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HMR Diet Review (UPDATED 2021): Don't Buy Before You Read This!

A meal-replacement diet designed for those who are obese.

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What is it?

HMR Dietis a weight loss diet plan made up of entrees, shakes, cereals bars, soups, and recipe ideas. The foods offered are calorie and portion controlled in order to provide a low amount of calories for weight loss.

Exercise and personal accountability are advised for results, and there’s also support via in person meetings at clinics, or even at home. Coaches are also available on the phone to helpprovideindividualized plans and nutrition support. The plans offered are said to be clinically proven for weight loss. Our experts have reviewed several different diet plans and have concluded the most effective is the 18Shake Diet. It offers anappetitesuppressing meal replacement and a fat burning diet pill. Both are made with natural ingredients and no added fillers, binders, or cheap additives. More information about the 18Shake Diet can be seen when you click the link here.

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HMR Diet Ingredients and Side Effects

Here are some ingredients found in their pre-packaged foods:

Modified Food Starch

Corn Syrup Solids

Cane Sugar


Caramel Color

Hydrolyzed Corn Protein


Soy Protein Isolate

Artificial Flavor


Fractionated Palm Kernel Oil




Partially Hydrogenated Soybean Oil

Corn Syrup Solids:A high glucose source dehydrated as a cheap sweetener. It’s often added to processed foods.

It can be potentially harmful due to its effects on metabolism and weight gain. High amounts can be potentially damaging to health, and it has no nutritional value. Reference.com adds:

“may contribute to health issues such as obesity, diabetes, and liver disease”

Therefore it’s advised to limit its use.

Fructose:Simple fruit sugar which has been shown to be potentially harmful to overall health. One such study was performed by the Journal of Hepatology:

“increased fructose consumption contributes to the development of NAFLD”

This means it can lead to non-alcoholic fatty liver disease, which is potentially fatal. Another clinical study on fructose featured in the Clinical and ExperimentalPharmacology and Physiology showed:

“excessive fructose intake appears to be associated with adverse metabolic effects”

These issues show that fructose is potentially dangerous and should be avoided in foods.

Soy Protein Isolate:A high protein source made from defatted soy beans. It is often GMO unless otherwise stated. It also contains phytates which a study by the Nestle Research Centre showed:

“phytic acid is a major inhibitory factor of iron absorption in soy protein isolates”

Web MD has also expressed concern about this ingredient:

“Long-term use of high doses of soy dietary supplements is POSSIBLY UNSAFE. There is concern that taking high doses might cause abnormal tissue growth”

It can also contribute to potential side effects such as rash, bloating, headaches and constipation.

Artificial Flavor:Man made ingredient which can be extracted from common allergens.

Sodium Carboxymethylcellulose:This thickener and binder is often added to processed foods and goods. It has been used controversially after there were issues having to do with side effects.

One study featured in the InternationalWeekly Journal of Science called Nature found:

“induced low-grade inflammation and obesity/metabolic syndrome”

This study performed on mice showed the possibility for extreme side effects which can damage both the immune system and metabolism.

The top 10 list of diet plans are available when you click the link here.

Carrageenan:This thickener and binder is extracted from processed seaweed.  A study by the University of Iowa expressed concern:

“carcinogenic properties of degraded carrageenan...(had) cancer-promoting effects”

It also suggested:

“widespread use of carrageenan in the Western diet should be reconsidered”

Partially Hydrogenated Soybean Oil:Soybean extract which is treated in a way that retains its shelf life. It’s also a form of trans fats. This can lead to cardiovascular issues and obesity.

There are 3 different plans offered for the HMR Diet:

• Decision-Free: Only offered in official clinics with medical supervision and coaching. You are allowed 500 to 800 calories only.

• Healthy Solutions: This can be done at home or at an official clinic. There are 1,200 calories to 1,400 calories offered.

• Healthy Shakes: Only available at home with 1,400 calories a day. There is no need for medical supervision, thousand you are taught to make decision on your own.

It’s unknown what kind of background the people have in the clinic, whether it isnutritionists or actual doctors. Reducing calories from 1,400 calories to as low as 500 can be extremely dangerous if one does not have legitimate medical support.

