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Rosedale Diet

The Rosedale Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Some serious low-carbing, and insight into an important hormone.

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What is it?

The Rosedale Diet is a weight loss plan claiming to offer a longer and fuller life. It’s said that the creator has spent over 20 years of research to create this diet plan.

The creator says that he knows the secret to controlling leptin, which is the body’s hormone that signals hunger. The intended benefits are weight loss results that last through the selection of certain foods. It’s also said to help control hunger, reduce cravings for sweets, and eliminate or reduce the risk for heart disease, diabetes, hypertension, and other aging related diseases. Our experts have reviewed countless diets and have concluded the most effective solution for weight loss is the 18Shake Diet. It offers a combination of anappetite suppressing meal replacement and a natural fat burning diet pill. You can discover more information on the 18Shake Diet is available in the link here.

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The Rosedale Diet Ingredients and Side Effects

No prepackaged foods or pills are needed though some are recommended. The Rosedale Diet mainly suggests select foods, and it’s separated into different stages:

• Stage 1: This is to help your metabolism burn fat and not sugar. Very little carbohydrates are allowed. Healthy fats are emphasized.

• Stage 2: Only high fiber carbohydrates are reintroduced. This includes some fruits, beans, and hearty meats but in limited portions.

The necessary food offerings are:

• Off limit foods: Breakfast cereal, peanuts, rice, bread, white potatoes, dairy, candies, cookies, cakes, beans, honey and sugar corn, fried foods, processed oils, fruit juice, soda, many artificial sweeteners, flavored jello, and the majority of fruits.

• One serving a day or less: Tomatoes, carrots, parsnips, blueberries, raspberries, blackberries, strawberries, peas, and canola oil.

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Here’s a list of what is recommended:

• Protein: Full fat cream, protein powder, nuts, seeds, tofu, poultry, eggs, wild meats, veggie burgers, curd/cottage cheese, some cheeses, and seafood.

• Fats: Olives, butter, nuts, avocado, flax oil, fish oil, coconut oil, ghee, and olive oil.

• Alcohol: Small amounts:

• Sweeteners: Xylitol, erythritol, and stevia are allowed in small amounts.

• Drinks: One cup of coffee as well as coffee substitute and teas.

• Carbohydrates: Broccoli, cucumbers, onions, mushrooms, lettuce, greens, squash, peppers, asparagus, seaweeds, black soy beans and Wasa fiber rye crackers which should be eaten 2 to 3 times a day.

It also emphasizes certain wellbeing tips such as:

         • Eating slower and only when hungry.

         • Drinking lots of water.

• Getting one gram of protein per kilo of ideal body weight minus 10%

         • Feel good about oneself.

         • Exercise after your final meal

         • Not eating at least 3 hours before bedtime.

There’s no evidence or proof that following these considerations will result in weight loss. Though these suggestions are healthy, it’s general advice that excludes and suggests certain foods without explanation.

There is also an emphasis on taking many different types of supplements and to take specific medical examinations every few months. This can also increase the amount of time one has to spend in order to fulfill the tasks of the diet.

A list of the top 10 ranked diet plans is made available in the link provided here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Rosedale Diet Qualityof Ingredients

The diet relies on users making a lot of their own meals using wholesome ingredients. As mentioned before this is healthy, but no evidence exists that these specific foods are better than others.

The diet begins with a loss of many carbohydrates, it then allows for an increase after a few days. This approach is often used in diets since it will often result in less water weight.

The science behind this diet has been questioned however. Science Based Medicne.com adds:

“doesn’tprovide any evidence from controlled scientific studies to support any of these recommendations”

They also add of the creator of the diet:

“Rosedale has convincedhimselfthat the has figured out how to control leptin with diet, but he is relying on hypothesis and speculation, not on evidence from clinical trials”

As far as any offered proof from the officialThe Rosedale Diet book:

“he doesn’t cite references for specific claims”

This means many of the claims made are more suggestions than actually supported advice.  The same website also adds:

“recommendationsthat don’t makesense and are not based on any credible evidence”

“don’t have any credible evidence that his diet works as claimed or is safe”

So this makes it impossible to determine whether or not the claims made are true. It is healthy to introduce certain natural foods into one’s diet, but without looking at the evidence as to why these options were selected, it’s unclear whether or not just eating healthier would be just as good.

