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Diets
Nutrisystem
QUICK FACTS
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BACKGROUND
Nutrisystem Videos
PRO
CON
USER REVIEWS
DIET and NUTRITION
EXERCISE
NUTRISYSTEM FAQ
CONCLUSION
NUTRISYSTEM RESOURCES
Common Misspellings
Author
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Diets
Nutrisystem
NEW Nutrisystem Review 2024 [MUST READ]: Does It Really Work?
Lose weight with meals conveniently delivered to your home.
Start the Nutrisystem Diet with 40% OFFWhat is it?
Nutrisystem Diet is a weight loss plan offering portion and calorie controlled prepackaged foods as well as food suggestions. It claims to be backed by 40 years of customer approved weight loss results.
The diet also is claimed to offer up to 5 pounds of weight loss within the first week. The company delivers their own meals and provides select portion sizes. Suggestions are offered as to what foods to prepare, but the majority of what’s eaten will be Nutrisystem meals. Our experts have reviewed several diet plans and have found the Nutrisystem Diet to be the most effective. Click on this link to gain 40% off Nutrisystem.
Nutrisystem Diet Ingredients and Side Effects
Here are some common ingredients added to Nutrisystem's prepackaged meals:
|
Carrageenan |
Xanthan Gum |
Flaxseed |
Natural Flavor |
Calcium Carbonate |
|
Vitamin A Palminate |
Riboflavin |
Thiamin Mononitrate |
Salt |
Folic Acid |
|
Ferric Phosphate |
Niacinamide |
Pyridoxine Hydrochloride |
Canola Oil |
Beta Carotene |
Carrageenan: Thickener extracted from seaweeds which is added to thicken and bind ingredients. This additive is often found in many kinds of foods, and is an easy way for ingredients to bind together. It can also help liquids and oils bind better so there’s an enhanced consistency.
Xanthan Gum: Thickener and binder added to help provide an easier consistency to foods. It is known to help gel and add a better consistency to foods.
Beta Carotene: An organic pigment found in many kinds of plants and fruits. This is a form of vitamin A that gives foods a unique, bold orange color. Vitamin A is important for overall health and it can provide antioxidant benefits, improve skin health, reduce inflammation, and help keep eyesight healthy.
Niacinamide: B vitamin which is found naturally in many foods such as grains, milk, eggs, vegetables, and much more. This is good for treating cholesterol, and aiding overall digestion. It can also protect against any toxins and dangerous pollutants.
Ferric Phosphate: Source of iron which is important for proper blood health and energy. This is found naturally in red meat, and when the body is deficient in iron it can lead to unwanted side effects. This is the most common of all worldwide deficiencies, and it can contribute to illness.
Flaxseed: High fiber food which is also rich in amino acids. This is one of the few vegetable based foods which have omega 3 fatty acids. This can be used to aid digestion, and it also contains a rich source of protein and fiber. Also found in this are trace minerals and vitamins such as vitamin B1, magnesium, zinc, phosphorus, vitamin b6, and much more. To gain 40% off the Nutrisystem Diet, follow the link provided.
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There are 3 unique plans offered by Nutrisystem as well:
- Basic: Begins at $9.82 per day. Certain foods are preselected, support tools and online tracking is offered. Complemented by a 4 week turbo plan which claims to offer 10 pounds of weight loss in a month. This involves being allowed only 1,000 calories a day maximum. This is the simplest offering at the lowest cost. Advised mostly for people who only need basic support, and already are used to dieting.
- Core: Begins at $10.54 a day. You get to select from 100 different foods, as well as everything offered in the basic plan but with added dieticians and counselors support.
- Uniquely Yours: For around $11.96 a day, 150 different food options are offered. One can order as much of the frozen food items as one wants. All the other features from the core and basic are offered. This is the best-rounded offering that the system offers.
