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The Eat-Clean Diet for Men

The Eat-Clean Diet for Men

A smart and clean-eating diet plan just for men.

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The Eat Clean Diet For Men is an extension of the Eat Clean Diet for women, which has been lauded by many followers as a surefire way to weight loss and vibrant health. Now, this plan has been altered with a few tweaks in order to make it more guy-friendly.

Complete with the same clean-eating principles, the Eat Clean Diet for Men espouses eating tons of veggies, fruits, lean proteins, healthy fats and hearty grains all with the intention of losing weight, building muscle and developing an ironclad physique.

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  • Promotes a healthy diet focused on men's health
  • Includes a well-rounded food plan with lots of guy-friendly foods
  • Can result in weight loss if followed correctly
  • No counting calories or carb grams
  • Does not include a novel diet approach

The Eat Clean Diet for Men encourages eating six small meals a day that center around satisfying carbohydrates, muscle-building lean protein and satiating fat. In addition, you are encouraged to drink plenty of water and take daily supplements.

The book also includes 60 non-salad recipes like "Good Ol' Burgers" and "T-Shirt Tanned Potato Skins," a shopping guide, foods to avoid (think white sugar, white flour and fried foods) and a dining guide.


Exercise is strongly encouraged and promoted with the Eat Clean Diet for Men program. You will learn how to train to develop your muscles, lose body fat and improve overall fitness performance. One entire chapter is devoted to teaching you how to use cardiovascular and resistance training exercises to achieve the body and fitness results you want.


The Eat Clean Diet for Men is a no-nonsense, results-friendly guide that shows how eating a clean diet can lead to a healthier life, better body and improved sex life. By choosing foods that are rich in nutrients and minimally processed, this guy-friendly guide provides you with a simple plan, important facts, recipes and a menu plan to help any man improve his health while not living solely on salads and plain chicken breast.

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