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Eat What You Love, Love What You Eat

Eat What You Love, Love What You Eat

Learn how to eat nutritionally and stop dieting.

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Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle is a book written by Michelle May, M.D. This book is especially designed for those who find they regularly deprive themselves, give into temptation, feel guilty and then start the process over again, where food is concerned.

Dr. May takes you through the steps to get out of the food-focused and diet-driven downward spiral that leads so many people to eat, repent and repeat. Instead of fearing food, Dr. May empowers you to eat mindfully, and enjoy your food. There are no rigid rules or strict exercise regimens. You simply eat the foods you love without binging and without guilt. You will learn when, how much and what to eat and stop using exercise to earn the right to eat.

This book includes sound nutrition information and is written in a down-to-earth approach. Dr. May has been highly praised by fellow doctors in the diet and nutrition community and is herself a recovered yo-yo dieter.

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  • A non-diet solution to eating problems
  • Allows you to enjoy foods without feeling guilty
  • No rigid rules
  • No strict exercise regimen
  • Teaches how much to eat and when to eat
  • Changes the mindset about food
  • Teaches nutrition
  • Highly praised by readers and professionals
  • Includes food menus
  • Exercise tips included
  • None to speak of

What to eat and how much is a very important part of Eat What You Love, Love What You Eat. This book is not based on a diet, but on nutrition advice that should be applied to your eating habits. Dr. May helps you distinguish between when you are really hungry and when you are simply reacting to a situation. Some of the delicious recipes included in this book are:

  • Chicken and rice soup
  • Chicken fajitas
  • Chipotle aioli
  • Chocolate chip cloud cookies
  • Bittersweet chocolate soufflés
  • Lemony green beans with almonds
  • Garden salad with grilled chicken
  • Crispy oven fries with spicy ketchup
  • Fresh fruit and yogurt parfait

Exercise is an important focus with this book as well. As with any healthy recommendation, you must stay active in order to have a healthy body. Dr. May talks about the importance of moving your body, but without strict requirements for exercise. You can use exercise to increase your stamina, flexibility and strength. Exercising is shown as a way of life with this book. Dr. May gives recommendations on how to challenge the body and get exercise in on your own terms.

Section three in the book is where you'll find dedicated guidance regarding fitness. Beginning with guidance for laying the foundation for a permanent fitness regimen, even those new to working out are guaranteed success. Some of the information you'll find includes:

  • Sample walking schedules
  • How to keep your regimen interesting
  • How to increase flexibility using yoga
  • Graphic instruction for various yoga positions and postures
  • An introduction to strength training, the benefits and how to get started
  • How to incorporate interval workouts

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle is a great book that can get you off the diet track and into a healthy way of eating and living. Written by a medical doctor who has herself been on the cycle of yo-yo dieting, this highly reviewed book can end your diet woes.

Learning why you eat and what is triggering your binge patterns is a large step in helping you end those bad habits. Eat What You Love, Love What You Eat can help you realize which types of changes can be made to make your lifestyle healthier for the long haul.

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(Page 1 of 1, 1 total comments)

Linda Burkett

This is a wonderful book! Very balanced and practical. I found that once no foods were off limits I didn't crave them anymore. I am able to eat them once in awhile and I don't feel deprived. A great read!

posted Jun 20th, 2017 6:03 pm


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