuine praise from people who also enjoyed the taste of the food, and who also added it was helpful for picky eaters who only liked certain foods, and who were able to customize it to fit their taste buds desires.
Overall many had a resounding benefit form the Medifast diet, and they also praised its functionality to help provide support whenever people needed it. Taste wise people said it was satisfying, and that it helped suppress their appetite. As far as the actual service and overall ability to interact with someone at the company to gain more insights, there was also praise over the helpfulness of the support staff.
CONCLUSION - DOES MEDIFAST DIET WORK?
The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. This is comprehensive, and many users have said the quality of foods is high. Customers noted they were able to sustain their weight loss results, and that the foods and advice offered were easy to use and helpful. This is the reason why we have rated the Medifast Diet as the best weight loss plan available.
The makers of Medifast have provided full support as they offer detailed advice and representatives that users said were helpful, and made them feel welcome and unintimidated to learn about real functional weight loss results. This is why they were so highly rated on Consumer Affairs, and Web MD has also said it is a nutrient rich diet plan which can help with supporting weight loss.
Since you can customize it to meet your taste and dietary preferences, it’s also made to be functional by all users. In this link you can get a special discounted price off of the Medifast Diet; click this link to get a hold of this special rate
QUICK FACTS
Start the Diet Now Advertisement
- Established: 1980
- Founder: Dr. William Vitale
- Headquarters: Owings Mills, Maryland
- Stock Symbol: MED
- Accessibility: Online
- Diet Type: Meal Delivery, Meal Replacement, High Protein
Do You Know the Best Diet Pills of 2024?
BACKGROUND
Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.
The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.
Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.
A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.
All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.
MEDIFAST VIDEOS
PRO
- Convenient, pre-packaged foods sent to your home
- Reasonably priced
- Large variety of foods so there is something for everyone
- Encourages and incorporates exercise
- Clinically proven weight loss
- Doctor recommended
- Provides detailed weight loss maintenance plan
- Plans made for diabetics and other medical situations
- Quick Start Guide available at TrustMedifast.com
CON
- Must cut carbs
- May be tough transitioning back to regular diet
- Low-calorie diet has its critics
- Makes social situations harder to manage
USER REVIEWS
A sampling of feedback and experiences shared by our community.
I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.
I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11
I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11
I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11
This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11
DIET and NUTRITION
The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.
The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.
At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.
While on the Medifast program you don’t have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.
A typical day of eating on the Medifast program looks like:
- Breakfast – Spiced Pancakes with Sugar-Free Syrup
- Snack – Chocolate Crunch Bar
- Lunch – Chicken & Wild Rice Soup
- Snack – Cinnamon Pretzel Sticks
- Dinner – Baked Tilapia Fillet; Sautéed Sugar Snap Peas with Mushrooms, Carrots
- Dessert – Coffee Soft Serve
EXERCISE
The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.
Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.
Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.
MEDIFAST FAQ
Common questions asked about the Medifast program by our community. Click each to see the full answer.
Does anyone experience an early plateau on Medifast? - NB 6/21/11
Is there any medical supervision on Medifast? - KJ 6/10/11
What is the cost of 3 months on Medifast? - Jeannie 6/8/11
Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11
Ask or answer Medifast Questions now.
CONCLUSION
For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. It’s also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.
MEDIFAST SLIDESHOWS
Other Slideshows About Medifast
7 Weight Loss Plans Fit for Fall
MEDIFAST RESOURCES
#29 Fastest Growing Company 2010 at CNN
Medifast Testimonial on Good Morning America
The Cost of Diet Plans on Today Show
Medifast Contact Information
- Online Program: Medifast1.com
Email: Submit form online
Common Misspellings
Medi Fast, Media Fast, Medfast, Mediafast, Medifast.com, TrustMedifast.com, medi fast diet, medi fast plan, medifast official website, medifast plan, medifast product, medi-fast-diet, meti-fast, metifast, meda fast, medfast, med fast, mediast
Author
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User Feedback
(Page 12 of 22, 438 total comments)Sharon
-Very effective, if you can stick with it. I lost 16 lbs. before a vacation, with plans to continue after. But just couldn't get back into the plan. I craved SOLID food, had to add things to Medifast to make it more appitizing, such as salsa to the chili, calorie-free carmel sauce-powder creamer-or dried fruit to oatmeal, etc. After staying on plan for a couple months, just don't want to eat the food. End up cheating. And my family ends up eating less healthy, kid-friendly food.
posted Mar 15th, 2011 7:21 pmI've been trying the "New Abs Diet Cookbook" and "Eat This, Not That". Whole family loves it so far. And you eat REAL food. And learn how to eat for life. I think I could stick with this.
