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Amanda Hamilton Weight Loss

Amanda Hamilton Weight Loss

Lose weight with a customized plan from this weight loss leader in the UK.

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Amanda Hamilton is the brains behind Amanda Hamilton Weight Loss, based in the UK. This is a web based program that creates a personalized plan for women based on individual body statistics. This program takes a scientific approach to weight loss and eliminates the guess work that can come with other plans.

There are three simple phases to the Amanda Hamilton program and you can lose up to five pounds in the first week.

The first phase of the Amanda Hamilton program is the “detox” phase. This takes place during the first five days of the program and can result in weight loss of up to five pounds or more. The second phase of the program is the “re-shape” phase and the last phase is “healthy-me” phase.

This program offers members access to a full online community that provides support, inspiration and a group of people who can help you lose weight. As a member, you will receive daily meal plan ideas, access to workouts and access to several of Amanda’s recipes. Each day

Amanda loads a healthy tip of the day to keep you motivated and on track. Amanda also hosts webinars periodically where she coaches and answers questions.

Amanda Hamilton is a renowned nutritionist as well as the author of Life Detox and Life Changing Weight Loss. She has also contributed regularly to popular women’s magazines and serves as an adviser on the Government’s Curriculum for Excellence Panel on Food and Health in the UK.

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  • Program offers daily menus
  • Access to webinars coached by program creator
  • Lose up to five pounds in the first week
  • Program is personalized
  • Site publishes helpful articles
  • Tutorial available
  • Creator is a respected expert in her field
  • Recipe measurements will need to be converted from metric system
  • No specific fitness plan provided

The Amanda Hamilton Weight Loss program offers specific advice in the way of nutrition. Along with a daily meal plan, members have access to several recipes.

There are three different phases to the program to guide you to meeting your weight loss goals including detox, re-shape and healthy-me.

The detox phase only lasts for the first five days of the program and offers quick weight loss results.

The re-shape phase starts after the detox and continues until the goal weight is reached.

After you’ve reached your goal weight, you move to the healthy-me phase to keep the weight off.

When it comes to eating on the program, your daily meal plan offers a variety of foods including three meals and two snacks each day. Each meal suggested also gives the recipe for that meal and you have the ability to change the number of servings you prepare. Below is a sample daily menu available:

  • Breakfast: Florida Cocktail with Luxury Nut Muesli
  • Snack: Raw Power Snack
  • Lunch: Chunky Orange, Carrot and Lentil Soup
  • Snack: Protein Pick-me Up
  • Dinner: Jerk Chicken with Rice & Beans

With Amanda Hamilton, the choice is yours and you are in control of what you eat. You can easily switch out meals you don’t like for other recipes that are available on the web site. You also have access to a shopping list that goes with your meal planner. This makes shopping much easier and ensures that you have all of the needed ingredients. A few of the recipes featured on the site for this month includes:

  • Goat Cheese, Walnut and Apple Salad
  • Spicy Bean and Couscous Burgers
  • Warm Chicken and Mango Thai Salad
  • Crisp and Tasty Vegetable and Ginger Stir Fry
  • Pear and Ginger Breakfast Muffins
  • Lamb and Anchovy Surf ‘n’ Turf
  • Salad Nicoise

The workout portion of the web site features various articles and information about workouts and forums for Amanda Hamilton Weight Loss members. This area of the site is called Amanda’s Workout and offers interviews from top trainers and top athletes from around the world.

Everything you need from workouts for people with limited mobility to natural recovery methods is available.

There is also a section of the web site where other members review an exercise product. Unlike the diet section, there isn’t a specific workout plan laid out for you. This allows you to have the freedom to choose your own workouts based on your goals and current fitness abilities.


The Amanda Hamilton Weight Loss program is a great way for women to have a customized program that can be followed online. This program is filled with helpful advice, menu plans and several other elements that will aid in your weight loss journey.

Women from ages 18 to 55 and everywhere in between have been successful with this program. The program is available to women all over the world although there may be some conversions needed for women from the U.S. and other countries that don’t use the metric system.

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