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Ultimate Sex Diet

Ultimate Sex Diet

Is there a more fun way to shed pounds?

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Appealing to both men and women, for possibly entirely different reasons, the Ultimate Sex Diet prescribes regular sexual activity to shed unwanted pounds. By regular, she means a lot. You should have sex with your partner three-five times during the week and at least once (or more) on the weekend.

Author Kerry McCloskey is not an expert in diet or nutrition, but has definitely shown she can do her homework. She's researched the subject thoroughly and cites many research studies saying that those who engage in plenty of sexual activity experience many benefits like a healthy heart, healthy immune system, less depression, and weight loss.

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  • Wake-up your sex life
  • Lose weight
  • Promotes a healthy heart
  • No counting
  • Author not an expert in diet and nutrition
  • Some food restrictions

Enjoy your food much like you would the exercise-portion of this diet. Food should be eaten in a calm and inviting atmosphere, chew it slowly and lick your lips after each bite. Kerry says you should make love to your food as if it were your first time. Controlling portions is also important - you wouldn't want to over do it. Rather, take just enough of each part of the meal to satisfy you.

The diet that accompanies the Ultimate Sex Diet is low-fat, high-fiber. Bread and pasta are the only really limited food item, everything else can be enjoyed in moderation. Choose low- or no-fat dairy over higher fat options, whole grains, sugar-free desserts, fresh herbs and unique spices, seafood, fruits and vegetables. You are certainly permitted dark chocolate and wine- aphrodisiacs that will promote your exercise goals.


Referred to in the Ultimate Sex Diet as "sexercising," this is where your focus should remain on shedding pounds. Other exercises are recommended - these promote additional bonding between you and your partner, as well as strengthen the key muscles necessary for this regimen.


The Ultimate Sex Diet kills two birds with one stone - have more sex with your partner and lose weight. This program not only suggests that frequent sex will help you lose weight and become healthier, it highly encourages it. The diet is fairly balanced, only restricting a few food items and including some that aren't typically. While the author is not an educated expert in this field, she presents a lot of scientific evidence to back up her claims.

Common MisspellingsCommon Misspellings

Ultimate Sex Deit, The Sex Diet, Ultamate Sex Diet

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(Page 1 of 2, 29 total comments)



it was not working.

posted Jul 12th, 2010 2:57 pm



It is really good

posted Jun 26th, 2010 12:17 pm



all you people who say you love this are crazy for purchasing it...why not just have sex with your significant other for FREE!?!? DO NOT WASTE YOUR MONEY! Get naked and sex each other up! Unless you're with hooker, it costs no money at all!

posted Sep 15th, 2009 5:49 pm user comment



posted Sep 4th, 2009 11:19 pm



My husband and I do The Sexy Workout together before having sex and it is amazing. I'm thinking of getting this book to go along with it.

posted Jul 24th, 2009 11:28 am

Jasmine Lanez McLaurin

Think I'll buy this and see what's what :D

posted May 27th, 2009 11:18 am user comment



I think alot of people have excuses as to why there not losing weight....right?? Because you haven't found a diet that works for you, well sure it can make you angry because you lose patience, but sometimes it takes a while to build up the muscle....I have been working out for seven months now, I began as a size 11 and here SEVEN months later, sex, walking and portion control Im a size 5, it took a while but i had patience...and I love my husband for the support. Quit being so rude to everyone...and keep trying.

posted May 19th, 2009 7:40 am



This dont work for me as i just lay there while my partner penitrates me...

posted May 5th, 2009 9:30 am

True Lesbian

Did me no justice at all!

posted Apr 25th, 2009 12:23 pm


My husband cant last long enough for me to get a workout in I cant help that I feel so good.... guess I better stick to walking.

posted Apr 9th, 2009 8:59 pm

College Grad. Ph.D.

This is not a diet to be used unless you're in a monogamous relationship or marriage.

posted Mar 29th, 2009 9:48 am


ok send me more

posted Feb 11th, 2009 4:39 pm



it worked for me until I became celibate. Now I am over weight and single.

posted Jan 16th, 2009 2:41 am


I have not yet tried this.. but I would venture a guess that its not just the sex that makes you lose weight.. you probably feel better about yourself (IE: making love makes u feel sexy) therefore you are more likely to be mindfull of what you are eating during the day and wanting more phsical activity

posted Jan 13th, 2009 11:01 am


Is this a joke?

posted Jan 9th, 2009 2:42 am



This is a great diet if you want to lose weight and gain an STD.

posted Jan 8th, 2009 1:13 pm



Hi, I definately agree that having lots of sex will help you lose weight, however for most people it's impossible to have ENOUGH sex to see results. My husband and I have been doing a foreplay workout "the sexy workout" for the past month and it really works. I've lost 6-pounds and he's lost 8. We're doing it together, which really makes it work. Our goal is to lose 10 pounds each by Christmas! Check it out - it amazing and so much fun to do.

posted Nov 30th, 2008 7:50 pm



This siounds like alot of fun. The goal is to have w willing partner. As a hetrosexual couple, I wonder if this diet is as effective for a homosexual couple?

posted Nov 11th, 2008 11:46 am

Little M


Isn't the key with ALL exercise to keep the heart rate up for long enough (which BOTH parties would have to have some skill/talent)???...lol I'll have to agree with katie on this one... who wouldn't want to check this one out (esp. if married)?

posted Nov 2nd, 2008 3:49 pm



Sex kitten you are a slutt yes you should be doing something different like actually exercising.

posted Nov 2nd, 2008 3:00 pm


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