This is often only allowed for extreme cases of obesity and in controlled settings for a high price. Click the link here to see a comprehensive listing of the highest rated diet plans.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

HMR Diet Quality of Ingredients

The company does mention the ingredients for these foods, but there is no explanation as to the full macronutrient and micronutrient yield. This makes it impossible to determine if they use high fats, sugars, carbohydrates, or other important macro and micronutrients.

There is also the heavy use of many different thickeners, artificial ingredients, and sweeteners. These kinds of additives have shown the possibility for causing many unwanted side effects. Some of which can actually make weight loss more difficult.

The added binders have even been shown to cause metabolism issues and damage to overall health. Click the link provided for a list of the best diet plans for weight loss.

The Price and Quality of HMR Diet

No prices are listed anywhere. In order to learn more one has to provide personal information or meet up with an official seller of theseproducts.

There have been some customers online which mention a three week starter kit costs $265, and meals average for $3.65 per serving. The clinic visits are upwards up to $1,900 for a month long plan. Without seeing official prices however it’s unknown what the standard price is.

Customers will be paying much more than they would be if they were to cook their own wholesome meals at home. The clinical support is offered at a high price, and it’s unknown if the support comes from certified medical or nutrition experts.

Many of the ingredients added to their foods are often found in many other processed meals. There is no information about the nutrition fats list, so one cannot determine the overall quality. Due to the cheap ingredients, it’s clear that the main focus of the plan is to provide low calorie, yet cheap to process foods.

To see a listing of the highest ranking diet plans for weight loss follow the link here.

Business of HMR Diet

The name of the company is HMR Weight Management Services Corp.; they can be contacted via the following:

Phone Number:(617) 357-9876

Address: 99 Summer Street Suite 1200

                   Boston, Massachusetts 02110

Very little information about the business is available outside of the official website. There are no complaints however from the FTC or FDA.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of HMR Diet

There are a few noteworthy customer reviews available online, here’s what some had to say:

“There were side effects- I lost some of my hair, and I had difficulty with constipation”

“HAIR LOSS is due to a lack of protein”

“I hate the food and shakes”

“I was not happy at all with the HMR program, I too, lost muscle strength”

The most common complaints were about the flavors and overall quality of the food. Many felt that what’s offered is unappetizing and difficult to eat.

There were also several complaints about hair loss being an issue. Some speculate it’s due to a lack ofadequate protein. While there were those who did in fact lose weight, there was also concern about not feeling satiated.

For the comprehensive top 10 list of diet plans click on the link provided here.

Conclusion - Does HMR DietWork?

The HMR Diet offers either just pre-packaged meals, or the same meals alongside support in a clinic. There are extreme calorie deficits one must follow, and three different solutions for weight loss are offered. While reducing calories significantly can produce weight loss results, it’s also one of the hardest ways to do so without any sufficient support. Many users of this diet have mentioned how it’s expensive and that the foods are not easy to eat. There were also issues with people concerned about the use of many cheap additives and the high use of sugars. The price is also high, as one can expect to pay much more than if one were to make their own foods at home with better ingredients.

In reviewing many different diet plans our experts have found that the 18Shake Diet is the most effective.  It combines both an appetite suppressing meal replacement and a fat burning, metabolism boosting diet pill that’s free of stimulants. They’re both made only with natural ingredients and no added colors, fillers, binders, or preservatives. Customers have left great testimonials on the official website showcasing its potent weight loss results.

The 18Shake Diet is also backed by an entire 30 day money back return. This guarantee is allowed with no questions asked and no haggling. To learn more about the 18Shake Diet, click the link provided.

How Does HMR Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • HMR
  • 22 /100
  • .
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User Feedback

(Page 2 of 2, 33 total comments)

Fat Guy in a Little Coat


I'm currently doing the HMR Decision Free Diet (which is 5 shakes a day, plus at least 2000 calories of physical activity per week). Someone earlier referred to the Decision Free Diet along with entrees. HMR Decision Free Diet uses the shakes only, though you can eat an entree if you want. I believe the op @Candy is talking about the HMR Healthy Solutions program, not Decision Free.

If you're considering this diet, the best thing you can do is try and go to a local informational meeting. The meetings are free as far as I know. Meal replacement diets are effective, so I'm not sure what this review website is talking about. Having shakes can get old so you add variety to them in the form of sugar-free puddings or jello.

