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Biggest Loser Food Journal

Biggest Loser Food Journal

Track your food and exercise like the stars of the hit TV show.

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The Biggest Loser Food Journal, a spiral-bound heavy duty notebook, allows you to log your daily food intake and your exercise routines in order to stay accountable to your weight loss goals.

It was written by cast members and experts involved with the Biggest Loser television show who know firsthand just how important documenting your dietary and fitness behaviors contributes to the success of your health journey. Keeping a food diary has been shown to improve diet outcomes and support weight loss maintenance.

With the Biggest Loser Food Journal, you can set a daily calorie budget, choose your foods from the Biggest Loser food plan, record all of your meals, snacks and beverages and create workouts and record them. You also have access to recipes in this journal and you can cook those to add variety to your plan. This journal comes with 30 recipes including photos and between 20 and 30 exercises with matching photos.

The journal also includes chapters on nutrition basics, such as what is a calorie, how to calculate how many calories your body needs to lose weight, how many calories you should consume at each meal and snack, the Biggest Loser food pyramid, and how to calculate a serving size.

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  • One place to log all food intake and exercise activities
  • Comes with an overview of the Biggest Loser food plan
  • Motivational tips from contestants and trainers
  • Stresses the importance of writing down all calories consumed
  • A great tool to go along with the successful Biggest Loser diet plan
  • Plan overview encourages a good mix of eating healthy and exercising
  • Promotes accountability
  • Tracking calories and exercise linked to successful weight loss
  • Requires daily recording of your diet behaviors
  • Self-reporting may be subject to under or over estimations

The Biggest Loser Food Journal instills in you the following basic premise of weight loss: You need to burn more calories than you consume (calories in versus calories out). So in order to successfully accomplish that basic precept, you are given the task or recording what you ate, how much you ate and how you felt after eating, following every meal, snack and nibble. In this sense, the journal teaches you accountability and allows you to see firsthand just how much you are actually eating.

In addition to the food log, 30 recipes are provided and numerous tips and strategies from former Biggest Loser contestants.


Exercise is important to your weight loss according to this journal and the Biggest Loser plan. There are exercises included in the journal and photos of how to execute them correctly. There is a place to record all your exercise activities each day in the journal.


Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to set a calorie budget, choose foods on The Biggest Loser Food Plan, record daily meals, snacks, beverages, and water intake, create an exercise plan and log workouts, and cook recipes created by The Biggest Loser nutrition team.

As any successful weight loss loser will tell you, losing weight and keeping it out starts and continues with accountability. The Biggest Loser Food Journal makes this essential healthy living strategy as simple as possible for you. And it's personalized to your diet goals.

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