Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Bryan Kest Power Yoga Complete Collection

Bryan Kest Power Yoga Complete Collection

Three levels of Ashtanga yoga for ultimate strength, balance, and flexibility.

Top Rated Diets of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Bryan Kest Power Yoga Complete Collection offers three complete volumes of yoga practice, including moves tailored to beginners, intermediates and advanced users. Kest's easy-to-follow teaching style makes Ashtanga yoga accessible to users of all levels through a program that's continually challenging.

Do You Know the Best Diets of 2024?

  • Can be performed at home
  • Led by renowned instructor Bryan Kest, teacher to celebrities including David Duchovny and Elisabeth Shue
  • Offers workouts for beginner, intermediate, and advanced users
  • Improves flexibility, strength, and stamina
  • Encouraging and forgiving teaching style of instructor
  • Some users may not appreciate the total mind/body wellness approach of yoga

The Bryan Kest Power Yoga Complete Collection is a fitness program and does not offer nutritional guidance.


Users may select from three distince volumes: - Energize: Beginner Level - includes breathing exercises followed by several flowing poses - Tone: Intermediate Level - focuses on strengthening and endurance building with moves like lunges - Sweat: Advanced Level: builds upon the beginner and intermediate levels to further improve breathing, stretching, and balance


The Bryan Kest Power Yoga Complete Collection offers 162 minutes of Ashtanga yoga instruction in three distinct levels: beginner, intermediate, and advanced. Workouts are continually challenging, while Kest's teaching style is always encouraging. Unlike other workouts, Kest focuses more on breathing and effort versus complete pose perfection.

Common MisspellingsCommon Misspellings
How Does Bryan Kest Power Yoga Complete Collection Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Bryan Kest Power Yoga Complete Collection
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)



AShtanga is more of an active yoga right? I'm up for a challenge!!

posted Oct 19th, 2011 4:21 pm


Leave Feedback

Or, proceed without an account


Already a member?

Whats better than
Bryan Kest Power Yoga Complete Collection?