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Denise Austin Shrink Your Fat Zones Pilates

Denise Austin Shrink Your Fat Zones Pilates

Experience the slimming power of Pilates with this fitness expert.

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Denise Austin is no stranger to health and fitness. This exercise enthusiast and fitness expert has created a near library of workout DVDs, exercise routines and best-selling health books. Now, she is making the powerful (and sometimes expensive) practice of Pilates accessible to you with her DVD Denise Austin: Shrink Your Fat Zones Pilates.

This target toning program uses specialized Pilates techniques to zero in on stubborn zones and reshape the body. Denise guides and encourages you through three complete workouts specifically designed to firm abs, tone arms and sculpt lean thighs.

The DVD also provides a workout recommendation to help slim and trim your entire body in just 21 days. It is also available on Digital Download.

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  • Created by one of the most well known fitness instructors today
  • Offers a less expensive way to experience the benefits of Pilates
  • Can be done at home
  • Low impact workouts are great for those of any age and/or with an injury
  • Building more lean muscles leads to a better body and a more efficient metabolism
  • Workouts featured are short enough to fit into anyone's busy schedule
  • Has a limited target audience to just females
  • May also need to supplement with cardio for a complete workout

There is no diet or nutrition information provided.


Denise Austin: Shrink Your Fat Zones Pilates features three workouts that are inspired by Pilates moves as well as Denise's own expert tips and suggestions for toning your muscles and sculpting a lean and long body.

The three workouts are as follows:

  • Zone 1 Abs & Core: This 15-minute workout is designed to flatten your tummy and cinch the waist with Pilates-inspired moves that chisel the core from every possible angle.

  • Zone 2 Upper Body: This 15-minute workout uses small weights to firm the arms, chest and shoulders with sculpting moves and Pilates poses that tone the upper body fat zone.

  • Zone 3 Buns & Thighs: This 15-minute workout lifts the bum and removes inches from the thighs with Pilates proven techniques to trim, sculpt and define long, lean lines.

You are encouraged to follow this routine for 21 days in order to get the most physical benefit from the workouts.

Small hand weights, a workout mat and a small towel are recommended.


Denise Austin is a true fitness icon. She is the #1 fitness DVD brand since 2000 and has sold more than 25 million units of fitness workouts worldwide.

An expert in all things fitness, Denise Austin: Shrink Your Fat Zones Pilates shows you to harness the power of Pilates to reshape and resculpt your body with three challenging but time-efficient workouts. In this DVD get ready to target-tone your body and chisel your muscles from all angles possible.

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