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Biggest Loser: The Workout: 30-Day Jumpstart

Biggest Loser: The Workout: 30-Day Jumpstart

A workout to compliment the Biggest Loser diet and lifestyle.

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Based on the hit NBC series that has inspired thousands to get fit and healthy, The Biggest Loser continues to help people make their dreams come true by providing expert training programs that can be done right in their own home.

The new Biggest Loser 30 Day Jump Start DVD is the follow-up to the 30 Day Jump Start book.

If you’re just starting out, 30-Day Jump Start is the perfect fitness DVD for you! With short, yet effective workouts, a pocket cookbook and tips from Bob Harper to keep you on the right track you can kick-start weight loss and start losing inches. Once you’ve progressed through this 30-Day fitness routine advance to Last Chance Workout where Jillian Michaels will challenge your body with intense workouts that really melt off the pounds. There has never been a better time to start the journey to a better, healthier life!

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  • Allows you to experience Biggest Loser workouts from your own home
  • Great for a beginner or someone looking to jump start a weight loss plan
  • Fitness routines can be done individually or in combination with one another
  • Follow-up to the 30-Day Jump Start book
  • Working out at home may not the most appealing workout setting for some
  • May tire of workouts after a few times of doing them

There are some diet or nutrition tips included in the 30-Day Jump Start DVD but the 30-Day Jump Start book contains are more descriptive and organized plan complete with meal ideas and recipes.


The 30-Day Jump Start DVD includes five, 10-minute start-up routines including two cardio segments, upper and lower body strength and an abdominal and core program. The routines can be done individually, or combined for a truly intense 50-minute session.

  • Cardio Level 1 (10 minutes): Jump-start your metabolism and burn body fat with energizing, heart-pounding cardio that gets you moving and losing!

  • Cardio Level 2 (10 minutes): Kick your body’s fat-burning furnace into high gear by adding weights and dynamic moves to this quick, cutting-edge cardio workout.

  • Upper Body (10 minutes): Strengthen and slim the upper-body with specialized moves designed to crush more calories and chisel lean muscle.

  • Lower Body (10 minutes): Melt more fat and mold lean muscle in minutes with comprehensive moves that target-tone the entire lower-body.

  • Abs (10 minutes): Lose belly and back fat and trim inches from your waistline with innovative exercises that target your center from every angle.

The DVD also features trainer Bob Harper in a segment guiding you with tips to motivate and inspire during your weight loss journey.


The Biggest Loser 30-Day Jump Start DVD is a follow up to the book entitled with the same name. Just released following Biggest Loser Season 8, the DVD allows you to workout, Biggest Loser style, all from the comforts of your own home.

Complete with five different 10-minute routines, The Biggest Loser 30-Day Jump Start DVD can be used in tandem with any busy lifestyle with its flexible and time-saving workouts.


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(Page 1 of 1, 4 total comments)

Natisha Jelks

I Love this Biggest Loser 30 days challenge because I want too lose weight and I want to try it with my mom we gaining weight ever time from day 1 Also we are trying Weight watchers counting points it's didn't work. Last year I Graduated from Thea Bowman Leader Ship Academy High school my Friends calling me Fat Girl loser negatively. I want to Stop by Bulling . My Name is Natisha Jelks I want to lose more than 25 -30 pounds. To be Successful in my family history

posted Jul 29th, 2018 11:36 am


I like it

posted Sep 5th, 2017 3:13 am


did not get a scheduale of what workouts when...do you do them all in one day?? what is the routine??

posted May 15th, 2011 7:42 pm



Its a great video. when u don't have time to do much u can always find 10 minutes to do a workout of your choice, and the bonus is it will get u sweating. you will really get a workout with this dvd, worth the money.

posted Feb 13th, 2010 5:24 pm


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