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Weight Watchers

Weight Watchers Diet Review (UPDATED 2022): Don't Buy Before You Read This!

For more than 50 years, Weight Watchers has been a trusted approach to weight loss for men and women.

Top Rated Diets of 2022
What is it?

Weight Watchers Diet is a diet plan based off a point system, where each food has a value, and you’re allowed only a certain amount of points a day. You can eat any foods you want, as long as you don’t pass the allowed points for the day.

The points offered are called SmartPoints, and the amount allowed is based off one one’s own body and individual weight loss goals. Healthy and low calorie foods have much less value, so it naturally steers people into eating more wholesome foods instead of eating high amounts of junk food.  In this review you’ll hear customer reviews, the science behind Weight Watchers, and whether or not it can promote weight loss. The highest rated diet plan of 2022 was found to be the 18 Shake Diet. It’s a combination of a natural metabolism booster and high protein meal replacement. Learn more about the 18Shake diet plan by following the link provided here.

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Weight Watchers Diet Ingredients and Side Effects


No pre-packaged foods are required, it’s advised to cook one’s own meals at home. An app and guide is offered with over 287,000 different foods which have a stated number value.

High fiber, non-processed, and sugar free foods have a much lower point number.  Processed foods and highly saturated foods tend to be the highest in points. So the diet focuses on introducing more healthy foods, which is already known as a practical way to lose weight.

There are also 4,000 recipes offered as well as optional support for meetings, online coaching, and dietary tips. Mobile apps are also offered to help people calculate their total points.

There isn’t much information provided by the company to showcase exactly how their approach is scientific, or how they choose specific foods to have higher points than others.  The top 10 list found here offers the best diet plans that our experts have reviewed.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Weight Watchers Diet Quality of Ingredients

 The quality of the ingredients can vary on what’s purchased, since no foods are off limits, what one purchases will determine the overall quality. The high points that processed foods have will force people to be more conservative in their food options.

No proof is provided by the makers of Weight Watchers to show why this diet has been formulated in the point system it offers.

It’s clear that by eating less processed foods and focusing on quality meats, high fiber, and filling foods that naturally weight loss is possible. However, no evidence is provided as to why their coaching system would be any better than not paying for this system and simply eating healthier,

One study by the Annals of Internal Medicine found that:

“Weight Watchers participants achieved at last 2.6% greater weight loss than those assigned to control/education”

This was in a 12 month period, and there were only slight increases in weight loss in comparison to people who were allowed to diet without control.

2.6% for someone weighing 200 pounds would be 5.2 additional pounds. This means that every month, a person can expect an additional 0.43 extra pounds of weight loss more than those who dieted on their own and made their own decisions without a points system.

This is a very poor amount of weight loss considering the amount it costs to pay for the online support. A list of the very best diet plans has bene reviewed by our experts.

Another major issue with the plan was that no official information is provided to show the points system before one buys into the plan. This makes it impossible to calculate if one is even capable of keeping up with this plan. Certain foods are not preferential for people, and it might require extreme changes in dieting in some.

Even with online support, there’s no guarantee that the advice offered will help one lose weight safely and effectively.

The Price and Quality of Weight Watchers Diet

There are different plans offered such as:

OnlinePlus: $4.30 per week when a 3 month long plan is offered. This amounts to $64.50 for the total 3 months.

Meetings + OnlinePlus: A 3 month plan is offered for $8.30 a week. This amounts to $124.50 for the full 3 months. 

Coaching + OnlinePlus: Like the other plans, if 3 months is selected, the full price is $10.15. A full 3 months is $152.25.

These prices can vary, as it depends on what one chooses as their meals and how much support they want. No information is provided on what kind of background the people who give advice are, and whether or not they are certified diet or nutrition experts.  Since they fail to mention this, it’s important to be cautious of the support offered.

A $20 fee is mandatory for every first time member.  Web MD discusses the pricing of this diet by stating:

“Be prepared to spend some cash to get the full benefits”

Many customers also agree it’s incredibly pricy to keep the online support available. As you’ll see in the “Customer Opinions of Weight Watchers Diet”, many felt it wasn’t worth the price.

The top 10 list featured in the link here has the best diet plans.

