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Dance and Be Fit Carnaval Workout

Dance and Be Fit Carnaval Workout

Dance your way slim with these Carnaval focused workouts.

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Dance and Be Fit: Carnaval Workout is another fitness DVD available from Kimberly Miguel Mullen. This DVD offers three different dance workouts that you can choose from. This DVD offers Carnaval dances from around the world that will help slim your body. You can use this DVD to dance away frustrations, or more importantly dance away excess pounds. The dance moves in this DVD are inspired by the Brazilian Carnaval festivities that happen each year. With this DVD, you can have those festivities in your home whenever you feel the need. The three segments will allow you to burn calories and excess fat while you learn the Caribbean techniques to Brazilian rhythms. This DVD is great for total body toning.

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  • Allows for a fun workout through dance moves
  • Brings the fun of Carnaval into your home throughout the year
  • Three different sections to choose from
  • Offers total body toning
  • Encourages fitness through fun dancing moves
  • Burns fat and calories to get results
  • None to speak of

There is no diet information with this fitness DVD.


Dance and Be Fit: Carnaval Workout offers variety by having three different sections you can choose from. On days where you don’t feel as energetic or when you’re just starting out, you can pick a favorite section to do. Once you’ve advanced and feel stronger, you might try doing all three sections. You will learn how to wind your hips, jump up with marching moves that raise the heart rate and get the booty shaking. The three sections are listed below:

  • Warm It Up – 5 minutes
  • Wind It Up – 12 minutes
  • Step It Up – 12 minutes
  • Jump Up – 13 minutes
  • Cool It Down – 5 minutes

Dance and Be Fit: Carnaval Workout offers some fun and fat burning workouts that will help you reach your goals. You can use these workouts to improve your body and dance moves. Dance and Be Fit: Carnaval Workout has received high praise for turning exercise into something that you can look forward to rather than dread. This workout will make you sweat but hopefully offers some fun while you are getting rid of the pounds.

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