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Food Rules

Food Rules

Use this pocket guide to make better food choices.

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Food Rules: An Eater’s Manual is a pocket guide of rules for eating wisely, written by green-eating guru Michael Pollan. Like all of his previous works, Pollan did his research for Food Rules by scouring the world for food adages, food mantras and food advice.

Food Rules is a compendium of such rules, across cultures and also time. Some of the rules readers have sent to Pollan are specifically about navigating the modern food landscape:

  • “It’s not food if it comes to you through the window of a car.” - “Don’t eat at any restaurant of which there is more than just one.”
  • "A snack is not the same thing as a treat."

These are just a few examples of this insightful and fascinating read.

Food Rules offers helpful information for eaters, whether you’re at the supermarket, or dining at an all-you-can-eat buffet. You can become more mindful of how to eat no matter what situation you find yourself in with this helpful guide.

Michael Pollan has written other books dealing with food and is currently a professor at the University of California, Berkeley. He is also the author of the groundbreaking book In Defense of Food, which promotes eating a plant-based diet and unveils many of the hidden practices of the American food industry.

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  • Serves as a guide for eating in any situation
  • Makes people more mindful of what they’re eating
  • Includes a set of rules that make for wiser eating drawn from ethnic and cultural eating as well
  • Author has previous experience in writing food related books
  • Offers insightful and sound dietary advice that is very relevant to today's food culture
  • Encourages an overall healthy and natural diet
  • Vegetarian and vegan friendly
  • No mention of exercise
  • Since book is a guide, it is not an actual diet plan

Food Rules isn’t necessarily a diet plan, but serves more as a guide to eating. This book is like a manual for guiding you in the right direction when choosing which foods to eat. It also serves as a helper so that people can make better choices when doing their grocery shopping, or selecting food items from a buffet.

Since Pollan is a staunch advocate of eating not just a plant-based diet, but for being more mindful of where your food is coming from, how it was raised or produced and what impact it will have on your health and the environment, Food Rules takes a comprehensive approach to helping you make more sound food choices.


There appears to be no mention of any type of exercise included in Food Rules.


Written by one of the most trusted and influential investigators and writers on the modern food industry and the Western Diet, Michael Pollan's Food Rules is a culmination of sage food advice and wisdom passed down from generation to generation and from culture to culture.

Whether at the supermarket or an all-you-can-eat-buffet, Food Rules is a handy, pocket-sized resource that makes the perfect guide for anyone who would like to become more mindful of the food they eat.

Common MisspellingsCommon Misspellings

foods rule, food rulings, food guide rules, rules for food

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