Business of Weight Watchers Diet

Weight Watchers International is the official company name. Their contact information is as follows:

Phone Number: (800) 651-6000

Further contact information is provided to those who subscribe to the online system. There are currently 339 negative reviews on their Consumer Affairs page. Here are some direct quotes from customers:

“thought I was signing with a reputable company… Weight Watchers continued to withdraw money from my bank account for 3 months”

“I have been requesting my account to be closed for the past 3 months”

“No one is ever there when you need them”

“Weight watchers are total thieves. I cancelled my account 3 years ago and they have billed my credit card”

Hundreds of people claim that they continue to be charged by the company even after they’ve cancelled the online support, and no longer logging into to their profiles.

There are also 279 complaints on their Better Business Bureau site, mostly for the same reasons. People complained often about being constantly billed even after months or even years of no longer using their accounts. Customers were frustrated since they were told their account was cancelled, only to see billing from Weight Watchers appearing on their credit card statements.

People also said that when their accounts were active, that there wasn’t much support offered. To see a list of the top 10 diet plans click on the link offered here.  

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Weight Watchers Diet

Here is what some users had to say:

“just got de-motivated as I could see this wouldn’t work for me anymore”

“I tried it, but I didn’t have too much luck”

“helped me at first but I failed later on”

“it did not work… felt the meetings were very one sided, and it was like a chat”

People said that the offered meetings and support weren’t really helpful, and that it didn’t cater to people’s needs. It was more just general advice people were given such as obvious weight loss advice.  

Another major issue was that people often said that they couldn’t keep up with the diet, and that many common foods had too many high points where they couldn’t eat comfortably.

Users had issues as well with the foods with fewer points, as its common sense what foods are allowed and which aren’t. The top 10 list features the best diet plans out now, click on this link to learn more.

Conclusion - Does Weight Watchers Diet Work?

When making a decision on a diet plan like Weight Watchers, it’s important to examine customer reviews, what’s offered, and whether or not weight loss is likely. The plan offers a point system which is meant to make dieting easier. However, hundreds of people have complained about a lack of food options, as well as being forced to limit many common foods. There were also hundreds that complained the company continues to charge them long after they’ve cancelled. Both on Consumer Reports and the Better Business Bureau people mention they continue to be billed.

The 2022 diet plan of the year was found to be the 18Shake Diet. It offers a high protein, appetite suppression meal replacement alongside a metabolism booster made with natural extracts with no added stimulants. There are no artificial additives, colors, binders, fillers, or harsh ingredients. Many customers have left testimonials and review showcasing their own weight loss results. People have said that the meal replacement can help suppress appetite for hours, and that it mixes well and has a pleasant taste.

The 18Shake Diet offers a diet pill and meal replacement that are both backed by full 30 day money back guarantee. Returns are offered with no questions asked, risk free. To discover more information about the 18Shake Diet, click on the link provided here.

How Does Weight Watchers Compare?
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User Feedback

(Page 2 of 41, 805 total comments)


I signed up for weight watchers on the lose 10 pounds on us. I paid for three months in advance. I applied for my credit as soon as I was allowed by weight watchers even though I had lost 10 pounds prior to that date. That was my first clue that the promotion was a scam! I never got my credit and they started billing me for additional months. The diet works but BUYER BEWARE...they do not stand by there promises.

posted May 17th, 2018 4:51 pm


I found the Weight Watchers site to be difficult to use, not much info about Canadian food and restaurants. I tried it for 3 days and called and asked for my account to be cancelled. They refused. Customer service was kind of rude. So I guess my only option is to let everyone I know to be very careful of these rip off artists. or better yet got to My fitness Pal, much friendlier site and its FREE. It does the same thing as this new Weigt Water Program but has been around much longer. I believe that Wright Watchers just copied My Fitness Pals program, added a few twists and are charging money for it. SAVE YOUR MONEY AND AVOID THESE GUYS.

posted May 7th, 2018 2:53 pm

Paula hill

WW really isn’t a diet. You eat veggies and fruits lean protein as your focus. I eat yogurt too and milk low-fat and whole and almond milk. Did I give up bread and pasta? No! Did I give up pizza and ice cream? No! But I only eat sparingly/ as a treat. You have to live too.

posted May 7th, 2018 12:58 pm


The worst program they have ever had!!! So many have either gained weight or stayed the same. The people advertised probably lost their weight on the last program they had. Apparently it isn't about weight loss anymore its a wellness program. Some skinny university woman is in charge and ruined it. Save your money.

