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Body and Soul Weight Loss Program

Body and Soul Weight Loss Program

A weight loss program that heals your food wounds.

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The Body and Soul Weight Loss Program is a five-week diet created by Colin Aldridge. Unlike many diet creators, Aldridge tested all of the methods on himself prior to offering the information to the public.

The Body and Soul Weight Loss Program offers no points to count or classes to attend but instead it offers a natural and holistic means to lose weight. This program deals with weight loss through the mind instead of focusing totally on the body. It deals with the cravings you might have that are tied to emotional eating using the components of hypnotherapy.

The program is broken up into five weeks and each week has a different focus. The Body and Soul Weight Loss Program comes with five different illustrated books as well as hypnotherapy recordings. The illustrated books are given to you electronically once you have purchased the program. There are three additional recordings included that include tips on how you can overcome low self-esteem, gain confidence and a personal meditation recording.

There is a set price for the program, but if you cannot afford that, donations are accepted in whatever amount you choose. There are testimonials available on the site from those who have had success with the Body and Soul Weight Loss Program.

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  • Program appeals to all of your senses when addressing weight issues
  • Program is a lifestyle and not a diet
  • Program uses combination of hypnotherapy and illustrations
  • Program can be purchased by making a donation if you cannot afford the regular price
  • Focuses on your inner mind and its connection with your eating habits
  • No specific information given about the eating aspect of this program
  • No mention of exercise on this program
  • Not given a lot of information about what exactly the program entails

This program mainly focuses on your mental health so there is no specific mention of what you’ll be eating on the program. The main focus of this weight loss program is reaching your goals through several types of therapy instead of basing it on calories and exercise.


Exercise is not mentioned within the site. The different recordings and illustrated books you receive may speak about exercise, but the site does not.


Using the Body and Soul Weight Loss Program may be a great fit for some. There seems to be a lot of information contained within the site, but very little actually telling you what the nuts and bolts of the program are. For those that are interested in a hypnotherapy-type plan, this one seems highly focused in that area.

Although the program is said to last only five weeks, it is a lifestyle change and not a diet. You will be able to focus on losing weight through getting in touch with your mind as well as your soul on this program. Most of the information seems to be unavailable until you purchase the program and have access to the materials.

Common MisspellingsCommon Misspellings

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