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HMR Diet Review (UPDATED 2024): Don't Buy Before You Read This!

A meal-replacement diet designed for those who are obese.

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What is it?

HMR Dietis a weight loss diet plan made up of entrees, shakes, cereals bars, soups, and recipe ideas. The foods offered are calorie and portion controlled in order to provide a low amount of calories for weight loss.

Exercise and personal accountability are advised for results, and there’s also support via in person meetings at clinics, or even at home. Coaches are also available on the phone to helpprovideindividualized plans and nutrition support. The plans offered are said to be clinically proven for weight loss. Our experts have reviewed several different diet plans and have concluded the most effective is the 18Shake Diet. It offers anappetitesuppressing meal replacement and a fat burning diet pill. Both are made with natural ingredients and no added fillers, binders, or cheap additives. More information about the 18Shake Diet can be seen when you click the link here.

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HMR Diet Ingredients and Side Effects

Here are some ingredients found in their pre-packaged foods:

Modified Food Starch

Corn Syrup Solids

Cane Sugar


Caramel Color

Hydrolyzed Corn Protein


Soy Protein Isolate

Artificial Flavor


Fractionated Palm Kernel Oil




Partially Hydrogenated Soybean Oil

Corn Syrup Solids:A high glucose source dehydrated as a cheap sweetener. It’s often added to processed foods.

It can be potentially harmful due to its effects on metabolism and weight gain. High amounts can be potentially damaging to health, and it has no nutritional value. Reference.com adds:

“may contribute to health issues such as obesity, diabetes, and liver disease”

Therefore it’s advised to limit its use.

Fructose:Simple fruit sugar which has been shown to be potentially harmful to overall health. One such study was performed by the Journal of Hepatology:

“increased fructose consumption contributes to the development of NAFLD”

This means it can lead to non-alcoholic fatty liver disease, which is potentially fatal. Another clinical study on fructose featured in the Clinical and ExperimentalPharmacology and Physiology showed:

“excessive fructose intake appears to be associated with adverse metabolic effects”

These issues show that fructose is potentially dangerous and should be avoided in foods.

Soy Protein Isolate:A high protein source made from defatted soy beans. It is often GMO unless otherwise stated. It also contains phytates which a study by the Nestle Research Centre showed:

“phytic acid is a major inhibitory factor of iron absorption in soy protein isolates”

Web MD has also expressed concern about this ingredient:

“Long-term use of high doses of soy dietary supplements is POSSIBLY UNSAFE. There is concern that taking high doses might cause abnormal tissue growth”

It can also contribute to potential side effects such as rash, bloating, headaches and constipation.

Artificial Flavor:Man made ingredient which can be extracted from common allergens.

Sodium Carboxymethylcellulose:This thickener and binder is often added to processed foods and goods. It has been used controversially after there were issues having to do with side effects.

One study featured in the InternationalWeekly Journal of Science called Nature found:

“induced low-grade inflammation and obesity/metabolic syndrome”

This study performed on mice showed the possibility for extreme side effects which can damage both the immune system and metabolism.

The top 10 list of diet plans are available when you click the link here.

Carrageenan:This thickener and binder is extracted from processed seaweed.  A study by the University of Iowa expressed concern:

“carcinogenic properties of degraded carrageenan...(had) cancer-promoting effects”

It also suggested:

“widespread use of carrageenan in the Western diet should be reconsidered”

Partially Hydrogenated Soybean Oil:Soybean extract which is treated in a way that retains its shelf life. It’s also a form of trans fats. This can lead to cardiovascular issues and obesity.

There are 3 different plans offered for the HMR Diet:

• Decision-Free: Only offered in official clinics with medical supervision and coaching. You are allowed 500 to 800 calories only.

• Healthy Solutions: This can be done at home or at an official clinic. There are 1,200 calories to 1,400 calories offered.

• Healthy Shakes: Only available at home with 1,400 calories a day. There is no need for medical supervision, thousand you are taught to make decision on your own.