posted May 7th, 2018 12:02 pm


I have tried Weight Watchers as a weight loss plan not once, but twice. The first time I lost weight VERY slowly but did manage to lose 23 pounds after months and months of trying. This was in 2007 when I was on their point system Counting everything in points became so tiring to me.. There were numerous weeks that I lost either 0 pounds or 1 pound. I was so restricted in my meals I left crying after little to no weight loss. I started counting my calories based on the food I was eating and their recommended point system and had around 1100 calories per day - ridiculous! At that time they were really pushing their low point, processed snacks. I ate them to my detriment. I think it played a part in the slow weight loss. I left the program with a truly down and out feeling and a lot less money. I went back again but the old feelings surfaced and quit.

I decided to go on my own and eat healthy vegetables, grilled fish and chicken, fruit, nuts, no processed food or sugar and made sure to incorporate organic foods into my daily diet. I did indulge in ALL foods on holidays, birthdays, parties, etc. At this time I realized how unhealthy I had eaten on the WW program. They were not stressing whole, organic food. They stressed their pre-packaged foods. I lost weight naturally by leaps and bounds. I lost in a month and a half what took me months to lose on WW. No points, no money out of my pocket, etc... Try it!

posted May 5th, 2018 11:49 pm


In essence, WW is a good system but I wouldn't recommend it. I lost weight very slowly, however you need a change of diet and mindset (and WW won't help you with the latter, really).
Their customer service isn't great - even to cancel just now I was on hold for 10 mins with no apology, bit ridiculous.
My recommendation to anyone who wants to lose weight is to go vegan and cut out processed food. Watch the weight drop off :)

posted May 1st, 2018 4:29 am

Rob McMaher

WW works and well worth the $44.95 payment. Why? Every week your invited to attend meetings and weigh yourself. This is life and death training because big fat obese people are dead sooner than later. Check the local assistant living center and big fat obese people are missing. You learn to make healthy choices but can still splurge time to time on your favorite drink/foods. My wife and I are not obese but we're overweight, recently retired, and want good health. WW app keeps track of what you eat and with their built-in "bar code reader" it's the best in the business. Three months on WW my wife and I lost 30lbs together, go look at a bag of dog food (get the picture?). BS on the billing issues they're not out to rip you off. Well worth the time and money.

posted Apr 26th, 2018 5:23 am


I do not like WW flex I plan niches preferred it before

posted Apr 22nd, 2018 4:52 pm

Steve Breault

Follow to the T, not losing any weight.

posted Apr 15th, 2018 6:48 pm


I used to be a user but their new paying systen in switzerland makes it difficult., I am also turned off the so called “free foods” because I had to much of them all in the beginning

posted Mar 31st, 2018 6:10 pm


Very bad contract. You buy a 3 month membership and they continue taking money from your account after this time even if you do not attend meetings or access resources. Very rude and money grabbing.

posted Mar 18th, 2018 9:37 am


Watch out! Weight watchers will keep charging your account, month after month.

posted Mar 18th, 2018 6:38 am


Unethical Company. Gave as a gift to my daughter who never ended up signing in online or making one office visit. When I asked for a refund, they said they could only refund the last month ... even though they know their services were never used.

posted Mar 17th, 2018 4:48 pm


I don't know how the point system could be more complicated as far as what makes up the points.
That is a downside. It is hard to figure out points yourself unless WW gives you the points value for a certain food. I wonder if this purposeful, so you have to get points from WW rather than figuring it out on your own without help.
Second, I signed up for 3 months, and 3 months only, yet WW charged continued to charge me on my charge card until by the month I complained o the BBB. The response of WW was that WW will expllain to me how the WW fee system works. Well, thanks it was in the small print, yet you didn't mention it ,WW.
To sum, the point system, I think, is obscure for a reason. If you could figure it all out on your own, would you need WW? 2nd, WW is a financial scam. Oprah is selling a lot of her stock now, so I can't put much stock in her Advertisements for WW. Disappointed in WW.

posted Mar 11th, 2018 11:01 pm


Weight Watchers does this scam where they change everything and make you buy all new resources periodically. I lost 40 pounds then they changed the whole plan. On the new plan I gained my weight back and more. I will never give these frauds another dime. It has to be intentional to keep you there paying them.

