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Eat This Not That: The Best and Worst Foods in America

Eat This Not That: The Best and Worst Foods in America

Learn the most healthy and unhealthy food selections.

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Eat This Not That! The Best (& Worst!) Foods in America! is the newest from this popular book series that can help you lose weight without actually dieting. Eat This Not That! was written by Men’s Health Magazine editor-in chief David Zinczenko and Matt Goulding. With more and more calorie laden foods available in grocery stores and drive-thrus, this book offers a quick guide to avoiding the worst foods even when you eat out, and can help you spot the healthier choices.

Eat This Not That! gives you the best options for ordering at the drive-thru, or your favorite sit down restaurant chains. There is also a list of foods you may think are healthy that are actually bad for you. You will learn how many of the foods you thought might be saving you some calories could be sabotaging your weight.

Zinczenko's and Goulding's revealing series of books have helped to unveil the truth behind much of the food that comprises the typical American diet. The authors continue to carry the torch for urging Americans to make smarter and healthier food choices with their latest read.

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  • Points out what foods to eat when eating out at most major food chains
  • Shows the calorie content for every item shown
  • Includes vivid pictures of the foods discussed
  • Easy to understand
  • Includes feature to decode restaurant menus and see what is being added to your food
  • Includes information for feeding kids as well
  • Not a diet per se

There is no food plan outlined with Eat This Not That! It does include a guide to identify which choices are better than others when selecting food. The book is laid out to show you how to improve your health and lose weight effortlessly by keeping with your same eating-out routine.

The book provides you with clear pictures and easy-to-read information on what to eat and what not to eat when dining out.

For instance, rather than choosing McDonald's hot cakes and hash browns for breakfast, opt for an Egg McMuffin instead. Rather than eating a Carl's Jr. Six Dollar Burger, choose a small chili and a quarter-pound single at Wendy's.

Included next to each highlighted meal or snack is clear information on its nutrition information.


There is no exercise plan with Eat This Not That! This book is mainly a source to help you make better healthy choices when eating out.


Eat This Not That! The Best (& Worst!) Foods in America! can be a great resource for anyone who finds themselves eating out frequently, or someone who only eats out on rare occasions. No matter what your frequency of dining away from home, you can find the information useful and make more calorie conscious choices in your food selections. Even without an exercise plan, someone who dines out frequently can find this information helpful. With the colorful photos and calorie information contained, there can be no mistake made about which food choices are better for you.

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