It’s unknown what kind of background the people have in the clinic, whether it isnutritionists or actual doctors. Reducing calories from 1,400 calories to as low as 500 can be extremely dangerous if one does not have legitimate medical support.

This is often only allowed for extreme cases of obesity and in controlled settings for a high price. Click the link here to see a comprehensive listing of the highest rated diet plans.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

HMR Diet Quality of Ingredients

The company does mention the ingredients for these foods, but there is no explanation as to the full macronutrient and micronutrient yield. This makes it impossible to determine if they use high fats, sugars, carbohydrates, or other important macro and micronutrients.

There is also the heavy use of many different thickeners, artificial ingredients, and sweeteners. These kinds of additives have shown the possibility for causing many unwanted side effects. Some of which can actually make weight loss more difficult.

The added binders have even been shown to cause metabolism issues and damage to overall health. Click the link provided for a list of the best diet plans for weight loss.

The Price and Quality of HMR Diet

No prices are listed anywhere. In order to learn more one has to provide personal information or meet up with an official seller of theseproducts.

There have been some customers online which mention a three week starter kit costs $265, and meals average for $3.65 per serving. The clinic visits are upwards up to $1,900 for a month long plan. Without seeing official prices however it’s unknown what the standard price is.

Customers will be paying much more than they would be if they were to cook their own wholesome meals at home. The clinical support is offered at a high price, and it’s unknown if the support comes from certified medical or nutrition experts.

Many of the ingredients added to their foods are often found in many other processed meals. There is no information about the nutrition fats list, so one cannot determine the overall quality. Due to the cheap ingredients, it’s clear that the main focus of the plan is to provide low calorie, yet cheap to process foods.

To see a listing of the highest ranking diet plans for weight loss follow the link here.

Business of HMR Diet

The name of the company is HMR Weight Management Services Corp.; they can be contacted via the following:

Phone Number:(617) 357-9876

Address: 99 Summer Street Suite 1200

                   Boston, Massachusetts 02110

Very little information about the business is available outside of the official website. There are no complaints however from the FTC or FDA.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of HMR Diet

There are a few noteworthy customer reviews available online, here’s what some had to say:

“There were side effects- I lost some of my hair, and I had difficulty with constipation”

“HAIR LOSS is due to a lack of protein”

“I hate the food and shakes”

“I was not happy at all with the HMR program, I too, lost muscle strength”

The most common complaints were about the flavors and overall quality of the food. Many felt that what’s offered is unappetizing and difficult to eat.

There were also several complaints about hair loss being an issue. Some speculate it’s due to a lack ofadequate protein. While there were those who did in fact lose weight, there was also concern about not feeling satiated.

For the comprehensive top 10 list of diet plans click on the link provided here.

Conclusion - Does HMR DietWork?

The HMR Diet offers either just pre-packaged meals, or the same meals alongside support in a clinic. There are extreme calorie deficits one must follow, and three different solutions for weight loss are offered. While reducing calories significantly can produce weight loss results, it’s also one of the hardest ways to do so without any sufficient support. Many users of this diet have mentioned how it’s expensive and that the foods are not easy to eat. There were also issues with people concerned about the use of many cheap additives and the high use of sugars. The price is also high, as one can expect to pay much more than if one were to make their own foods at home with better ingredients.

In reviewing many different diet plans our experts have found that the 18Shake Diet is the most effective.  It combines both an appetite suppressing meal replacement and a fat burning, metabolism boosting diet pill that’s free of stimulants. They’re both made only with natural ingredients and no added colors, fillers, binders, or preservatives. Customers have left great testimonials on the official website showcasing its potent weight loss results.

The 18Shake Diet is also backed by an entire 30 day money back return. This guarantee is allowed with no questions asked and no haggling. To learn more about the 18Shake Diet, click the link provided.