A list of the top 10 diet plans for weight loss can be viewed in the link provided here.

The Price and Quality of The Rosedale Diet

It does suggest certain supplements to take, but no specific brands are suggested. All costs are mostly towards purchasing whole foods in grocery stores.

Due to the lack of credible evidence, it remains unclear as to what kinds of an effect this diet may have. There are far too many claims made which are not backed by any science.

It’s also clear that since many carbohydrates are restricted, that a lot of the changes in weight will likely be due to water. Water weight is held unto the body when one eats carbohydrates, but this is not fat loss. There are options for weight loss available in the top 10 diet plans list.

Business of The Rosedale Diet

The creator of the diet is Dr. Ron Rosedale; he does have his contact information available on his official website which is:

Email: [email protected]

Dr. Ron Rosedale has created this diet in the attempt to help control leptin, and reduce the risk for many diseases. He has not provided any evidence through clinical studies that his claims are accurate.

He makes one claim on his website about diet which says:

“you don’t NEED any at all”

“This is not our theory; it is proven scientific fact”

The claim made is that carbohydrates become stored as sugar which in turn leads to increased fat. No evidence is provided by Dr. Ron Rosedale that these claims made are accurate.

It’s known however that carbohydrates are what the body mainly uses as a way to fuel itself.  The NHS adds:

“it would be quite difficult to eliminate carbs entirely from your diet”

So it’s unknown where the basis for The Rosedale Diet started, it’s clear from health organizations that the claims made are inaccurate and potentially harmful.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Rosedale Diet

Here are some direct quotes from people who have tried the diet:

“book also contains many ignorant and incorrect statements”

“diet is very restrictive and the weight loss was less than a pound a week”

“It is so restrictive that I would very soon be bored with the foods allowed”

“Just another low carb diet”

Common concerns people had was that the diet was far too restrictive, and that one had to eat the same basic foods repeatedly. There was also worry from users that there is a lack of evidence, though many claims are made.

People who did manage to lose some weight mention it was slow, and that it came back as soon as the diet was stopped. Another major issue was with the amount of supplements recommended, as well as the medical tests. Many said there were many suggestions which can be pricy and time consuming to uphold. Click the link provided here to see a list of the top 10 ranked diet plans.

Conclusion - Does The Rosedale Diet Work?

When researching The Rosedale Diet it becomes clear that there’s a lack of evidence offered. The advised foods recommended are healthy as they’re natural whole foods, but it’s never mentioned why certain foods are off limits while others are allowed. Users have often said that any weight loss possible is slow, and that the food restrictions make this very difficult to continue. Some described the limited foods as bland, the wellness tips as obvious, and therecommended exams and supplements expensive.

In reviewing many different diet plans our experts confirmed that the most effective solution is the 18Shake Diet. This diet plan provides both an appetite suppressing meal replacement, and a fat burning diet pill. Both of which are made with natural, clinically studied ingredients. The combined effect is of extra calorie burning while your appetite is suppressed. This effectively maxims your weight loss results by providing well-rounded weight loss. Customers have left testimonials and positive opinions which showcase their own weight loss benefits.

The 18Shake Diet also offers its meal replacement and diet pill with a full 30 day money back return policy. This guarantee is allowed with no questions asked during the 30 day period. Learn more information about the 18Shake Diet when you click the link here.

