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Freshology Review (UPDATED 2024): Don't Buy Before You Read This!

A frozen meal delivery diet with endorsement from Dancing With the Stars.

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What is it?

Freshology is a weight loss meal delivery system that provides gourmet low calorie meals. They ship worldwide and emphasize meals low in carbohydrates but rich in lean protein and healthy fats.

The meals are portion controlled, frozen, and made to be easy to eat. There’s a breakfast, lunch, dinner, snack, and dessert offered up to 3 times a week. Different calories are offered depending on your specific goals and sex. Our review experts analyze many diets and they found the most effective to be the 18Shake Diet. It offers an appetite suppressing meal replacement shake and a fat burning diet pill. For more information on the 18Shake Diet, click on the link here.

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Freshology Ingredients and Side Effects

There’s no mention of the kinds of specific ingredients added, only on the actual food. Here are some sample food choices:

• Roasted Chicken breast with fajita style vegetables, open faced beef slider with lettuce and cheddar cheese, scrambled eggs with cheddar and chicken apple sausage.

The calories range from the following amounts in the accelerated weight loss program:

• Men: 1,450 to 1,750 calories.

• Women: 1,250 to 1,450 calories.

2 different options are offered, a premium and classic menu. The classic only allows changes to the kinds of meat and seafood protein you’d like, while the premium allows for more alternations.

The premium also allows one to change up to 5 proteins and 5 non protein foods.

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An issue with the calorie limit is that this might be too extreme for some. The NHS, a UK organization which provides health information reveals that the calories needed vary:

       • Men: 2,500 a day.

       • Women: 2,000 a day.

Therefore women would be receiving less than 750 calories while men would be 1,050 calories less at the lowest offering. This is extreme and may promote side effects such as:

       • Muscle, bone, and tissue loss.

       • Headaches, ill feelings, and mood swings.

       • Nausea, stomach pain, and difficulty relaxing.

       • Fatigue, depression, and insomnia.

• Loss of energy, feelings of illness, and low blood sugar.

• Loss of vitamins and minerals, increased risk for illness, and need to supplement with vitamins and minerals.

Severe caloric deprivations can also be extremely difficult to follow. While they can promote weight loss it’s often not advised as long term approach. Often when one severely restricts calories any lost weight is often quickly returned.

The intended convenience of Freshology is a good thing, but one is paying for small portioned meals that are low in calories. Whether or not it’s satisfying enough is difficult to determine. As you’ll see in the “Customer Opinions of Freshology” section, there were issues with the quality of food.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Freshology Quality of Ingredients

Due to the lack of nutrition facts list its unknown exactly what kinds of ingredients will be used. The official website does state that there’s natural protein without hormones and steroids.

Still, it’s unknown if there’s heavy use of sweeteners, sodium, artificial additives, or any processed ingredients. It’s important to know what is used in order to truly determine the overall quality.

The meals are low in carbohydrates and calories, and calories are something that is greatly reduced while on this diet. While this can help with weight loss, any low calorie meal plan would also offer the same effects. For a comprehensive list of the best weight loss diets, follow the link here.

The Price and Quality of Freshology

The pricing depends on the length of service one chooses and what option is selected. Here are the pricing for 30 days’ worth of meals for the accelerated weight loss option:

       • Classic: $47.95 per day.

       • Premium: $57.95 per day.

Some customers have also remarked that shipping can cost up to $35 per full daily meal, which is almost the cost of the entire food package a day.

This is incredibly expensive and averages to $1,438.50 per month for the basic classic offering and $1,738.50 for the premium.

No mention is given about what kinds of ingredients are used either, so it’s impossible to determine if only natural unprocessed additives are used. The list of the top ranked weight loss diets is featured in this link.

One can prevent the high price by making one’s own foods, and there would also be less of a concern with the inconsistency of meals. Some customers have had issues with the quality of foods after they were heated.

Business of Freshology

The company is also known as Freshology and their contact information is:

Phone Number: (877) 893-7374

Email: [email protected]

Some customers did complain about issues with delivery and with the lack of attention about specific foods choices. These customers added how they asked specifically for a specific kind of meat only to find something they didn’t want.  