How Does HMR Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • HMR
  • 22 /100
  • .
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> Leave Feedback

User Feedback

(Page 1 of 2, 33 total comments)


I'm currently on this diet program. I’ve lost 45lbs and still losing. I’ve lost weight every week. And I love the classes that help me stay on track. Best of all, once I reach my goal weight, the program doesn’t end - it transitions to the second stage, maintenance, which will helm ensure I keep the weight off.

posted Jan 19th, 2018 11:01 am


I love the program. The food is good, the 70 shake is awesome and can be made into pudding. The entrees can be modified with recipes so you are never bored. The food tastes good and is quick, easy, and convenient. Customer Service and coaching are always friendly and helpful. Cost was comparable to most diet programs. This one was the only diet plan that actually has promised and delivered weight staying off once 100+ pounds lost. Combined with exercise, you keep toned. I recommend this to everyone!

posted Sep 8th, 2017 11:15 am


HMR is an awesome diet program! It takes the stress out of figuring out what to eat. Focus on this program and you'll lose weight!

posted Aug 18th, 2017 2:08 am


I did not do this diet my father did. He was healthy other than losing a few pounds. He ate that crap food full of fillers that are not healthy for your and ended up with a Brain Tumor and he died.

posted May 16th, 2017 4:29 pm


Easy least and fasssst weight loss if you walk 15 minutes a day!

posted Mar 29th, 2017 5:49 pm


The HMR diet is a scam. The health coaching and medical supervision is fantastic, but the food is awful and their published statistics just don't add up. People seem to start and restart this diet for literally YEARS and when they first pitch you, they are not up front with you. Some elements of this diet are sound but the cult-like focus on eating "in the box" creates an unhealthy dependency on heavily processed pre-packaged meals. Even if someone success on Phase 1 (they don't tell you that you will get kicked out of Phase 1 if you don't meet the minimum RX two weeks in a row). And, they front load your financial commitment -which is a classic sales scheme. The support built in is good but this program is too sales and product focused. It preys on those desperate to lose weight and are at their last resort. Stay away from this and find another option that provides the HMR level of support but healthier pre-portioned foods. This program is an 80's style scam preying on the vulnerable. STAY AWAY!!!

posted Dec 22nd, 2016 7:39 pm

doug tilford

lost 100 pounds in a year

posted Nov 3rd, 2016 12:00 pm



I did this program in 2012. I lost 60 lbs. You will lose weight. But I would not recommend this program. I went for medical monitoring and that was a straight up joke. They took my BP and told me to drink water. Useless but, I had to be there an hour early each week for it and it was first come, first serve. Losing weight actually caused a serious problem with my cholesterol going up and they literally could care less. The medical people here are a joke. I left my first program after I had been on it for a month and someone on the message board told me I was supposed to be getting a potassium supplement because the shake I was taking didn't have any. Medical people... oh yeh.. forgot about that.

So the classes must be better right? No. They never had any answers about anything. Lots of demands but no answers. I finally left the program after I spent a night at an overcrowded class with someone beside me who had a terrible cold... and gave it to me. I am presuming he attended because of their draconian rules about attending.

Did I keep the 60 lbs off? Nope. You cannot, cannot, continue eating HMR food in the real world. Life will eventually intervene and even if you do the maintenance.. that is premised on going from a Very Low calorie plan to a low calorie plan. You suppress your metabolism and then you gain weight fast if you go off even for a small time.

HMR has people to this day on the site as "success stories" that are not. They have gained it all back. There were many people in my classes that were here for the second or third time.

I also left after I was losing my pay due to government shut down. I would be getting zero money for an indefinite period. I told them that and they were beyond cold about it. The were willing to give me a 35% discount on the fee but I still had to purchase everything else. Err, no.

They are all about the money and don't really care if their advice is prudent or accurate.

posted Jan 10th, 2016 3:46 pm

Sonia Gonzalez


Diet is not realistic.....Don't get me started on the HAIR LOSS you will experience. The HAIR LOSS is due to lack of protein. I've gotten off this diet, and now have to eat more nutrients to supplement the thining/balding in my hair. this diet STINKS.

posted Jan 9th, 2016 3:15 am



Hi Folks! Wayyyyy back in the early 1980's (+/- a tad) I was part of a PILOT PROGRAM that was administered by a PHYSICIAN at a hospital where I worked. Back then there were no "ready to eat" - "ready to prepare" HMR FOOD PRODUCTS. ALL we had was the "POWDERED MIX" that included various flavors and MANY Vitamins. Minerals and OTHER combinations necessary to SUSTAIN A HEALTHY LEVEL OF NUTRITION. It was a MEDICALLY SUPERVISED 'FAST'! NO FOOD of any kind - PERIOD!

