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Brown Fat Revolution

Brown Fat Revolution

Your body needs this special fat to be healthy.

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The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier is a book written by James Lyons, MD. Dr. Lyons is a practicing plastic surgeon and a former clinical instructor at Yale University.

The premise of The Brown Fat Revolution that all fat is not bad for you. In fact, certain fats, like the brown fat that naturally exists within our body, is healthy for your body and firm and resilient in its physical form. Yellow fats, on the other hand, are mushy and unhealthy and what we commonly think of when we think of excess fat.

Rather than storing energy like yellow fat does, brown fat actually burns through it. Newborns have tremendous amounts of brown fat as a way to regulate their body temperature and keep warm, but as we age and the body becomes more adept at regulating temperature, brown fat gives way to yellow fat, the stuff jiggles and wiggles and is the basis for the multi-billion dollar diet industry.

A few sentinel studies published in the New England Journal of Medicine hinted that triggering a deeper brown fat may be the secret to a lean and healthy body.

The Brown Fat Revolution therefore sheds light on brown fat and reveals how it can make your body look younger and healthier. The book includes a four-week eating plan and a monthly exercise routine that focuses on strength training rather than cardio.

Packed with science and a weight loss program, The Brown Fat Revolution encourages readers to replace their fear of fat with sound facts and healthy lifestyle guidelines.

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  • Includes focus on both diet and exercise
  • Sets realistic expectations for body images to create a slim and youthful body
  • Encourages the consumption of specific healthy fats to keep you at optimal health
  • Debunks myth that all fats create more fat in the body
  • Program is tailored to specific age ranges
  • Verdict still out on whether activating brown fat will result in a slimmer waistline
  • Those with the most brown fat also have high incidences of cancer and hyperthyroidism
  • Diet not that different from other diets that are high in protein and low on starchy carbs

The diet portion of the program centers specifically around alternating between carbohydrates and proteins. This method of eating keeps blood sugar even and helps to avoid fat production.

There are specific protein choices to choose from that provide the anchor for your meal. Vegetarian and even vegan options are also included.

You are encouraged to eat six small meals each day with two meals close to before and after your workouts. A sample day of eating might include:

  • Breakfast: Oatmeal with apples and cinnamon, skim milk, whole wheat toast with peanut butter and berries
  • Snack: Non-fat yogurt and a small portion of trail mix
  • Lunch: Spinach salad with tuna or salmon topped with olive oil and vinegar, one small apple, whole wheat crackers
  • Snack: Raw veggies and hummus
  • Dinner: Grilled chicken breast, brown rice, steamed broccoli, and broth-based soup
  • Snack: Air-popped popcorn

Exercise is another important factor with the Brown Fat Revolution program. The exercise plan is broken up by age with one group focusing on those aged 30-50 and another for those 50 and up.

All of the exercises can be done at home with the purchase of a few inexpensive items. This program doesn’t place a high emphasis on cardio as you typically see, but more on keeping the metabolism up continuously through weights, bungee workouts and developing a strong inner core.

Photos are included showing a model performing each exercise for your convenience. There is a four-week exercise routine laid out day-by-day just like the diet plan.


The Brown Fat Revolution takes a different approach to losing weight and getting healthy. Dispelling the myth that all fat is bad, the program instead focuses on developing more brown fat which has been linked to an increased metabolism and lower BMI.

While the evidence for the positive effects of brown fat are still under investigation, the concept is definitely an intriguing one and deserves more research.

The Brown Fat Revolution's diet plan isn't that much different than any other low-carb and high protein diet, but its lack of cardio may leave some missing for some heart-pumping exercise.

Common MisspellingsCommon Misspellings

brown fats revolution, brown revolution fat, brown fat diet

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Even though brown adipose tissue (BAT or brown fat) has been scientifically shown to be thermogenic, Lyon's admits that he's not referring to this type of fat. Lyon's made up the term "brown fat" for the dense tannish-coloured fat right under our skin based soley on his own observations and provides no references to scientific research and doesn't even include any patient testimonials. He refers to his diet as a "cycling" diet but there is very little difference between the protein days and the carb days (he even says that it's a low-protein diet overall). It is basically just another low-calorie, high-vegetable, low-fat diet with one cheat day per week. He gives sample menus that include high-fat items even though he previously says to minimize fat intake and doesn't provide adequate instruction on what a serving size should be. There is no instruction for transitioning to maintenance once at goal weight either. The bottom line is that since there is really nothing new in the diet itself and he provides no scientific research to back up his claims regarding his version of "brown fat", I would not recommend this book.

posted Nov 27th, 2009 2:18 pm


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