Delivery times were at all kinds of hours for people. One customer remarked how he was delivered meals at 1 am.

The company began in 2005 and they are based out of Southern California. They became popular as celebrities started to use their meal programs.

There is very little information available about the company practices and whether or not they deal with customer issues in a timely manner.

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Customer Opinions of Freshology

Here are select reviews from users:

“most of the food is just mushy and gross. Meat is bland and rubber like. Salads are basic”

“food quality was over salted and plain gross”

“It is gross. Ended up dumping a lot of the food because it was inedible”

“found that the food was bland, boring, tasteless, and inedible”

While there were positive reviews, many users felt that the food does not taste very good. There were issues with consistency as some meals came out good, but at times there was issues with it not turning out edible once heated.

People often remarked how they were disappointed at the high cost of shipping and of the foods themselves.

It’s easy to tell from looking at the company’s pictures and then images posted by customers, that the quality is a lot different than what’s advertised. The list of the best weigh loss diets is featured via the link.

There were also negative experiences from users who felt that the meals either didn’t help to promote weight loss or that they were unsatisfying as to not be a long term solution. Some remarked on how they were unable to make the food appealing as it was often described as goopy, mushy, bland, or unseasoned.

Conclusion - Does Freshology Work?

Freshology provides different gourmet meals that are low in calories and carbohydrates in order to promote weight loss. The concept sounds interesting but many customers mentioned the food wasn’t very good. Many found it inedible and greatly overpriced. The company also fails to mention what ingredients are used, so this makes it impossible to determine the overall quality. Both the high price and inconsistency of meals were often issues customers had.

In reviewing weight loss diets our review experts have concluded that the 18Shake Diet is the most effective for weight loss. It’s made up of a stimulant free fat burning diet pill and an appetite suppressing meal replacement shake. Both are made with quality all natural ingredients fee of binders, colors, preservatives, and artificial additives. Users have left glowing reviews and before and after photos to showcase their own weight loss results.

Every ingredient is produced in a GMP certified facility to ensure routine quality inspections. This allows for 3rd party inspections to ensure every batch is made in a clean and safe environment. Discover more about the 18Shake Diet by clicking on the link here.

How Does Freshology Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Freshology
  • 33 /100
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User Feedback

(Page 1 of 4, 64 total comments)



Absolutely terrible. Bland, they try to make up for the lack of flavor by adding huge amounts of salt. I would rather live on MRE's. Nothing fresh about this food. Avoid at all costs. Which by the way is ridiculously expensive for what you get.

posted Jul 26th, 2015 9:11 pm



Besides the food being god awful - their sales rep Dana was unprofessional - catty and tried to sell me mascara.

posted Apr 17th, 2015 6:30 am



I've used there Silver program last year and lost 40lbs. Recently, I found myself in poor health and gained some weight due to meds and inactivity. I'm starting their Gold program. I loved them before and have no doubt it will be just as good this time. Also, they used to print nutritional labels, but now it is emailed. My customer service rep Dana is AMAZING!

posted May 25th, 2014 12:00 am



Just did the edge for 1 month and it works! Food is good and price worked for me.

posted Jan 23rd, 2013 2:47 pm



I really love Freshology. The only downside in my opinion is the price-it is pricey.
I have done several different programs over the years (FreshMommy, The Edge, GetSlim and the A la Carte options they used to have.) I've lost weight with all of them. The food is healthy, fresh and clean. I feel like Freshology helps to reset my eating habits. It gets me used to proper portion sizes and removes a lot of the over-processed foods I tend to gravitate towards. FreshMommy was very helpful in helping kick start my baby weight. I had tons of healthy food to support the calories needed for breastfeeding and working out.
I've also done DietsToGo-and while I did lose weight-I did not like it nearly as much as Freshology.

posted Nov 28th, 2012 10:12 pm

Ann Hooper

I just want some free information about the program.

posted Jul 3rd, 2012 5:56 pm



Thus far the taste and texture of the food absolutely do not justify the cost (home delivery nationwide option). I have also used Diet To Go and would rate them far higher on taste and texture as well as menu flexibility.

posted Jun 23rd, 2012 1:14 pm

Seattle Dieter


I ordered 10 days (2 work weeks) of Freshology Silver, and overall I've been impressed with the quality and taste of the meals (and I'm a pretty picky eater!). I'm a week and a half in and have lost 6lbs with little effort and some cheating (a business breakfast, dinner with my husband, and of course weekends off).