Katie
+Well, I'm the person that cries every time you bring up weight...at 21 I'm close to 200 lbs which mostly I blame college binges for. However next year I'm getting married and after seeing my aunt and mom go from size 16-18 to being smaller than my friends I figured its probably time to start. It is also easy for the college lifestyle because most of the food we get is on the go anyways, and actually saves money instead of buying take out for everywhere. I'll keep you guys updated how I'm doing, but honestly, I have a lot of hope, especially because this has worked for all my relatives who are terrified of an elliptical.
posted Mar 14th, 2011 4:59 pmAs for the people who say it is all about money, why pay for the counseling? Go online and blog! Also, the food prices really isn't bad because youre not eating out! If I can do this on a college budget, I think anyone can. I understand it might be hard with family members but also think that it can help them lose weight because you're not bringing all that crap into the house, and making healthier meals.
I have always hated diets, and the hundreds of failures, but I actually like these bars so far I'm excited to see the results I keep hearing on here!
I'm curious did most people work out or not?
Good luck to all but also remember its not all about being skinny.
getting there
I have been on Take Shape for Life a Medifast Program for 6 weeks. I have lost nearly 20lbs. I have way more energy and actually look forward to working out. I am never hungry. Some food really bad but since you can do exchanges that is not a big deal. I am huge fan of the shakes, bars, and eggs. There are ton of ways you can make the food better. I have 60 lbs to go and I am confident for the first time in my life time of dieting I will make it. This has been a great tool to help change my priorities.
posted Mar 14th, 2011 3:44 pmviv
-Went into the Medifast clinic and laid down $1400 for their plan, not including the food. Then I came online and realized that I could just have the food delivered and skip all the silly counseling stuff they shoved at me ... for $1400. My feeling is that I can buy a heck of a lot of personal training hours for $1400. The food is okay, but I'm skeptical of so much super-processed junk and have shifted to nutritious mini-meals every two hours. I'm having success and feel healthy. The four days I spent on this diet, before I went and asked for my money back, I did not feel healthy. I felt horrible.
posted Mar 8th, 2011 5:08 pmAnnie
I've been on Medifast for 6 days now and have lost 5 lbs. This is astronaut food -- and not good at all. I joke with everyone that I don't look forward to my next meal therefore I'm not hungry. LOL HOWEVER, it is easy for me to follow, and effective. So, I'm sticking to it!
posted Mar 8th, 2011 3:38 pmLisa
?I just started this today and I have to say that I feel hungry. Will my body adjust to this?I had pancake for breakfast, a shake mid morning, soup for lunch & a snack so far and i cant wait to go home and have dinner
bek
+lost 26 lbs in 2 months. was not starving. Had to get used to eating meals more frequently!!
posted Mar 4th, 2011 4:12 pmsue miles
Medifast worked for me. was easy to follow and flexible
posted Mar 4th, 2011 3:03 pmNikki
I did this diet years ago and lost 50 lbs and kept it off for years. I'm about ready to do it again. You will find your favoritest , but I stick to the dutch chocolate and vanilla shakes with an occasional soup or bar. For the most part, I stayed away from the packaged foods because I didn't love them. This diet is very effective if you stick to it. On average, I lost 8-10 lbs a week for the first 6 weeks.
posted Feb 28th, 2011 1:29 pmKimberly Morgan Higginson
I have been reading all the comments on Medifast on this site, and I notice that, positive or negative, no one argues that the diet is not effective.
posted Feb 27th, 2011 2:53 pmI have been doing Medifast for 1 week and have lost 4 pounds. I am optimistic that I can get to my goal by July 7, when my sister is getting married. Seeing the weight come off is motivating enough to embrace powdered food!
Linda
The packets of food where terrible and some could not be consumed due to the horrible taste.
posted Feb 26th, 2011 12:03 amVTMommy
I wish that I could say I liked it. I LOVED it when I got down to 145lbs from 185lbs but one year later I have gained it all back still eating healthy. I think it really ruined my metabolism. I also agree with the other posters on two things - 1. the stomach cramps - I thought I had an ulcer or IBS and went to a doctor. They felt it was the food. 2. I also experienced hair loss and it is just now growing back after taking supplements.
posted Feb 20th, 2011 10:26 pmI wish I love this program because I loved being 145lbs.
