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Saint-Tropez Diet

Saint-Tropez Diet

Here's another diet touting French cuisine.

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A diet that's built to make your body do the work, The Saint-Tropez Diet calls itself indulgent and invigorating. Saint-Tropez hones in on the science that makes omega-3 fatty acids along with a healthy diet wake up the fat-burning mechanism within your own body.

Inspired by the culinary lifestyle of Saint-Tropez, located in the south of France, the diet adopts both Mediterranean and French flavors, giving this diet something to brag about - delicious food. This is one area you won't have to sacrifice.

There are four phases to the Saint-Tropez plan. Each guiding you through one or a few weeks at a time, with different calorie restrictions, including and removing different foods and evolving exercise commitments.

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  • Boosts energy
  • Lose weight
  • Omega-3 fatty acids
  • No counting
  • Fresh, organic foods
  • Includes meal plans and recipes
  • No bread or pasta
  • Average about 1,460 calories/day
  • Fairly strict plan to follow

Omega-3 fatty acids are a key component to the Saint-Tropez Diet. Paired with vitamin A-rich foods you'll be on the fast track to healthy weight loss. You'll indulge in flavorful foods and try to incorporate as many fresh, organic options as possible.

The only off-limit foods are bread and pasta. Red meat and dairy are limited.

There are a few fairly easy food rules to follow:

  • Eat food rich in omega-3 fatty acids, like salmon, walnuts and olive oil
  • Eat food rich in vitamin A, like carrots, red peppers and spinach leaves
  • Reduce Omega-6 intake, like processed foods
  • Eat a lot of fruits and veggies

There are many delicious recipes available in The Saint-Tropez Diet that will help you meet its expectations The website provides a half-dozen samples to give you a quick taste of what to expect from the book:

  • Apple & Walnut Bruschetta
  • Curly Endive Greek Style
  • Tuna with Balsamic Vinegar
  • Tomatoes Provence Style
  • The Apostoles Crepes (with chocolate and nut filling)

You're not encouraged to begin exercise until the third and fourth phases. Walking is the most recommended form of exercise, as it resembles the lifestyle of those living in Saint-Tropez. You should exercise five to six days each week, alternating between aerobics and strength training.


For some, following the diet program outlined in The Saint-Tropez Diet is about as close as they'll ever come to living the fabulous life of those in the South of France. This diet shows you how to eat in a way that's similar to Saint-Tropez residents - foods rich in omega-3 fatty acids, fresh fruit, vegetables and seafood, and no processed foods.

Changing the way you eat and incorporating plenty of exercise can help you lose weight. The calorie consumption is a little low, and for highly active people this could be a problem. The book is engaging and provides step-by-step guidance for each phase of the diet.

Common MisspellingsCommon Misspellings

St. Tropz, Sain Tropez, Tropez Deit, Tropez

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(Page 1 of 1, 3 total comments)

Rick Araujo


I am the husband of one of the co-authors.

The initial reviewer puts "No bread or pasta" as a con. This is not a low-carb diet; it's far from it. The book does include several recipes with bread and pasta, in particular:

- Rye Bread with Cream Cheese and Salmon, p. 154
- Whole Grain Bread with Laughing Cow Cheese, Pear, and Walnut, p. 155
- Whole Grain Bread with Almond Butter, Apricot Preserves, and Almond, p. 156
- Pasta with Anchovies, p. 164
- Pasta with Sun-Dried Tomatoes and Artichoke, p.275

posted Nov 24th, 2008 1:53 pm


The Saint-Tropez diet is great. The food takes some getting used to, but we really need to get back to eating fresh food. The flavor is amazing and the calories are non existent.


This diet helps me understand how the French are so thin and healthy...eating like this and walking is the way to go


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