How Does Rosedale Diet Compare?
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User Feedback

(Page 1 of 2, 21 total comments)

john cutts

Hi livlylady,
if you are overweight the Rosedale Diet will sensitise your Leptin receptors so that your body burns your existing body fat rather than craving sugar in the form of non fiber carbs. The first few days are not easy for some and you must keep hydrated (broths are recommended). But once you get past the first week is is easy and liberating not to be a slave to your carb cravings (not real hunger, as Dr Rosedale says "it is your cells that eat"). After 3 weeks the diet is less restrictive. This is a diet for health and the weight loss is a bonus

posted Dec 6th, 2017 5:42 pm



I did this diet back in 2008 after some health scares, and because I wanted to lose weight. I lost a total of 30 lbs in about 8 months, losing about a third of the weight in the first month or so, and the remainder in the subsequent timeframe, where it slowly leveled off.

I had energy, felt great, and never got hungry. After about a year, I loosened my diet substantially, instead only keeping in mind the principles and trying to eat a good balance of protein/carbs and the right kinds, with lots of good fats. I continued to go easy on the sugar as much as possible.

I managed to sustain this weight loss until late last year, after moving back from Australia to the US, and eating huge portions of sugary food constantly!

I wondered why I suddenly gained so much weight, so I re-read Rosedale's book. Looks some people can sustain the fat-burning effects while loosening the restrictions on their diet, while others can't. Apparently it took quite a lot to reverse the fat-burning trigger in my body, but when it did, the opposite happened, and my body began to store fat rather than burn it.

I am now back "on the wagon" to try and trigger this effect again. First day, and I am not the least bit hungry, but do remember the dull headache as my body tries to adjust to the fact it needs to burn its own fat, rather than sugar!

I already feel great, and know the weight will drop off quickly. I did it before, I can do it again.

For those who think, "I can't eat that restrictive a diet" I can tell you from experience, that's paranoia from the sugar talking to you. Get over yourselves. Go strict on the diet for 2 weeks, and I guarantee you, once you lose that first 8 pounds, there is nothing anyone could say or do to make you go back and start eating the foods you thought you'd miss... and things with sugar will taste WAY too sweet and you won't want them.

I know. I've done it once already, and can't wait to feel that great, and look that great, again!

posted May 3rd, 2016 9:07 pm



This diet had changed my life since the time i bought the book. It had made me a better person and energetic and more focused. When i started 2 weeks ago i was only on a non carb diet and when i got to read it, he explained that non carbs is great but you have to have healthy fats too in your diet. i lost 6 kilos in 2 weeks. I lost my craving for carbs and sweets, i feel so much better, more energetic, and looked great. I recommend this diet to everyone who tried and failed in all trendy diets, THIS WORKS!

posted Jul 4th, 2011 11:26 am


This diet (or lifestyle) absolutely works! I lost weight in the first few days, I don't feel hungry, and I have energy all day.

posted May 16th, 2011 3:18 am


Do you have to use the supplements in order to lose weight? I would like anyone who has been on the diet to resond.

posted Aug 10th, 2010 9:22 pm



I just started this diet myself and so far so good!! Does anyone know where I can get the tortilla's that the book recommends? I just ordered the bread, thanks for putting it out there where to go to get it!!

posted Jun 11th, 2010 11:09 am


well...its been a week since i have started this diet..and i must say I am feeling good!!! unlike the other diets I had been put on earlier which gave me awful head aches and stomach issues...this works wonders...am no longer starving myself...and in fact I feel more energetic and am this happy n perky person that I am loving!!!

posted May 9th, 2010 9:32 pm



To Marilyn who posted feedback: If you are interested in hearing him via a CD or maybe I could download the recording, just, email me, and I would be glad to share it with you.
I can not seem to find any way to contact you on this site. I would love to have the information.

posted Mar 16th, 2010 3:47 pm



This diet maid my body fit to get a calm mind

posted Jan 22nd, 2010 4:34 am



I think this way of eating will change my life for the better. I'm not hungry all the time and that is such a relief. I wondered why I was constantly hungry, even after I ate! Giving up sugar has been one of the best things I could do. Finally, the sweet tooth tamed!

posted Sep 23rd, 2009 10:19 pm

Sugantha Rajagopalan


Excellent results except one problem. I have lost all mass around my neck and shoulder and my bones are showing up and gives unhealthy appearance. Any Help?

