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Gaiam Power Yoga: Flexibility

Gaiam Power Yoga: Flexibility

Rodney Yee's yoga DVD to increase range of motion and reduce stiffness.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

From acclaimed yoga instructor Rodney Yee comes a wonderful yoga workout video. In this video, Rodney takes you through a yoga routine that will stretch both large and small muscle groups, while also relieving pressure in your joints, which results in a more flexible body.

Gaiam Power Yoga: Flexibility is designed to help restore your body's natural fluidity, therefore, giving you a wider range of motion and reducing stiffness throughout your body. In less than 30 minutes, this video promises to release, lengthen and noticeably improve suppleness in your entire body. It will also allow you to relax your mind, relieving mental tension as well as physical tension.

This video does not contain detailed instructions for many of the yoga poses, so it might be challenging for beginners who do not know the yoga positions already. It is probably better for people with some yoga experience.

The workout is filmed in the beautiful Joshua Tree National Park, a very relaxing and calming location, which will help you relax your mind and body during the workout.

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PROPRO
  • A short workout that delivers both the physical and mental benefits of yoga
  • Serene location of the Joshua Tree National Park makes it easy to relax with this video
  • Increase your body's total flexibility
  • Good for both beginners and experienced athletes who want to increase their range of motion
CONCON
  • No detailed descriptions of poses may make this video too difficult for beginners
  • Faster paced than most yoga routines, which can make it difficult to keep up with Rodney
  • Does not focus on proper breathing techniques
DIET and NUTRITIONDIET and NUTRITION

Rodney does not offer any diet and nutrition suggestions in this video.

EXERCISEEXERCISE

This video can be used to fulfill the standard recommendation of 30-minutes of exercise, five times a week.

CONCLUSIONCONCLUSION

It does not matter whether you are a body builder or a soccer mom, if you want to be more flexible, then this video is for you. After following this routine, you will feel more relaxed, both physically and mentally, while also feeling more limber and fluid in your movements.

In this video, Rodney quickly leads you through a series of yoga poses in a 25-minute workout. He focuses on both small and large muscle groups, while also targeting your joints. The result in a increased level of flexibility and range of motion throughout your entire body.

Gaiam Power Yoga: Flexibility is not for true beginners. Rodney often does not explain the proper position for each new pose; instead, he just calls out which pose is next and goes straight into the pose. This is fine for experienced yoga practitioners, but it will cause problems for those who are not familiar with the positions.

Overall, if you want to become more flexible and limber in your day-to-day life, then this is a great way to start working towards that goal.

Common MisspellingsCommon Misspellings

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