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Changing Shape

Changing Shape

Customize every part of your weight loss with this program.

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Changing Shape is a web site that specializes in helping you lose weight and reach your fitness goals. Your membership with Changing Shape gives you customized workout routines that are built around your schedule, healthy nutrition plans, a personal trainer that serves as your online coach and results that will last. Some may be skeptical about using these services online rather than meeting in person, but a study by Behavior Modification shows that there is no scientific difference in doing things online rather than in person. You can receive a free fitness analysis before you decide on if you want to become a member of the site.

One of the things that make Changing Shape different is that you are assigned your own certified personal trainer to answer your questions. That personal trainer will answer your emails, help you set goals and give you weekly assignments. All of your materials are personalized because Changing Shape knows that one size does not fit all when trying to reach your fitness goals. The site is easy to use and offers a very thorough free tour for those that might be unsure about joining.

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  • All elements are customized to meet your specific needs
  • Once you join your are assigned your own certified personal trainer
  • Receive help setting your goals and have you emails answered by the same personal trainer
  • Free tour of the site is available to get details about the program
  • Online program is just as effective as one conducted in person
  • Cost for customized program is very reasonable
  • Site is easy to navigate through
  • Nutrition portion offers some fast food options
  • 30 day money back guarantee
  • Site highlights members who are doing well with the program
  • Save 50 percent when you purchase one year of service
  • Works with your eating style preferences
  • None to speak of

The nutrition portion of Changing Shape will vary because everything is customized to meet your specific needs. Your program will be created after your exact nutrient need is decided. Your nutrition program will be designed to get you the best results in the shortest amount of time. Some of the benefits of the Changing Shape nutrition plan include a personalized nutrition plan, meal planner, thousands of food exchanges, fast food options, a create your own meal feature, a meal log, a shopping list and your meals are based on your preference. There are plans available for those that prefer vegetarian, vegan, low-carb or heart friendly which includes a diet low in fat and sodium. Once you’ve chosen your food preferences, your shopping list will be created based on the foods within your weekly nutrition plan. You can also create your own meals so you are not tied strictly to what is created for you. The fast food guide gives you some options at various restaurants in case you are forced to eat out. Your nutrition plans will include absolutely everything you need to reach your goals.


Once you join Changing Shape, you will be assigned a certified personal trainer. This person serves as your personal resource. Any questions you have, they will answer. They will work closely with you to create your personalized exercise program. You will also get an exercise planner, cardio programs, stretching programs, exercise log and exercises based on your preference of going to the gym or working out at home. All of your customized workouts will come with directions on how long to work out and how many sets or reps to do of each component. Your work outs will include specific instructions on your cardio and your strength training exercises. All workouts include a warm up and cool down as well. Several of your workout components might include photos to ensure that you have guidance on the proper technique to avoid injury.


Some people with goals of weight loss struggle with it because they are trying to stick with a program that was created with a blanket approach to diet and exercise. Having a level of customization isn’t always possible without spending large amounts of money. Changing Shape offers you so much in the way of creating a plan that is just for you. This program offers detailed nutrition and exercise plans, a certified personal trainer that will guide you all the way and even create your workout based on your goal and so much more. The resources this site gives you access to could easily cost thousands of dollars. The fact is that Changing Shape offers their services for less than a dollar per day. If you are struggling to lose weight and want a personalized approach, Changing Shape has a lot to offer.

Common MisspellingsCommon Misspellings

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Awesome customized workouts and access to an online personal trainer. Changing shape also sends a free fitness analysis and personalized instruction.

posted Oct 18th, 2011 2:52 pm


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