We were MONITORED at the PHYSICIAN'S OFFICE (none of this "at home crap") EVERY WEEK. We reported -for lack of a better term - and WE WEIGHED IN (privately - not in front of the other "fasting folks". We had BLOOD DRAWN at REGULAR INTERVALS (two weeks apart as I recall) to make CERTAIN our overall HEALTH was NOT being risked by the "FAST"! We "exercised" - which for MOST of us simply included WALKING EACH MORNING and EVENING at OUR DISCRETION. The MORE we walked the better off we were ; walking BURNS CALORIES - period!

I went from a massive 305 POUNDS all the way DOWN to 175 POUNDS even though at 175 POUNDS I looked like an emaciated mouse! I had ALWAYS been "FAT" and that weight did NOT look good on my frame. In spite of being told I "looked great" I KNEW when I lost the 'clothes' I looked like store display for "saggy skin"! Over TIME the
'skin' TIGHTENED and eventually I simply looked like a FAT GUY - GONE SLIM. In the course of six months I PURPOSELY GAINED right at 15 POUNDS and I HELD 190 POUNDS (the weight where my then 50 year old body was at when I graduated HIGH SCHOOL and I was HAPPY as a lark! I SWEAR ON ALL THAT IS MEANINGFUL that I MAINTAINED the 190 POUNDS right up to the DAY I REINTRODUCED "BREAD" (I love a good sandwich) into the DIET! I STRESS ----- BREAD WAS A BIG MISTAKE! I went up to 202 POUNDS before I REALIZED that BREAD WAS GOING TO GET ME FAT AS THE PIG I ONCE WAS; and it would happen QUICKLY! I IMMEDIATELY CUT BREAD FROM MY LIFE and the POUNDS DROPPED back to 195 in a MONTH!

What I am trying to STRESS is that BACK THEN we were MONITORED ON A REGULAR BASIS BY A PHYSICIAN! Blood was checked! Emotional wellbeing was checked and the WEIGHT was THIRD in line! HEALTH WAS OF PARAMOUNT PURPOSE and/or CONCERN! THERE WAS NO CHOICE about "DOING IT AT HOME"! NONE! PERIOD!

FASTING -- be it HMR or ANY of the OTHER FASTING PROGRAMS CAN KILL YOU! When FOOD is reintroduced into your life IT TOO CAN CAUSE MEDICAL ISSUES! IT MUST BE MONITORED on a VERY REGULAR BASIS! NOT doing so is like placing a LOADED GUN to your head and saying, "Oh well .... I hope I do not die"!

IN MY OPINION the folks who NOW OWN THE "HEALTH MANAGEMENT RESOURCES / HMR NAME" are OUT TO MAKE MONEY and do NOT have the level of CARE FOR PATIENTS that we had in "the 80's"! NO MEDICAL SUPERVISION IS RIDICULOUS and should NOT BE PART OF ANY "weight loss fasting program"!




posted Oct 2nd, 2015 5:35 pm



A couple of comments
1) the shakes are very good. I love it.
2) the food is sll mushy. It is edible if you bake it in the oven but it gets old fast
3) the food has little flavor other then when they drench it in tomato sauce or bbq sauce.
4) if you are on the at home program and you ask them to put your order delivery on hold for a couple weeks they will drop you from your weekly meetings. They dont care about your health or weight they care about the bottom dollar.

posted Aug 25th, 2015 4:07 pm



I lost 50 pounds in 4 months - then traveled to a 3rd world country while on the diet. When I didn't follow their advice to add fruits and vegetables, they kicked me out of the program - by registered mail.
"Medical supervision" is generally blood pressure every meeting, and meeting with a doctor who asks if you're drinking 8 glasses of water and exercising every day. You pay extra for the "medical supervision" - I had to order electrolyte testing on my own. Medical supervision is a joke.
I gained back 40 pounds very quickly after they kicked me out of the program.
Not nice people.