The company offers different varieties of pre-packed foods which contain fiber and protein to suppress appetite. An additional benefit is that the nutrition is well-balanced, and has a correct balance of nutrients the body requires to maintain optimal health.
They have also mentioned that they do not use 4 unwanted ingredients which can be unsafe when eaten. This includes MSG, the artificial sweetener known as aspartame, hydrogenated oils which contain trans fats, and high fructose corn syrup, a cheap sweetener which can lead to tooth decay as well as metabolism disorders.
It’s clear by avoiding the use of these additives that they’ve done research on what ingredients are best avoided.
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EDITOR’S TIP: Click here to sign up with Nutrisystem.
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Nutrisystem Diet Quality of Ingredients
Many different kinds of ingredients are inside Nutrisystem’s prepackaged foods. Since the majority of foods eaten will be actual meals, this gives the diet plan enough variety to maintain unique.
They have also made sure to provide customers with a wide array of nutrients which is beneficial for not just weight loss, but overall health as well. It’s not just a low calorie plan, they ensure that each meal can suppress appetite, and give the body the nutrients it needs to thrive. There are low-glycemic options offered, and their foods are free from artificial colors, flavors, or sweeteners.
There is the convenience of delivered food, and the kinds of foods are offered are low calorie, which makes it easier for one to sustain real weight loss. The link provided here offers you a 40% off savings from the Nutrisystem Diet.
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The Price and Quality of Nutrisystem Diet
Pricing varies both on the plan chosen and the kinds of foods one makes at home. They offer simply plans based on selections of foods one is looking for.
Web MD has described the company as:
“the ultimate in convenience”
They also add how the ease of making foods makes the diet plan an effective solution for people who want their dieting needs catered to. It takes away the difficulty of having to plan in advance, and of possibly losing one’s diet by eating foods which are rich in calories. Overall it gives one the ability to diet while enjoying many foods such as muffins, ice cream, brownies, and much more.
Business of Nutrisystem Diet
The company is owned by the Nutrisystem, Inc. group, and they can be contacted via the following:
Phone Number: (800) 585-5483
Address: 600 Office Center Dr.
Washington, PA 19034
The company as a whole has been widely regarded for its great customer service. When looking at their Consumer Affairs page you can see a dialogue that the customer service team has with any and all kinds of opinions and concerns.
For any questions there is a comment listed where a representative asks the person involved to contact them directly, either via an email correspondence or via phone. They also assure users that they will further investigate any and all inquiries, so it’s clear they offer a lot of dedicated support. Overall it appears the company is effective at handling any customer questions quickly.
Support your weight loss goals by finding out more about the Nutrisystem Diet.
EDITOR’S TIP: Click here to sign up with Nutrisystem.
LOWEST PRICE ON NUTRISYSTEM TODAY!
Customer Opinions of Nutrisystem Diet
Customer reviews for the diets can be found online, here are some select quotes:
“used it before and I can truly say it helped me lose weight”
“Nutrisystem has worked for my needs simply because it is very easy to follow and it offers enough variety in food options”
“It will help you make changes to your life, it worked for me”
“Wasn’t confident that it would work at first, but after a week I saw I lost a ton of weight I couldn’t lose previously”
Overall there are many reviews online from satisfied users. On Consumer Affairs they have a total of 2,089 reviews currently, with many giving a satisfactory rating.
Customers were often pleased with their results, and said it helped them make better food choices when they either ate out, or when they cooked food at home. Achieve sustained weight loss results by trying the Nutrisystem Diet.
Conclusion - Does Nutrisystem Diet Work?
When researching the Nutrisystem Diet it’s important to look at the customer reviews, quality of ingredients, and the science behind the weight loss. The strategy is fairly simple, as pre-packaged meals are offered which are lower in calories. This makes it easy to diet without having to meal prep and count calories. This simplifies eating which is the most important part of a diet.
The value of this system is that it’s all in place with enough variety to ensure customers won’t be bored, having to eat the same kinds of bland foods. There are many kinds of snacks, full meals, beverages, and more.