posted Mar 4th, 2018 1:32 pm

RC. Laus

I didn't know if feedback was for article or for WW. WW is a good dietary plan I am losing weight but WW has an inaccurate app and an inaccurate scale and make the assumption you know how to use the app. I paid 6 mos in advanced, but have spent 2 learning the app and program. WW should have tutorial videos START HERE. Coaching time has been spent them apologizing then when I want the coaching "Sorry out of time" they do not tell you there is a time limit.

posted Feb 26th, 2018 11:37 am


Thank you for the warning. I no longer believe in their hoax. I shall lever get imbedded in a financial speculation hoax with no sense in sight.

Thank you very much. Can't you arrange with your bank to stop footing them your money? In Europe it would be the case.

posted Feb 25th, 2018 2:08 pm

candy garey

WW now scams you out of you money by charging your credit card. It is in the fine print. If you buy the money saving plan up front, well, they just keep charging your card after the initiial 3 months period .
You can't even trust WW. I called my credit card company to dispute it and they will refund me for the past 2 months .
As far as the diet, well, you can eat anything you want It is ridiculous. It is also complicated with the point system without a logical explanation for how they assign points. It is just silly. I would not follow that plan again.

posted Feb 19th, 2018 7:25 pm

Chrissie Ha

Dishonest company. There are terms and conditions where you agree to a cancellation fee of $64.95 BUT its not visible unless you scroll down and there is nothing to indicate that you need to scroll down. You can complete purchase without ever seeing it. Customer service is the worst ever too. They will hang up on you, put you on hold for long periods of time and lie to you.
Also, use the itrackbites app. It's the same thing and free.

posted Feb 13th, 2018 1:26 pm

Abby Cleaves

Weight watchers was the worse decision I’ve ever went through with. The customer service was terrible. I tried to explain to the relresentative in billing that I needed to cancel because now wasn’t the right time for me to go through with this life style. I maybe used the point system about 5 times maybe... he wouldn’t waive the cancelation fee, which was $40 yet said he would refund me the month I paid for, which he failed to do. I do not recommend weight watchers to anyone. They have the same resources that you can get for free or cheaper and again the customer service is terrible.

posted Feb 13th, 2018 4:22 am


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Get started by saving with these Weight Watchers Coupons

  • Established: 1963

  • Founder: Jean Nidetch

  • Headquarters: New York City

  • Stock Symbol: WTW

  • Accessibility: Meetings, Online, Books, Apps

  • Diet Type: Low-Calorie, Low-Fat

  • Gender: Male and Female

  • Celebrity Endorsements: Jessica Simpson

  • Corporate Site: WeightWatchers.com

Do You Know the Best Diet Pills of 2022?




It's been 50 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by the weekly meetings that are still a cornerstone of the program today.

Weight Watchers allows you to eat the foods you like without restriction. Simply stay within your daily range and you can still enjoy the foods you love balanced with nutritious choices like fruits, vegetables, lean proteins and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle.

It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, and creating a program specifically for men.

Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Weight Watchers at Work The Weight Watchers At Work program wants to make your workplace healthier by offering you and your company all of the success of the Weight Watchers program right from your own office.

Click to get started with this diet

DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our own opinion.

  • Programs to suit adult men and women
  • Choose counseling via meetings or privacy and convenience online
  • Online program is a comprehensive experience
  • Provides exercise guidance
  • Thousands of recipes and meals to choose from
  • Applebee's partnership for more healthful dining
  • Named #1 in the Best Commercial Diets by US News, 2011
  • Reputable and effective for 50 years

  • Online detracts from the traditional social aspect of meetings
  • Not a structured plan, which may be difficult for some to adhere to
  • Not a strong emphasis on fitness

A sampling of feedback and experiences shared by our community.