Tawny
+the easiest and best program I've ever done. This has changed my life!!!
posted Feb 19th, 2011 10:33 pmDarcy
+I too started this diet 5 days ago and am down 3 pounds (it doesn't help that Valentine candy and cookies were at my house and I indulged a little :). I have noticed that the soups and oatmeal taste MUCH better if you add water and let them sit for a few hours. I plan this for my next meal then cook according to directions prior to eating. They rehydrate more and taste better. Also Mrs Dash, pepper or a little salt helps. Adding Splenda to the oatmeal helped as well. Love the PB bars and Chili Cheese puffs. Yuck to the pretzels!
posted Feb 16th, 2011 8:12 pmBarb
-Just started the program with great optimism and high hopes. -- I love oatmeal and thought the breakfasts would be a breeze . But -- Good Grief -- I almost gagged -- had to rinse my mouth to get rid of the cloying taste of soy. Going to be a long haul !! The Peanut Butter Bars are tasty.
posted Feb 14th, 2011 11:56 am
+garbia66
I have been on Medifast for exactly 4 weeks and I have lost 20lbs. I love the food & the variety of food. I like oatmeal & the eggs, the soups, the a good number of the bars, the hot chocolate, dark chocolate shakes. The soups actually have meat in them and veggies in it. My fiance is also on the diet and has lost 29 lbs in 3 weeks. He likes the shakes and the bars where I like to eat the other things because I like to actually feel like I have a meal. My fiance's father has lost 90lbs and his mom lost 70lbs.
posted Feb 12th, 2011 1:46 amThis is a life change. If you go back to eating the same as before after you go off the diet you will gain the weight back. There is no magic cure. Medifast is a tool that can help people accomplish their goals.
anon
+i started medifast on february 1st. i am 5'3'' and weighed 152lbs. in seven days, i lost exactly 4.6lbs. the first two days being the greatest weight loss since it was mainly water weight. so far this works like wonders! i can't wait to see myself at the end of day 28. i am aiming to be 135lbs on day 28. afterwards i plan on taking march off and then restarting medifast in april for 3-4 weeks. my ultimate goal is to be 120lbs!!!
posted Feb 8th, 2011 7:05 amtina
+first of all, this diet was recommended to me by my doctor. i had tried EVERY diet there was. i had success on some, like weight watchers and herbalife, but always gained the weight back. my doctor patiently waited till i was mentally ready to commit to a new life, not a diet. after 2 back surgerys and developing sever arthritis in my ankles and knees from the weight i have been carrying around most of my life, i decided i didnt want to live that way anymore and didnt want to die ashamed and in pain. so i started medifsat. i have now been on medifast for 7 weeks and have lost 39 pounds. i already feel tons better. the food is not that bad. most of it is pretty good. i have learned to be creative and seek out new ways to prepare it and my lean and green meals. i have not been constipated at all or have not lost any hair. i take regular womans vitamins everyday and i make sure to eat my snack everyday and i make sure to eat something with healthy fat also. it is a commitment. not a diet. for the first time in my life i have hope. even if i have to stay on it the rest of my life it would be worth it. thank you medifast
posted Feb 5th, 2011 5:42 pmDeborah
+I went on Medifast 3 different times trying to lose weight before going through in-vitro. I was successful with the weight loss all three times, losing anywhere from 20-40 pounds. (Oh, and had 3 little boys!)
posted Feb 2nd, 2011 10:41 pmI love that once you get on it the food cravings go away and you really aren't hungry. The problem I have is it's hard for me to transition to the maintanance plan. On Medifast your metabolism slows so much that if you go back to regular eating, let's say 1400 Kcal a day the weight comes right back.
I totally recommend Medifast, but you really need to stick to it and not cheat. Remember, a piece of cake will taste the same 6 months from now, but you'll be thin!
Stefanie
+In order to enjoy Medifast you have to be committed and willing to deal with some of the foods that are less tasty. I too at first was skeptical of eating mainly powder and thought it was not right to have to watch my family sit back and eat whatever in front of me. But you have to be strong and determined to reach your weight loss. My sister is 5'2" and went from 160lbs to 120lbs. She looks great and has managed to keep it off for 6 months now. I am only on my second week but I already feel great and have lost 7.4 lbs. I have seen with my own eyes that this is not a scam! It is merely a jump start to a Healthy Lifestyle. Once you meet your weight goal and are off the plan you can incorporate more of the foods you use to eat. But now you will have more control over your portions. That is my main issue is portion control. I hope to report to you by the summer that I have become A LOT closer to my weight goal!!
posted Feb 1st, 2011 11:07 pm