I'm keeping track of my personal HMR experience on my blog:

Good luck to everyone!

posted May 5th, 2011 7:54 pm


I've tried the Decision Free and took the classes for several months. I did okay and lost about 35 pounds. I decided to stop because my skin itched all the time. I believe this is due to the aspartame in the shakes. When I stopped drinking the shakes my skin stopped itching.
I did get going with eating lots more fruits and vegetables and exercise a lot more. I appreciate that emphasis of the plan. I no longer plan to purchase HMR mainly due to the high cost and the fact that the shakes makes my skin itch all the time. I will look at Weight Watchers online now.

posted Apr 19th, 2011 10:08 pm



I tried decision free, did not like the food except a couple of the entrees. i missed real food a lot and did not like to eat those boxed meals. Ive never taken a class. What I do is have 3 shakes a day with regular meals. Its the same thing as the decision free diet but instead of eating those boxed entrees i am making my own meals. The shakes are pricey at 21.50 a can which makes 12 shakes. I mix the shakes with milk instead of just water so it is a little thicker. The shakes are really tasty. I am unintentionally on a diet, i'm not doing this for the diet but because it tastes really good does not feel like i'm following a diet. When i intentionally follow a diet, i never make it through. But HMR is really tasty. I have not lost any weight. But I think I"m eating healthier. WIthout the shakes, I dont eat enough food.

posted Apr 8th, 2011 12:49 am


Healthiest and Safest Way I have lost weight without sacrifice or unrealistic physical fitness. The right calorie in and the right way for calories to go out!!!!

posted Apr 7th, 2011 10:08 pm


I'm going to an HMR informational mtg on Wednesday. I'm getting excited about losing weight. Not sure which route to go: decision-free or healthy choices... do they help you decide? Can you do decision-free as a "jump-start", then switch?

posted Apr 4th, 2011 2:41 pm

Jenni Chapman

It is good to see that a MAJORITY of people who try this program and actually follow through are doing well on it!
I have been on this program for 6 months and have lost 70 pounds! As you get familar with the program and how your body responds to it, you will be able to tweek the different meal replacement combinations. I eat 2 entrees and 6 shakes per day. I average more than 3500 physical activity points per week! I have found that I am sensitve to the sodium found in the soup and the carbs in the cereal....therefore I don't eat them. The peanut butter bars are to die for and can be blended in the skakes...tastes just like a peanut butter cup shake!!!!!

posted Mar 8th, 2011 12:18 pm

Mary Mumford

I have been on the program 3 days. I love it so far. I find it easy and filling.

posted Mar 3rd, 2011 5:34 pm


Started HMR three years ago and I am maintaining a 150lb weight loss. The review is a little outdated (as someone else mentioned), there are two options, Decision Free and Healthy Solutions. Decision Free is all meal replacements - AS MANY AS IT TAKES TO KEEP YOU FULL. At 10-weeks - if you are ready - you gradually add back fruits and veggies and transition to the second option, Healthy Solutions. Healthy Solutions is 3 shakes, 3 entrees, and 5 fruits/veggies each day. Weekly classes are VERY informative, I scoffed at the idea that there was nutrition information I didn't already know (I was VERY knowledgable already) but I have absolutely learned new things/ideas/habits to help me maintain my 150lb weight loss. I am FIT, I love physical activity (never used to!), and just a few months ago completed my first half-marathon. HUGE thumbs up to this medically supervised weight loss plan!!

posted Jan 4th, 2011 3:28 pm



I lost 35 pounds with this diet. I like their foods and love their shakes. The support, education and monitoring is super. Unfortunately, I moved and didn't do the maintenance portion which teaches one how to reintegrate regular foods. I regained 25 of those pounds over the past 8 years. I tried restarting the program several times using just the foods but I don't stick with it.

