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Eating Well: 500 Calorie Dinners

Eating Well: 500 Calorie Dinners

Easy, delicious dinner recipes and menus all under 500 calories.

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Eating Well: 500 Calorie Dinner is written by Jessie Price, Nicci Micco and the Eating Well Magazine test kitchen. The book provides 150 recipes for dinner main and side dishes that equal 500 calories or less.

Perfect for anyone counting calories or who wants to eat a healthier diet, this book takes the guesswork out of healthy cooking by sharing simple, delicious recipes and dinner menus to help people lose weight without feeling deprived.

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  • The book offers side dish pairings so that you can create a complete dinner.
  • Offers great recipes using fresh, simple ingredients.
  • Recipes are easy to prepare.
  • Recipes are great for people who are counting calories.
  • Offers 140 recipes, 100 of which are dinner recipes.
  • Provides diet tips to help maximize flavor and minimize calories.
  • Includes tips from physician and weight-loss researcher Dr. Jean Harvey-Berino.
  • Not a structured weight-loss plan.
  • Provides menu plans for dinner only.
  • Some recipes are repeated from prior EatingWell cookbooks and EatingWell's website and blog.

EatingWell: 500 Calorie Dinners recommends calculating the number of calories you need each day by multiplyin your current weight by 12 to determine the number of calories you need to maintain your current weight. To lose a pound per week, eat 500 fewer calories each week and to lose two pounds per week, eat 1,000 fewer calories per week.

To achieve your weight loss goals, EatingWell suggests planning your meals in advance and carefully measuring portion sizes. The recipes in this book include a lot of lean proteins, like seafood, poultry, lean meat and tofu along with low-fat dairy, whole grains, fruits, vegetables and healthy fats like nuts, avocados and olive oil.

The book's authors, Jessie Price and Nicci Micco are food editors and bloggers for the EatingWell Media Group. Price has been a recipe developer since 2004 and authored 'EatingWell Comfort Foods Made Healthy.' Micco, who has a master’s degree in nutrition and food sciences from the University of Vermont, is a nutrition expert who has helped hundreds of people transform their lives simply by changing their eating and exercise behaviors.

Recipes in the book include:

  • Skillet Gnocchi with Chard and White Beans
  • Lemon-Garlic Marinated Soup
  • Chopped Greek Salad with Chicken
  • Braised Paprika Chicken
  • Toasted Quinoa with Scallops and Snow Peas
  • Salmon Burgers with Green Goddess Sauce
  • Black-Eyed Peas with Pork and Greens
  • Bistro Flank Steak Sandwich
  • Roasted Squash with Fennel and Thyme
  • Parmesan Spinach Cakes

This book does not address exercise but EatingWell typically recommends exercise as part of an overall healthy lifestyle.


Chock full of diet, nutrition and meal planning tips this cookbook might not offer a structured weight loss plan, but it provides the tools that one needs to lose weight. This book includes input from health and medical professionals that will help people adapt a healthy lifestyle that includes eating a variety of fresh, nutritious foods.

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