posted Sep 22nd, 2014 3:09 pm



I went on HMR in August 2012 and lost over 100 lbs! in one year. I was thrilled at first, then I started to notice that my hair had become thinner. Now I have about half the volume of hair that I used to have, and I've become anemic. I've had all kinds of tests and exams performed and need to see a hematologist next week! I can only hope that if HMR is the cause for my medical issues, that I haven't done serious harm to myself.

posted Jul 17th, 2014 11:33 pm



There are pluses and minuses with this program, more minuses than the other. The 70+ shakes, made with egg white protein, are excellent and help avoid allergic reactions from dairy-based shakes. They're expensive, but I know of no other egg-white protein shakes on the market. With fruit, you get remarkable smoothies. They even stir easily into puddings; couldn't be easier.

Other shakes contain TRANSFATS--what kind of health program is this? ----and the boxed foods are very bad. They taste canned, like the old chef boyardee ravioli, and they're not nutritious. A lot of money for highly processed soy protein and white flour. You can easily learn to cook and freeze single-serving meals of low-fat, high-quality protein, whole grains and veggies. Just track the calories per serving and you're set with much better food for a fraction of the money.

Almost everybody regains the weight. The maintenance program is not very effective, it's heavily scripted and designed to keep you buying their overpriced foods.

My advice: Buy the 70+ shakes on your own, use them for a meal replacement or two each day, and either join Weight Watchers or find a good nutritionist or, if you don't need that level of instruction, but rather a helpful diary keeping system and supportive "friends, "join myfitnesspal.com for free.

posted Jan 6th, 2013 10:31 pm

Duane C


I have lost over 175 pds on the plan

posted Jul 16th, 2012 9:17 pm

Lily Smith


This diet definitely is not for everyone, that's for sure and works a little differently than some of the posts state. Now, the decision-free version is either 5 shakes / day or 8/lactose free shakes a day but they do encourage you to eat the entrees, the cereal, or the soup as a shake substitute as often as you need or want to. I agree with other posters here that the shakes are great; however, I am a fussy eater and all of the entrees make me gag. That being said, i don't HAVE to eat them, so the program is working well for me anyway. I have had some digestive issues with this diet that have been pretty uncomfortable. By tweaking it here or there (I add a plain salad once a week or so to help digestion), it's manageable for now. I just hit my 1 month marker and am down 16 lbs (out of a total of 55 I need to lose). For me, that's a lot in one month so I am satisfied enough to give it a thumbs up here. Just be aware that it really isnt for everyone.

Oh and for those wondering about cost, it is way more expensive than it initially seems. Shakes are 40$/ box of 18. If you're on the 8 a day plan, do the math. Entrees 3.50. Also, the class fees, 'medical supervision' fees (i dont know what is actually being supervised but I am paying them..) etc really do add up. Just be informed when you make your decision.

posted Jul 9th, 2012 5:51 pm


I have lost 20 lbs. been on diet for 2 mts. The food & shakes are delicious, don't have to cook and life is good. Happy Summer to All looking forward to getting into a 2 piece swimsuit again yipee!

posted May 4th, 2012 2:50 am


This is a great program that WORKS. The food is quite good (the vanilla shakes are SOOO yummy) and after you get over the initial hurdle of adjustment (as with any diet), you are on your way to success. I lost 25 lbs in about 2 months. I recommend HMR to anyone!

posted Mar 31st, 2012 2:52 pm

Reviewer 60

I'm happy to say I've been on the HMR program for 6 months now and have found it works really well for me. I've lost over 60 lbs and have been very happy with the support and the options given in this program. It's definitely not for everyone so I would recommend attending a free information session. It was a great way to learn about the program, food and fees and I didn't find it to be a "hard sell" at all. For those who are arguing that this food and program are not "good for you", I'd just like to say that being obese is also not good for you. Many of us have health issues due to our weight and we need a push to get to a healthier place before we can start to make more refined distinctions regarding our diet. HMR was the push I needed.

