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Gold's Gym Cardio Workout

Gold's Gym Cardio Workout

Get a complete workout from Gold's Gym on the Nintendo Wii.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Gold’s Gym Cardio Workout is a workout video game for the Wii gaming system by Nintendo. Gold’s Gym Cardio Workout works with the Wii and Nintendo balance board for the ultimate cardio workout in the privacy of your own home.

With this game, your workouts are tailored to your fitness level. As you become more fit, the difficulty of the workouts increases. There are a variety of exercises included and your weight, calories burned and a fitness calendar are all tracked through your profile. Although the game is called a cardio workout, it focuses mostly on boxing moves. You'll use the balance board with some of the workouts and the controller/nunchuck combination for the boxing workouts.

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PROPRO
  • Provides a great cardio workout at home
  • Tracks fitness progress and weight
  • Choose structured workouts or a la carte workouts
  • Positive reviews from customers who have used the workout
  • Unlock new features as you progress
  • Turns workouts into an interactive video game
CONCON
  • Workouts are primarily boxing
  • Only available for Nintendo Wii
  • No diet guidance provided
DIET and NUTRITIONDIET and NUTRITION

Due to this being an interactive game that includes workouts only, there is no diet or nutrition information included.

EXERCISEEXERCISE

The Gold’s Gym Cardio Workout is focused specifically on working out. Workouts will be tailored specifically to your fitness level, so they will be different for everyone. You are mainly watching the screen and mimicking the punch and jab moves that are given. As you get used to the workouts, your skill level will improve and you will find that the combinations grow more difficult.

There are also some exercises that involve the balance board such as push-ups, sit-ups, balance techniques, squats and other exercises that help form and technique.

With the boxing workouts, you can do a complete workout or one that is a la carte. There are some variation options as well. You can do the routines that involve only the hand moves, or you can incorporate bobbing and dodging punches as well.

CONCLUSIONCONCLUSION

If you are looking for a great workout to use with your Wii gaming system, Gold’s Gym Cardio Workout could provide you with a great workout. Having the game track your progress, you never have to worry about if you’re doing the right workout for your fitness level. You will also notice as you lose weight that your profile character’s image will reflect that. The Wii gaming system has several options available for allowing you to get into shape and the Gold’s Gym Cardio Workout would be a great addition to your collection.

Common MisspellingsCommon Misspellings

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