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Gluten-Free, Hassle Free

Gluten-Free, Hassle Free

An easy approach to avoiding gluten.

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Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health is a book that focuses on a no-nonsense approach to the gluten-free diet.

Gluten-Free, Hassle Free was written by Marlisa Brown, president and owner of Total Wellness – a nutritional consulting company. Brown is also a registered dietitian and chef.

While many equate following a gluten-free diet with lots of label-reading, substituting and shopping for eccentric ingredients, this book shows you that avoiding gluten is not so difficult.

Gluten-Free, Hassle Free offers readers a clear and friendly guide to living a life that is free of gluten, the protein that can lead to gastrointestinal distress for some, most notably for those with celiac disease.

The information is written in a way that’s easy to understand, so that you know exactly what gluten-free living entails. This book also looks at the connection between celiac disease and the gluten-free diet. Included in the book are more than 100 recipes, three meal plans and dining out cards in various languages.

Gluten-Free, Hassle Free offers a wealth of information so that you can get off to a good start with your gluten-free lifestyle.

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  • Includes more than 100 recipes
  • Easy to understand
  • Thorough information on a gluten-free diet
  • Highly reviewed by industry peers
  • Includes meal plans
  • Written by a registered dietitian
  • Information for dining out
  • Gluten-free diet can be very healthy if followed correctly
  • Not just for those with an intolerance to gluten
  • Debunks myth that eating gluten-free has to be a difficult process
  • No exercise plan included

The definition of gluten-free diet is one that is free of ingredients derived from gluten-containing grains like wheat, rye and barley.

The gluten-free diet is highly recommended for those who have been diagnosed with celiac disease, and some have linked it to to benefiting autism as well. But it is also a popular eating plan for those who want to limit the amount of refined foods or wheat-containing foods they eat.

Eating gluten-free can include many delicious foods. There are a lot of foods that are naturally gluten-free such as eggs, vegetables, fruits, natural meats, corn, potatoes and cheese. Gluten-Free, Hassle Free includes numerous recipes that are gluten-free as well.


There is no exercise component associated with Gluten-Free, Hassle Free. This book is mainly an aid in explaining celiac disease and how the gluten-free diet can work for you without being a lot of trouble.


While many equate avoiding gluten with a high maintenance diet, it does not necessarily have to be so. For those wanting or needing to eat a gluten-free diet, Gluten-Free, Hassle Free can be a great help. With recipes, meal plans and facts about being gluten-free, you will find everything you need to avoid gluten easily and simply.

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