This is why the highest rated diet plan of the year was found to be the Nutrisystem Diet. It can help one lose weight with ease as it takes away the need to count calories, weighing and scaling foods and keeping food logs which can take the enjoyment out of eating. Best of all the company offers a strategy for eating foods on one’s own, and it makes it easier to make smart decisions when eating out or when cooking foods at home. To gain 40% off the Nutrisystem Diet, follow the link provided.
———————————————————————————————————-
QUICK FACTS
Start the Diet Now Advertisement
- Established: 1972
- Founder: Harold Katz
- Headquarters: Fort Washington, Pennsylvania
- Stock Symbol: NTRI
- Accessibility: Online, Phone
- Diet Type: Low-fat, Low-calorie, Meal Delivery, Portion Control
- Gender: Male and Female
- Celebrity Endorsements: Melissa Joan Hart, Marie Osmond, Dan Marino, Jillian Barberie, Terry Bradshaw
- Get started with this 40% off coupon! Nutrisystem Coupons
Do You Know the Best Diet Pills of 2024?
BACKGROUND
Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in 1972, Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.
The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service. The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared. All you have to do is heat and enjoy, supplementing with a few fresh grocery store items. Nutrisystem originally offered only pantry-ready foods, but in 2009 added a frozen line of meals; combined the two lines offer more than 150 menu options.
In 2014, the company unveiled Nutrisystem My Way, its new, customized plan for each individual’s metabolism. All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity. (Prior to this program, the diet had two levels—one for men and one for women.) As part of the new My Way plan, Nutrisystem is also offering a one-week plan called Fast 5, which is being marketed as a low-calorie (1,000 a day) weeklong “jumpstart” to the program that guarantees a weight loss of 5 pounds in the first week. These results were confirmed in a clinical study.
In January 2016, Nutrisystem launched Turbo10, a clinically tested program that promises up to a 10-pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest, and arms in just the first month. In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself weight loss plan. In addition to weight loss, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month.
The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity. All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.
There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians.
Plans and meals are selected and ordered from Nutrisystem's website or by phone. You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating. Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more.
When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a 13-week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits. Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools. Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators.
Nutrisystem Videos
Having trouble viewing? Click here to watch the Nutrisystem Video.
PRO
Makes it clear what you need to do to lose weight
More than 71 million pounds lost by Nutrisystem customers in the past decade
Features more than 150 meals and snacks
Customizable
Provides balanced nutrition
Promotes exercise
Convenient
Vegetarian and diabetic friendly
Promotes weight loss at a healthy rate
Complimentary access to registered dietitians and weight loss counselors
6th Most Popular Diet in 2012 at DietsInReview.com
Named "Best Convenience Diet" in USA Today's The Best of Diet & Fitness Magazine, 2013
CON
Meals may leave you feeling hungry
May be cost prohibitive for some
Limited flexibility for eating off plan (i.e. restaurants)
USER REVIEWS
A sampling of feedback and experiences shared by our community.
I tried nutrisystem in 2008 and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works. - Lori 6/28/11
I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down (from mid 200's to low 100's). And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment. Customer service has been excellent, and there is a huge member support that is extremely helpful. Plus, I AM learning how to eat properly to keep the weight off when I reach goal. Yay, Nutrisystem! - Betty 6/16/11
it absolutely works if you follow it correctly. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over. They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it. I've tried it three times because I did lose the weight, but I couldn't handle the food. - Whitney 5/17/11
The portion sizes are sooo small. It's not possible to just grab and go. To feel satisfied you have to add fruits and lots of vegetables. It's not as mindless as I thought it was going to be. Fruits and vegetables are expensive. Overall it works because your fat/calories are so restricted and because no one wants to wstet all the money they spent on the program. I didn't mind the food. I have don't have gourmet taste or anything. No worse than the frozen/dried meals in stores now. I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. - TB 1/21/11
See our in-depth Nutrisystem review completed in 2010.
