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Expect the Best

Expect the Best

A complete healthy guide for pregnant women by the American Dietetic Association.

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Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy is a book written by the American Dietetic Association and Elizabeth M. Ward, RD.

Expect the Best offers information to moms-to-be so that they can receive the nutrition they need prior-to, during and after pregnancy. This book includes information on diet, exercise, weight gain and supplements. Many of the questions that expectant moms ask frequently are covered in this book. Specific advice is also included on what you should incorporate into your daily routine.

This book is for any woman who wants to get pregnant whether it be with her first or fifth child. Filled with scientific information as well as recipes Expect the Best is fun and easy to read.

Some of the important highlights include why you and your partner should achieve a healthy weight before conception, information about exercise and nutrition in each trimester of pregnancy, how your diet can help with morning sickness and gestational diabetes, how to lose the baby weight and 50 nutritious and delicious recipes.

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  • Breakdown of nutrition and exercise for each trimester of pregnancy
  • Tips on safely losing pregnancy weight
  • Includes eating plan for nursing mothers
  • Covers the frequently asked questions of women planning to conceive
  • Includes recipes as well as exercise recommendations
  • Written by the American Dietetic Association – the largest group of food and nutritional professionals in the world
  • Advice on how diet can help with morning sickness, gestational diabetes and post-baby weight loss
  • Target audience is limited to women who are or want to become pregnant

Expect the Best gives a thorough list of recipes and food tips that will benefit you and your baby. These recipes can be used before, during and after pregnancy for you and your growing family. Eating the right foods can not only help with your health, but certain foods can help prepare your body for conception. Along with the recipes, you receive a list of suggested foods that you can eat. Some of the included recipes are:

  • Mocha Java Smoothie
  • Sloppy Turkey Joes
  • Pumpkin Pancakes
  • Blueberry Crisp
  • Halibut with Creamy Dijon Sauce
  • Feta Cheese and Spinach Pizza
  • Fettuccine with Mushrooms and Prosciutto
  • Honey Orange Salmon

You will also learn the most up-to-date information on the safety of caffeine consumption while pregnant, the importance of eating enough but not too much to avoid health problems down the road for you and your child, how to handle food cravings, and which foods you should avoid while pregnant.

Each trimester comes with its own nutrition food guide pyramid and tells you how many calories you should aim to get and among what food groups you should be dividing those calories.


Exercise is definitely an important factor for expectant mothers. Expect the Best encourages physical activity during the pregnancy but recommendations are based upon the woman's current fitness level and lifestyle. It’s been proven that getting exercise during your pregnancy gives multiple benefits to the baby’s health and can contribute to a easier labor for both mom and baby.


Expect the Best is a comprehensive and up-to-date guide to having a healthy pregnancy and delivering a healthy baby. This book should not only be able to answer any questions expectant moms have, but it can also serve as a healthy post-baby guide.

Expect the Best is both practical and informative. It is grounded in current scientific research that extols the benefits that maintaining a healthy lifestyle pre, during and post pregnancy can have tremendous positive impact on the health of both mom and baby.

Common MisspellingsCommon Misspellings

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