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Belly Beautiful Postnatal Workout

Belly Beautiful Postnatal Workout

New moms can get their body back with the workouts on this DVD.

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Many women wonder what to do to get their body back into shape after having a baby. There are several DVDs, weight loss plans and fitness programs targeted at new mothers. One exercise that new mom’s can use to drop the baby weight is the Belly Beautiful Postnatal Workout DVD. This DVD is created and led by fitness expert and mom Patricia Friberg. Patricia Friberg has been leading private and group fitness classes for over 15 years. She is ACE certified, holds other certifications in exercise and is a licensed mental health counselor. This DVD is the second volume in the Belly Beautiful workout series for new moms. The DVD combines Pilates, sculpting, cardio and yoga. There are several different segments on the DVD, so you can do them all or select the workout that meets your needs depending on the day. You can start slow and add on as you feel stronger. The included workout segments are formulated to work no matter what stage of recovery you may be in. The only equipment you will need for these workouts is a resistance band and a small fitness ball.

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  • Encourages getting back into shape after having a baby
  • Comprised of several workouts that can be done separately or together
  • Minimal equipment needed
  • Workouts led and created by a fitness expert that is also a mom
  • Workouts allow moms to progress as they get stronger
  • Works with all stages of recovery
  • Offers an increase in energy
  • Includes all elements of fitness like cardio, toning, ab work and stretching
  • None to speak of

There is no diet information included with the Belly Beautiful Postnatal Workout DVD.


The Belly Beautiful Postnatal Workout DVD includes 80 minutes of workouts. You can choose to do these workouts all at once when you’re strong enough, and but it is recommended that you start out slow. There are a total of five different segments to choose from. These workouts are great for new moms. One of the workouts is designed to be done with your baby as well. All of the workouts on the Belly Beautiful Postnatal Workout DVD follow the guidelines of the American College of Obstetricians and Gynecologists. Some of the moves that you will be engaging in with these workouts include pelvic floor work, abdominals, upper body, lower body, stretching and guided relaxation. These workouts are designed to help postnatal moms yield a beautiful belly, reduce stress, elevate their mood and increase energy. The different workout segments included are:

  • Abdominal Rehabilitation
  • Baby and Me Workout
  • Busy Mom Boot Camp
  • Heat to Toe Body Toning
  • Rejuvenation Stretch

For new moms looking to get back into shape at the right pace, the Belly Beautiful Postnatal Workout DVD can be very helpful. This DVD offers every element of fitness you will need and allows you to take things at your own pace. Being a new mom doesn’t have to mean being tired and stressed while adjusting to your new baby. With this DVD, you can bounce back after delivery and move into caring for your newborn.

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