posted Jun 23rd, 2009 1:45 pm



I have been taking this diet for the past 4 months and the result is very good. But my problem is i am losing weight in such a manner I look very unhealthy and lean. The neck has become so lean and the bones are showing up. Is there any way I can build up lean mass around my neck?

posted Jun 23rd, 2009 1:38 pm



I feel sick all the time.This diet gives me wicked headaches ,stomach problems ,and now I am getting a yeast infection.I haven't had one of those in 25 years.I am only on my tenth day.Will this get any better?

posted Jun 11th, 2009 1:36 am

Kathleen Trieschmann


The Rosedale diet is the only weight loss
plan I have ever followed and lost inches and pounds and had more energy.
I think the book is well written and I like
the recipes. The meal plan suggestions
are very helpful.

posted Dec 29th, 2008 10:00 pm



I had trouble losing weight for over 30 years. I was introduced to MaxWLX (see) which Dr. Rosedale endorses. He and Max International came up with the Weightloss Accelerator System which I highly recommend. It also comes with a DVD with Dr. Rosedale, and his new book called Leptin Connection. It was only then that I understood how important the Leptin Hormone was and how it affected our body. Plus reading his two books really helped me. I have lost 33 pounds in 4 months and still going... and my husband has lost 32 pounds! We have lost our belly and have lost inches.

I also spoke to him at a convention in Salt Lake City, and he really opened our eyes, and hearing him was better than reading. If you are interested in hearing him via a CD or maybe I could download the recording, just, email me, and I would be glad to share it with you. It is awesome! He has changed my life!

posted Nov 30th, 2008 4:52 pm



Nina... you can order Manna from Heaven and have it shipped... we live in PA and it gets there in good shape without the express mail option.

posted Nov 28th, 2008 9:07 pm



I weighed 250 pounds and have lost 15 pounds the first week! My friend who was over 300 dropped 100 pounds on this diet and I think that if a person uses variety in their food selection, the diet will never get boring and will ultimately achieve the intended result.

posted Nov 20th, 2008 3:33 am



I really like this diet program. I'm all for low carbs but I live in Canada and I can't get "Manna from Heaven" bread. Any suggestions on a replacement for this bread.

posted Oct 9th, 2008 3:06 pm


This diet seems extremely restrictive and like it would not be enough food/calories to stay on for more than a few days at best.


Looks like the Rosedale Diet could be a simple approach, without completely eliminating anything


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Dr. Ron Rosedale, a leading metabolism expert, says that his plan turns the table on those who discount low-calorie diet plans. Dr. Rosedale says that low-calorie diets can lead to a longer life and a toned figure. The Rosedale Diet suggests a way for dieters to consume less calories and maintain a feeling of fullness.

The Rosedale Diet works by targeting the hormone leptin, responsible for telling the brain, when to start and stop eating and how much to eat. Leptin is created by the fat cells. You want to maintain low leptin levels so that your body is told that you've eaten enough. When the brain thinks you're full, it starts eating at your fat stores, and ultimately lose weight.

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  • Weight loss
  • Has been linked to aiding treatment for diabetes, hypertension, arthritis, heart disease and osteoporosis
  • Low-carb diet

To accomplish the weight loss and health benefits of the Rosedale Diet, simply eat lean proteins, fibrous carbs and good fat. Foods are filed under three lists - A, B and C. A foods are those that you should definitely eat. On the A-list you'll find fish, shellfish, cornish game hen, goat cheese, olives, nuts and avocados. B-list foods include fruit, beans and steak and should be consumed moderately. C-List foods should rarely be eaten. This list includes fried and processed foods, milk, hard cheese and hot dogs.


Some guidance is provided.


The Rosedale Diet is innovative, in that it brings the leptin hormone into the spotlight. But, Dr Rosedale has been quoted as saying "achieve excellent results even if you never pick up a weight or dust off your treadmill." There may be some truth to that, but the idea of essentially condoning not exercising is not a great idea.

Common MisspellingsCommon Misspellings

Rosedale deit, Rosdale Diet, Rosedale, Rose dale diet

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