posted Feb 21st, 2012 8:24 pm

Health Truth Seeker

How can you HONESTLY believe this is GOOD for you?!?!? It has ASPARTAME and HYDROGENATED OILS!!!! This is a waste of money, and more importantly it is dangerous to your health to use it. STOP IT NOW!!!!!

posted Aug 15th, 2011 10:44 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Health Management Resources, HMR, is a weight-loss and weight-management program, helping dieters lose weight with a combination of dieting and meal-replacement drinks. This long-term weight loss plan can be followed in a medical clinical setting as well as at home. The average weight loss while following the HMR Program is 50-60 pounds.

This very low calorie diet is designed for those who have more than 40 pounds to lose. HMR has more than 40 clinics across the country in which the dieter works one-on-one with a special HMR diet counselor.

HMR offers several programs that allow you to reach your weight loss goals through lifestyle education, personalized attention, nutritious low-calorie foods with an emphasis on long-term weight loss and health management.

The dieter typically begins on a six-week liquid fast comprised of HMR shakes and then loses additional weight on a medically-supervised low calorie diet that also includes special HMR products like shakes, meal-replacement bars, cereals, soups and supplemental grocery items like fresh fruit and vegetables.

The HMR program is designed to be followed for a minimum of six months and for as long as two years, depending upon how much weight needs to be lost.

HMR is headquartered in Boston, Massachusetts and to date, more than one million people, and thousands of corporate employees, have participated in HMR’s scientifically-based programs .

Do You Know the Best Diet Pills of 2024?

  • Clinical weight loss with proven results
  • Medically supervised programs as well as at-home option
  • Helpful for those with large amounts of weight to lose
  • Locations available throughout the country
  • Created by physicians and healthcare professionals
  • Meal replacement diets have not shown to be effective in the long-term
  • Very restrictive
  • Products contain fake or artificial sweeteners, which may cause side effects for some
  • May be cost prohibitive for some
  • Eating plan is very low in calories

The dieter starts out by following a liquid diet for the first six weeks of the HMR plan. The liquid diet is comprised of HMR 100-calorie shakes that contain protein, vitamins and minerals and small amounts of carbohyrates. Daily calories range from 500 to 1000 calories while on this initial portion of the plan.

From there, the dieter is placed on a higher calorie diet that is done in the clinical setting or on their own, at home. Meal plans include HMR shakes, HMR entrees and certain supplemental fruits and vegetables.

The two clinic-based diet plans are The Decision-Free program, which includes a diet of HMR shakes, puddings, soups, entrees, bars and hot cereal and the Healthy Solutions program, which is for those who want to lose weight without medical supervision.

The Decision-Free program features weekly group meetings and weekly coaching calls with an HMR health educator.

The HMR at-home delivery program includes having your meals delivered directly to your home as well as the how-to materials so that you understand how the diet works. You receive delivery of your foods every two weeks automatically.

For all three programs the available foods and shakes are the same. Below are some of the featured foods:

  • Lasagna with meat sauce
  • Beef stroganoff
  • Turkey chili
  • Chicken pasta parmesan
  • Barbecue chicken
  • Bean and beef enchiladas
  • Five-bean casserole
  • Multigrain hot cereal
  • Chicken soup
  • Shakes
  • Peanut butter bar
  • Honey graham bar

All of the HMR programs encourage an increase in physical activity. Those that are done clinically include education on how to incorporate and practice physical activity.

The HMR web site does offer a Walk-O-Meter which helps calculate the calories burned from various activities. This feature offers tips on how to begin an exercise program and sets the goal of burning 2,000 calories per week through physical exercise.


The HMR diet is a medically-supervised weight loss program designed for those who are obese or have more than 40 pounds to lose. This very low calorie diet will clearly result in weight loss, but its restrictive nature as well as its expense greatly undermine its potential for sustained weight loss.

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