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Curves 30 Day Diet Plan

Curves 30 Day Diet Plan

A month-long diet to eduate you on the basics of weight loss.

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Curves 30-Day Diet Plan is an organized program that helps you lose weight by incorporating simple solutions into your lifestyle so that you can eat better, lose weight and feel great.

The program, which is used in conjunction with the Curves trademark circuit training fitness plan, features diet counseling classes that don't require that you count points or calories as you shape up and trim down.

The plan entails attending a series of weight-management classes at a participating Curves location which teach the all-female fitness company solutions to raising metabolism and losing weight.

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  • Incorporates long-term healthy solutions for eating right and staying fit
  • Features an organized plan with support
  • Includes a strong fitness component
  • Created by a well-recognized brand in women's health
  • All-female environment may be appealing to some
  • Contains a strong educational component
  • Must join Curves in order to follow diet plan
  • All-female workout facility may not be appealing
  • Not available to men

The Curves 30-Day Diet plan is a practical solution to eating better so that you can lose weight without counting points or eliminating entire groups of food.

The 30-Day Diet Plan is a series of weight loss management classes that you attend on a weekly basis. Each class focuses on teaching you how to make healthier choices that support your weight loss goals.

Classes include a 90-minute Start-Up class followed by Phase 2 and 3 classes, each 30-minutes long that focus on teaching you the fundamentals of the Curves Weight Management Plan and special techniques for ongoing weight maintenance. In addition, special topic classes are also taken and cover subjects like smart grocery shopping tips, how to choose the right carbohydrates and how to overcome emotional eating.

You are also encouraged to make weekly appointments with your weight management coach in which you get weighed, receive support and one-to-one guidance.


While on the 30-Day Diet plan you are strongly encouraged to take advantage of the Curves 30-minute workout system, which is included in your membership fees. This circuit-training workout routine can help you burn up to 500 calories in a session and includes a combination of cardiovascular and weight-training exercises.


Curves 30-Day Diet Plan is an organized program that is available to all new or current Curves members who wish to lose weight. Featuring a series of classes that educate you on the fundamentals of healthy eating and weight loss, you learn the basics of how to eat better in the real world and how to overcome barriers such as emotional eating and choosing the wrong foods at the grocery store. In addition, weekly weigh-ins offer support and accountability as you journey to meet your weight loss goal.

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(Page 1 of 1, 7 total comments)


I was the biggest looser in my city it works great!

posted Mar 6th, 2018 1:32 pm


I'm trying to lose 30 pounds and was wondering would this be a good program to help me to accomplish this.

posted Oct 19th, 2011 3:19 pm


I would like to know the cost I am wondering if it is affordable. Need to know before I even look at the place.

posted Apr 18th, 2011 1:26 pm

Rhonda Smith


Fantastic way to lose weight. I lost 17 pounds using Curves Plan. Would encourage anyone to do it.

posted Jan 13th, 2011 5:17 pm

Paula B Slim


Curves WEight Management Plan is great. I have lost 8 pounds in 6 months which is a big deal when you realize I was on a weight loss plateau for the previous 2 years (on another low cal diet plan). I am very seldom hungry, eat foods that I like, and am wearing clothes from 6 years ago!

posted Apr 15th, 2010 1:12 pm



The plan is very easy to follow. It employs the tip that Jillian gave on BL about surprising your body to keep your metabolism "confused". The shake recipes are amazing!

posted Apr 10th, 2010 5:25 pm user comment



Not enough information!

posted Sep 19th, 2009 6:52 pm


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