I am looking forward to restarting the HMR at Home program with Phone Support. I heartily recommend this program but only if weekly phone or clinic classes are included.

posted Jan 1st, 2011 3:33 pm


Be aware that this website on HMR is badly outdated. The program is run quite differently now....no liquid-only fasting, they use a different shake as the basic component and use more than the shakes, etc.

posted Nov 12th, 2010 9:43 pm


Very spendy. Lost 5 lbs. in eight weeks.
I told the lady several times it was too much food for me. She did not listen. Now I am doing Weight Watcher's and eating half that amount. Feeling better and losing weight. I would not recomend this program . Very dissappointed in it. The food over the coarse of the day has too much salt.

posted Aug 28th, 2010 11:58 am



I love the HMR diet. It allowed me to lose weight -- all the way to 135 lbs, a weight I had not been since 1996.

posted Aug 6th, 2010 6:13 pm user comment



HMR totally worked for me, but as with all diets, it only works if you follow it. I did it for 9 months without cheating once. In total, I lost 150 lbs. My program was medically supervised by my health care provider. Doing it that way was very helpful, as I got to speak to a nurse and a doctor every week. In addition, doing a class with other participants helped me feel like I wasn't alone.

posted Jul 26th, 2010 3:49 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Health Management Resources, HMR, is a weight-loss and weight-management program, helping dieters lose weight with a combination of dieting and meal-replacement drinks. This long-term weight loss plan can be followed in a medical clinical setting as well as at home. The average weight loss while following the HMR Program is 50-60 pounds.

This very low calorie diet is designed for those who have more than 40 pounds to lose. HMR has more than 40 clinics across the country in which the dieter works one-on-one with a special HMR diet counselor.

HMR offers several programs that allow you to reach your weight loss goals through lifestyle education, personalized attention, nutritious low-calorie foods with an emphasis on long-term weight loss and health management.

The dieter typically begins on a six-week liquid fast comprised of HMR shakes and then loses additional weight on a medically-supervised low calorie diet that also includes special HMR products like shakes, meal-replacement bars, cereals, soups and supplemental grocery items like fresh fruit and vegetables.

The HMR program is designed to be followed for a minimum of six months and for as long as two years, depending upon how much weight needs to be lost.

HMR is headquartered in Boston, Massachusetts and to date, more than one million people, and thousands of corporate employees, have participated in HMR’s scientifically-based programs .

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  • Clinical weight loss with proven results
  • Medically supervised programs as well as at-home option
  • Helpful for those with large amounts of weight to lose
  • Locations available throughout the country
  • Created by physicians and healthcare professionals
  • Meal replacement diets have not shown to be effective in the long-term
  • Very restrictive
  • Products contain fake or artificial sweeteners, which may cause side effects for some
  • May be cost prohibitive for some
  • Eating plan is very low in calories

The dieter starts out by following a liquid diet for the first six weeks of the HMR plan. The liquid diet is comprised of HMR 100-calorie shakes that contain protein, vitamins and minerals and small amounts of carbohyrates. Daily calories range from 500 to 1000 calories while on this initial portion of the plan.

From there, the dieter is placed on a higher calorie diet that is done in the clinical setting or on their own, at home. Meal plans include HMR shakes, HMR entrees and certain supplemental fruits and vegetables.

The two clinic-based diet plans are The Decision-Free program, which includes a diet of HMR shakes, puddings, soups, entrees, bars and hot cereal and the Healthy Solutions program, which is for those who want to lose weight without medical supervision.

The Decision-Free program features weekly group meetings and weekly coaching calls with an HMR health educator.

The HMR at-home delivery program includes having your meals delivered directly to your home as well as the how-to materials so that you understand how the diet works. You receive delivery of your foods every two weeks automatically.

For all three programs the available foods and shakes are the same. Below are some of the featured foods:

  • Lasagna with meat sauce
  • Beef stroganoff
  • Turkey chili
  • Chicken pasta parmesan
  • Barbecue chicken
  • Bean and beef enchiladas
  • Five-bean casserole
  • Multigrain hot cereal
  • Chicken soup
  • Shakes
  • Peanut butter bar
  • Honey graham bar

All of the HMR programs encourage an increase in physical activity. Those that are done clinically include education on how to incorporate and practice physical activity.

The HMR web site does offer a Walk-O-Meter which helps calculate the calories burned from various activities. This feature offers tips on how to begin an exercise program and sets the goal of burning 2,000 calories per week through physical exercise.


The HMR diet is a medically-supervised weight loss program designed for those who are obese or have more than 40 pounds to lose. This very low calorie diet will clearly result in weight loss, but its restrictive nature as well as its expense greatly undermine its potential for sustained weight loss.

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