Leave Your Own Review and Rating
DIET and NUTRITION
Whenever people sign up for a meal delivery diet, the big question is "What can I eat?". With Nutrisystem, there are more than 150 meal and snack options to choose from, to include pantry-ready and frozen meals. Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels. Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies. All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size. Many items are ready-to-eat but some require heating.
All of the Nutrisystem meals are low on the glycemic index and contain a balanced proportion of quality carbohydrates (50%), good fats (25%) and protein (25%). Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals.
The women’s program contains about 1,200 calories and the men’s contains about 1,500 calories per day, but these numbers may change depending on your current weight, age, and activity level. Each day you’ll eat three meals and and two snacks with the addition of six servings of fresh fruits and vegetables. You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare.
A typical day on the Nutrisystem SUCCESS program includes breakfast, lunch, dinner, one snack and a dessert. Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:
Breakfast: Granola Cereal or Honey Wheat Bagel
Snack: Hummus or an orange
Lunch: Red Beans and Rice or Chicken Tacos
Dinner: Meatloaf with Mashed Potatoes or Sweet and Sour Chicken
Dessert: Walnut Chocolate Chip Cookies or Red Velvet Whoopie Pies
In December 2012, Nutrisystem announced the addition of two dozen new and improved meal options to their menu.
- Chicken Pot Pie
- Stuffed Egg
- Cheesecake Bar
- Spicy Kung Pao
- Margarita Pizza
- Chicken Pot Pie
- Cinnamon Streusel Muffin
- Chicken Parmesan Melt
- Stuffed Apple Pie
- White Chocolate Chunk Cookies
In 2016, Nutrisystem has reformulated more than 50% of the Nutrisystem menu items to contain no artificial colors, flavors or sweeteners. Whole grains were also increased in a large number of their foods with the goal to have at least 50% of the grains coming from whole grain sources while still meeting the USDA guidelines for fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, and protein.
In an effort to keep with customer demand for more fresh-frozen selections, Nutrisystem unveiled Uniquely Yours, which allows for ultimate flexibility in your food choices, allowing consumers to choose between ready to eat and fresh frozen menu options, with no restrictions, from more than 150 menu items.
As part of the Turbo10 program, Nutrisystem also introduced Turboshakes, the company’s first ever line of shakes with protein and probiotics to support digestive and immune health and help reduce belly bloat.
EXERCISE
Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get 150 minutes of moderate exercise each week (or 30 minutes five days a week).
The addition of the “My Daily 3” program has helped users achieve their workout goals. The program is made up of three 10-minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it. An example plan for a woman looks like this:
SUN: 20 minute hike, 10 minute bike ride
MON: 10 minute treadmill, 10 minute stationary bike, 10 minute rowing
TUE: Total body circuit training workout
WED: 10 minute walk before each meal of the day
THU: Total body resistance band workout
FRI: 10 minute walk before each meal of the day
SAT: 10 minutes stairs, 10 minute treadmill walking, 10 minute stationary bike
Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses.
When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen. You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:
- Zumba
- Aerobics classes
- Walking with a buddy
- Kickboxing
- Yoga
- Pilates
- Biking
- Swimming
- Jogging
- Fitness video games (example Nintendo Wii Fit)
NUTRISYSTEM FAQ
Common questions asked about the NutriSystem program by our community. Click each to see the full answer.
What meals are on the menu for NutiSystem D? - Mike 5/25/11
What is the cost of NutriSystem? - David 6/4/11
Can you buy a sample of NutriSystem? - Sandy 7/6/11
CONCLUSION
Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health. It’s been calculated that in the past ten years, Nutrisystem has helped people shed more than 71 million pounds. Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight. The company has implemented many ways for members to gain support as they lose, transition, and maintain. Members are also being taught how to cook for themselves throughout the process and have access to support at all stages of the process. Exercise components to aid in faster loss and maintenance have also been added to make the program more well-rounded and allow for long-term success. While weight gain after ending a diet is common, Nutrisystem puts a lot of components in place to ensure customers have as much success during as they do after.