Pro's: convenience (simply throw two packs in your bag and run out the door to work), taste, frozen entrees allow greater flexibility if you have to skip a meal, dessert

Con's: variety (I ordered the "no red meat" option, and my second week I received two of the same dinners I had the 1st week), no "ala carte" option, yogurt doesn't defrost well

Note: On the whole I'm a pretty healthy eater, am at a healthy weight, and I exercise at least 3 times a week

posted May 16th, 2012 3:46 pm



One month of eating the fresh dining plan helped me lose 14 pounds and really liked the food and service. I love the new menu items like frittata scrambled eggs and my favorite meals are the breakfasts. Lots of good assortments. Oh and the dinners, yes really good. Looking to loose 10 more this time!

posted Apr 14th, 2012 2:41 am



The fresh dining is yum.
It works.

posted Jan 22nd, 2012 5:28 am



I lost 30 lbs on freshologys fresh program last year and it changed my whole life. I've been able to keep it off. The gold meals are my favorite and the best service. The variety is very good. Lots of assorted natural fruits-veggies and fresh fish and savory meats. Cooked the way I like it. My blood pressure is better and I learned portion control. I'm doing another 14 days for the new year. A refresher. I would recommend this to everyone who is serious about their health and good taste.

posted Jan 4th, 2012 8:50 am


I forgot to add that for the last two weeks at least every other day the veggie was asparagus. The variety was poor. I like asparagus, but not so much. Portions were small, even the salads, one lunch must have had only 5 pieces of lettuce, a little more lettuce might have held me over longer during the day.

posted Jan 3rd, 2012 9:24 pm


I tried them for 28 days, I found that they are not as flexible with dislikes as some of the other services. The food was spicy at times (Cayenne laced French Toast) and the flavor of the food tended to be more sour or savory than I like. I prefer the Zone type diet that has less fruit to spike my sugar levels. There are other out that that will customize to your tastes without costing you more.

posted Jan 3rd, 2012 9:15 pm



freshology fresh meals are my go to for weight loss every May and January. When I need to drop 10 pounds fast with food that is better than what I eat at home, I order freshdining and gold when Im traveling. You lose weight without diet food, its real food.

posted Dec 26th, 2011 7:36 pm



I don't cook and shopping is blah. These meals really save my life. I am losing weight, my knees don't hurt anymore. I feel so much better. No, not cheap, but I found that nothing good in life is. You can eat healthy for less, but then you need to do it yourself. I could never do it so well. When I cook its a disaster. best! I loving the food and the service.

posted Dec 23rd, 2011 8:13 am

Elie Creo


By the way, did I say before that all the meals have been delicious and they offer vegetarian options. However, I enjoy the steak, shrimp, chicken, salmon and pasta dinners... there are so many varieties.

posted Dec 22nd, 2011 7:38 am



That is the last thing I want is a big hunk of animal carcas with my meal.

posted Dec 22nd, 2011 4:09 am



The whole Idea of a bunch of fresh fruits and vegetables topped with a big hunk of animal carcas is a huge oxymoron. Any vegan knows that you dont need one bit of animal to be healthy; you dont have to murder anything, and you dont have to take away milk from baby calves either. Become a conscious eater and consumer and the world would be a better place without all the hype about diets.

posted Dec 22nd, 2011 3:58 am

Elie Creo


The food is fresh and arrives in high tech packaging that keeps it cold. The meals came color coded and the menus sent online with my welcome packet. This is round 3 on FreshDing. It works. Tonights dinner was a juicy lean steak, grilled broccolini and mixed winter squash. I had a chocolate flour less cake for dessert. Love!

posted Dec 20th, 2011 7:22 am


food is neither fresh nor tasty, nor even that healthy. just a good way to manage your calories and portions, but that isnt enough to justify the price.

posted Oct 21st, 2011 11:10 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Jennifer Lopez, Ricki Lake and Dancing with the Stars' Cheryl Burke and Chaz Bono are devoted fans of Freshology, a meal delivery program that brings fresh-frozen, low-calorie meals to your door weekly.

