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Flat Belly Diet for Men

Flat Belly Diet for Men

The male-version of this popular trim-your-middle diet.

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The Flat Belly for Men Diet is a creative addition to the Flat Belly Diet series. Created by editors of Prevention magazine, now it's the guy's turn to eat his way to six-pack abs.

By incorporating the same principles of the Flat Belly Diet, such as eating plenty of monounsaturated fats or MUFAs, and learning how to make wiser and healthier food and fitness choices, the Flat Belly Diet for Men can help you lose weight, boost your energy and trim down and tone your middle.

The program starts with a Four-Day Flat Abs Kickstart plan where you can lose up to 11 pounds, and then moves on to a four-week plan that promises to help you chisel your abs while eating five hearty meals a day.

The Flat Belly Diet series also includes:

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  • A male-version of a popular diet plan
  • Likely to yield results if followed correctly
  • Features food that will appeal to the male appetite
  • Encourages healthy eating with balanced portion sizes
  • MUFAs are healthy fats that are associated with healthy weight loss and overall health
  • Targeted towards men

The Flat Belly Diet for Men is a four-week eating plan that is easy to follow and filled with satiating meals and snacks. On the diet, you eat five MUFA-rich meals a day by making your own menu with over 140 easy and flexible recipes and quick-fix meals.

Recipes include Breakfast Pizza and Grilled Flank Steak with Olive Oil Mojo Sauce. You are also taught how to eat decadent meals like hoagies and chocolate chip ice cream while still losing weight.


The program features no-crunch exercise routines that are designed to burn fat and chisel your abs faster. With a focus on strength training exercises as well as regular cardio to boost your metabolism, you are encouraged to exercise throughout the duration of the four-week diet and beyond in order to maintain your new leaner physique.


The Flat Belly Diet for Men is a four-week plan that features all of the signature components of the Flat Belly Diet series, but with the tailored twist of being focused to a man's diet and fitness needs.

While the idea of a man being on a diet to achieve flat abs may raise some eyebrows among his friends, the reality is that millions of American men have lost their college six-pack and are carrying around some extra weight around their middle.

So if you're brave enough to try a fool-proof and healthy diet, then the Flat Belly Diet for Men may be just what you need to reclaim those lean abs and give a boost to energy and your health.

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(Page 1 of 1, 1 total comments)

William Blake

Just Starting But "firewater" tastes good and
prevents bloating from day 1

posted Jul 6th, 2010 11:55 am


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