Nutrisystem has added many support elements so that individuals will feel comfortable to seek advice and assistance once they are past the pre-made meal stage. All variations of the Nutrisystem plans fall under the SUCCESS program and tailored to each individual, whether that be diabetes, vegetarian, men’s needs, women’s needs, budget needs, or any other issues.
NUTRISYSTEM RESOURCES
Nutrisystem Channel on DietsInReview.com
Common Misspellings
Nutri System, Nutrasystem, Nutra system, Nutresystem, Nutrisystem.com, Nutrisytem, Nutrisytem, NutriSystem
DietsInReview.com is a paid affiliate of Nutrisystem, Inc.
Author
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User Feedback
(Page 3 of 15, 298 total comments)D Ward
Have been on Nutrisystem for 22 days. I've lost 9 lbs and for someone like me who weasels and cheats at every diet, it's a good thing. It's good to have every meal and snack there ready - you know if you're eating something else you're breaking your own rule! However, whilst I like the breakfasts and snacks and lunches, I have come to dread dinner time. There are only a couple I don't mind - some have a funny aftertaste and I find I want to skip dinner because I can't stand any more of them! I have another month and I'm going to stick to it, but after that think I may consider just getting breakfasts and snacks, and making my own (healthy diet!) dinners.
posted Jan 24th, 2017 10:19 amHeather stewart
Love it. Purchased it at walmart to try out. Lost 7 pounds the 1st week. Feel so good and energetic. Food tastes great! I highly recommend it!
posted Jan 18th, 2017 11:41 pmMari
I've been on Nutrisystem for two week now and lost two pounds. I imagine that's because I quit drinking wine at night. This experience has been very depressing.
posted Jan 16th, 2017 11:51 amLeonarda
Love it. Eat 6 times a day, 2 at least homemade. Never hungry and I have a big appetite. Lost 5 pounds in first 8 days. I am not obese, I am overweight. Wonderful counseling. Work fulltime so the convenience really helps. You can customize. So grateful!! Thank you, Nutrisystem!
posted Jan 8th, 2017 11:58 amRosy Burken
+I used Nutrisytem in the past and it definitely helped me lose weight. The food is good not Michelin star chef but helps you control your calories in.
posted Apr 6th, 2016 4:19 pmsue
+I find that the convenience and constant reminder to stay healthy and monitor my calories is what keeps the weight off for me. Nutrisystem does just that. Easy, healthy, and routine.
posted Mar 30th, 2016 9:08 pmEdith Keeler
+I started Nutrisystem on January 1, and set a goal to lose 100 pounds in 2016. Today is March 19, and I'm exactly 1/3 there, having lost 33 pounds. I have no real complaints about the food. Is it great? No. Is it as good as I'd cook for myself? No. Is it as good as what I'd get in a restaurant? No. But then again, cooking for myself and eating what I liked at restaurants got me to the point of needing to lose 100 pounds in the first place. The food isn't terrible. I've found exactly one thing that I thought was inedible, and other than that, it's mostly OK, with some really tasty things. What Nutrisystem has made me realize about my prior eating habits is that 1) my portions were TOTALLY out of whack, and 2) I thought I was eating enough vegetables in my old life, but I probably wasn't.
posted Mar 20th, 2016 1:48 amI have become RELIGIOUS about packing my food up for work every day. I always eat breakfast as well as lunch at work, and take 2 small snacks. I've figured out how to space everything so that I don't get ravenously hungry. I used to eat out for lunch every day; now the only time I do is for a special occasion (business lunch, someone's birthday, etc.) and with the tools Nutrisystem has given me, I can make better choices when I do eat out.