Gone are shelf-stable and powdered foods of competitive meal delivery brands. With Freshology, they prepare healthful portion-controlled meals, freeze, and ship. Your breakfasts, lunches, dinners, and desserts are covered for a week - all you do is heat and eat. They offer five different programs to suit your individual needs, but all meals are created to help you lose weight.

Here's how the service works: Select from one of six programs - FreshDining, FreshLite, FreshMommy, Freshology Gold, or GetSlim with the Stars - and then choose how frequently you want to receive meals. Each plan includes a breakfast, lunch, dinner, snack and dessert. You don't need to supplement with any other foods while eating on the Freshology diet.

You can expect to lose 1-3 pounds per week while adhering to the Freshology eating plan. Plan prices vary according to the selected program, how often you receive meals, and upgrades.

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  • A convenient way to eat healthy
  • May upgrade for organic foods or wild-caught fish
  • Meals are portion-controlled
  • Vegetables included in each meal
  • No need to supplement with additional fresh food
  • Not a long-term healthy-eating solution
  • Does not teach you how to prepare your own healthy meals
  • No fitness guidance
  • Name/branding suggest fresh meals - they are frozen weeks in advance of shipping
  • No cooking instructions provided
  • No nutrition facts for meals provided
  • No ingredients for meals provided

The Freshology service is a low-calorie, portion-controlled and low-glycemic eating plan. Daily calories range from 1200-1400 for women and 1800-2000 for men. Standard fare includes plenty of fresh vegetables and lean proteins. Every meal is created by Freshology's 5-Star chefs and there is a 60-day menu rotation so that you'll eat a variety of different meals. Upgrades for organic foods, wild-caught fish, and all-natural meals are also available.

While Freshology's brand name, as well as their marketing, imply that fresh meals are prepared and sent to you - that is not the case. The GetSlim With the Stars meals that we tried in January 2013 were frozen, similar to any other meal delivery diet we've tried. Our frozen meals were delivered the first week of January and labeled as prepared November 12, 2012, and December 1, 2, 3, 2012.

The packaging displays which meal an entree should be consumed for - breakfast, lunch, or dinner. There is no other information provided. It is very disconcerting that nutrition facts labels and ingredient labels are not included on each meal package, or within the shipment at the very least.

A sample day on Freshology would look like this:

  • Breakfast: Tomato Spinach Egg Stack

  • Lunch: Whole Wheat Penne with Eggplant and Sauteed Spinach

  • Dinner: Shrimp Jambalaya

  • Dessert: Mini Raspberry Cheesecake

While following Freshology you are advised to limit caffeine, alcohol and sugary or diet beverages and just rely on drinking water. A daily multivitamin and fish-oil supplement are also encouraged.


You should exercise at least three days a week while on the Freshology program, but there are no specific guidelines for a fitness regimen.


If you want to eat and get trim like Hollywood's celebrities, then Freshology, a meal delivery program that features low-calorie, portion-controlled meals, is one way to accomplish slimming down after a pregnancy or dropping a few pounds for bikini season. A bevy stars endorse the program, including Katy Perry and Pink, as well as having a Dancing With the Stars-themed line of meals.

In comparison to competitive brands, Freshology doesn't live up to the promises of fresh foods, as they deliver the same pre-made frozen meals as everyone else. They also fall short of their competitors by exclusing nutrition facts and ingredient labels from their meal packaging and shipments. The long-term cost and its lack of instruction for teaching you how to prepare your own healthy meals are two main drawbacks. But the meals themselves are flavorful, feature seemingly quality ingredients, and can be satisfying if weight loss is your goal.

Common MisspellingsCommon Misspellings

Freshlogy, Freshilogy, Fresh-ology, Fresh Dining, Frechology, Freshology Diet, Fresh Diet, Dancing With the Stars Diet

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