Most realistic program to maintain long term ... may take longer to lose the weight but it stays off! - Carmelle 8/16/11

I lost close to 40 pounds on Weight Watchers and have kept it off ever since starting almost 10 months ago. I plan to be on this program forever. I'm the healthiest I've ever been. (I'm 26 and am thinner and a smaller size than I was in high school, which I NEVER thought was possible!!) WW WORKS! I have never felt deprived, and I feel like the program is something I can live with. It's literally one of the best things I've EVER done for myself. - Marjie 7/8/11

I've been following the new Points Plus program since the beginning of the year. Today I hit the 10% weight loss goal. Only one week I did not loose weight - but I didn't gain either. Love that the fresh fruits are free so when I just want something - I now reach for fruit rather than chips or cookies. I am a 30 year lifetime member (obviously strayed at times) and find that this is the easiest weight loss for me (and I'm now 59.5 years old). HIGHLY recommend the new Points Plus. The key is still planning and journaling as far as I'm concerned. - Char 4/1/11

The old WW worked. The new one does not. I am one of many lifetime members who have become very disenchanted by this new program. - Elle 6/21/11

I highly suggest playing around with the tools. Eventually most "0 point" foods will develop a point value if you put in a high quantity...especially fruits and starchy veggies like green beans and broccoli. If you eat what the healthy check recommends, drink the water the healthy check recommends and eat your points in proteins and a small amount of carbs and fats then you should not gain weight. It's about eating in moderation. Not going crazy just because you think you can. - Shannon 3/6/11

Leave your own review and rating


Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.

Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes.

You're encouraged to make more nutrient-dense food choices, which not only helps you lose weight but also helps keep you feeling satisfied.

The Weight Watchers website features thousands of recipes for all occasions. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion and the Dining Out Companion to help them plan for their night out.

Whether you do the program online or attend meetings, there are several ideas for snacks and meals along with a list of power foods like fruits, vegetables, whole grains, and lean protein. The program is designed to teach you how to make smarter food choices so that you eat more filling and nutritious meals.

For example, Weight Watchers features two side by side meals that both have a points value of 11. The two meals are reflected below:

  • Meal 1 – Peanut butter and jelly sandwich made on reduced-calorie white bread; chips
  • Meal 2 – Black bean soup; Whole grain wheat pasta with grape tomatoes, small black olives, crumbled reduced-fat feta cheese, shredded basil leaves, olive oil and red wine vinegar; grapes

Just glancing at these two meals it would be hard to think they have the same value because meal two offers more food. Illustrations like this make it easy to see the importance of making healthier choices so that you can eat more while getting good nutrition throughout the day.


Weight Watchers does promote living an active lifestyle, although exercise is not a requirement of the program.

To calculate the intensity of your workout, you can use your heart beats per minute or some simple physical cues. If you choose to follow the heart beats per minute, the classifications are as follows:

  • Low intensity: 68 to 92 beats per minute
  • Moderate intensity: 93 to 118 beats per minute
  • High intensity: more than 119 beats per minute

Using the physical cues for your activity level follows the rating of perceived exertion or RPE. This is what Weight Watchers uses. This method is easier than monitoring your heart rate while working out. The below chart can be used to help you gauge the intensity of your workout:

  • Light intensity – Fairly easy exercise that does not induce sweating unless it’s a hot, humid day. There is no noticeable change in breathing patterns.
  • Moderate intensity – Somewhat hard exercise that will break a sweat after performing the activity for about 10 minutes. Breathing becomes deeper and more frequent. You can carry on a conversation but not sing.
  • High intensity – Hard exercise that will cause you to break a sweat after three to five minutes. Breathing is deep and rapid. You can only talk in short phrases.

Keep in mind that those who are just starting to exercise, or those that have been inactive for a long period of time tend to overestimate their intensity levels. If you are just starting out it may be more accurate to gauge your intensity through your heart beats until you get an accurate understanding of actual intensity levels. With Weight Watchers you can choose to do any form of exercise that meets your needs. Some recommended forms of exercise available are:

  • Yoga
  • Pilates
  • Walking
  • Jogging
  • Aerobics
  • Swimming
  • Hiking
  • Bike riding
  • Kickboxing

Common questions asked about the Weight Watchers program by our community. Click each to see the full answer.

Can I do Weight Watchers without exercising? - Calcia 8/16/11

How much does Weight Watchers cost? - 7/20/11

Is Weight Watchers safe for kids? - Yoli 8/8/11

Is Weight Watchers good for diabetics? - Jackie 5/12/11

What do you get from weekly meetings? Hongquan 5/23/11

Are Weight Watchers Points confusing to anyone else? - 2/19/11


Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.


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