Is it pricey? Well, maybe. But considering I was eating out every day, at a cost of typically $12 or more a day for lunch, I'm really saving money, even buying the grocery items. When I do decide to cook instead of eating one of the meals, I usually splurge and buy something lo-cal but really good quality--like nice fresh sea scallops or ginormous shrimp, etc. It keeps me on my plan, it gives me something other than the Nutrisystem meals, and it also reminds me that I'm worth the good ingredients.
I haven't really fallen off the wagon yet, which is unusual for me and diets--I'm usually good for about 2 weeks.
I think Nutrisystem is great, and I'm going to stay on it as long as I can to reach my goal weight.
Michelle Smith
+It has been working for me and I saved a bunch with promo codes I found
posted Mar 5th, 2016 11:00 pminok
+starting 3rd month lost 17 lbs just need to lose 5 more.Bought veggies and fruit pills from swansonvitamins help with my veggie fruit intake
posted Feb 15th, 2016 5:37 pmsamsilver
+I lost 17 lbs in 2months I am on the basic you have to eat what they give you. If your hungery just eat some veggies you can eat all you want. Plus my wife and I going hiking in the park for 3 mlies every day that helps a lot
posted Feb 11th, 2016 4:05 pmShawn
+In the first week I have dropped 12lbs. I also exercised for 15 minutes on my Bowflex Max Trainer. The program works as long as you follow it. Many people have lost 100+. There are many ways to make their program more affordable such as buying gift cards through Costco (20% off), auto-ship discount, and I would be happy to send you a code for $30 off your first order. Send your name and email address to [email protected] and I will get you a code for $30 off. Take the first step, get started today!
posted Oct 11th, 2015 7:06 pmCheryl
Do I buy the snacks or will I recieve them in another order? I want to know how many food items I will receive. I'm really excited about starting this. I have noticed that there are no snacks all desserts. Without the shakes I have about 130 135 food items. Please let me know asap. I am so ready to get started.
Laura
-You can't pick your food in the first auto delivery order and some of the food that is sent is bad and poorly rated. I also had issues trying to delay the delivery of an order because I was going on vacation. I received a confirmation email of the delay but they sent it anyway and then gave me a very hard time trying to get credit for the frozen food.
posted Mar 18th, 2015 3:08 amHelene Gates
+My mom got me started on this program. She began with the fast 5 and lost 8 pounds in the first week. I am on my second day and so far so good. I feel that the food is very good a flavorful! This program is perfect for me, because I am not the best when it comes to portion control. My favorite part of the program is the desserts. I so far tried the carrot cake and it was so good. This morning I began with the blueberry muffin and for lunch the loaded baked potato. I am very satisfied with this program. I haven't purchased my food box online. I purchased a 5 day kit at Wal-Mart so I can buy the meals weakly.
posted Jan 27th, 2015 5:58 pmjo ann j. hilmes
+This is the fourth time I am ordering Nujtrisystem and I did not lose one ounce the other three times. Whatt am doing wrong
posted Jan 18th, 2015 8:22 pmbilly
i dont have any changes with my body..i have really only lost 10 pounds im 12 weeks..maybe it only works for some people.
posted Dec 7th, 2014 2:38 amJoseph Leising
+Food almost always tasted good; the plan worked for me. Did not like that orders continued to be shipped automatically after the first month unless I cancelled
posted Apr 16th, 2014 1:08 pmJoann Webb
May I substitute shakes for meals in my order
Penney Snyder
+I have lost 17 lbs in 5 weeks! The food is great and I can take it without having to dish out portions. I spend as much or more grocery shopping so this is a win, win for me.
posted Feb 13th, 2014 2:18 pmG.
This is a great diet and it's more than a diet... it's a lesson in portion control and healthy eating habits. If you're interesting in trying nutrisystem for the first time you can get a free $30 nutrisystem coupon code by emailing me at [email protected]. I will send it to you immediately and you will be on your way to success!
posted Oct 28th, 2013 5:36 am