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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
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Jillian Michaels Banish Fat Boost Metabolism ?
Diets
Fitness
Jillian Michaels Banish Fat Boost Metabolism
Incinerate fat and rev up your metabolism with Jillian's fitness DVD.
Top Rated Diets of 2024BACKGROUND
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If you have ever dreamed of having the butt-kicking expertise of Jillian Michaels to help whip your body into the shape it was meant to be in, look no further than her DVD Jillian Michaels Banish Fat, Boost Metabolism.
This 40-minute workout video promises to fire up your metabolism so that you can burn fat and develop the lean, sculpted and strong muscles. You can expect to lose up to five pounds in just one week of doing the Banish Fat, Boost Metabolism DVD.
Featuring seven, six-minute circuit training workouts, the dynamic blend of cardio and strength-training moves require no exercise equipment or expensive gym membership. All you need is an open space in your home and the motivation and courage to workout with one of the toughest trainers around.
JillianMichaels.com Official Website
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PRO
- Features challenging workouts that combine cardio and resistance-training moves
- Can be done at home
- Doesn't require the use of any extra fitness equipment
- Jillian Michaels is not just an effective trainer, but a well-respected fitness professional
- A comprehensive and tough workout in a small amount of time
- If time is an issue, workouts can be shortened
- Includes instructions for how to perform exercises
- Includes explanations for the sequencing of circuit-training segments
CON
- Self-motivation is required to workout at home
- May find Jillian Michaels' personality too tough or brash
DIET and NUTRITION
There are no specific diet or nutrition guidelines on the Banish Fat, Boost Metabolism DVD, but Jillian does offer a regimented diet plan on her website as well as in her other publications that are encouraged to be followed in conjunction with her fitness routines.
EXERCISE
Banish Fat, Boost Metabolism is a 40-minute workout DVD that includes seven six-minute circuit training segments that alternate between heart-thumping cardio and muscle-burning strength training exercises. Each set of exercises is to be completed twice before moving on to the next segment. If you are short on time, you can choose just a few of the segments. From walking planks and scissor squats to pilates core work and kickboxing movements, Banish Fat, Boost Metabolism is an all-around, sweat-inducing workout.
CONCLUSION
Banish Fat, Boost Metabolism by Jillian Michaels is one of three of her DVD fitness series which include 30-Day Shred and No More Trouble Zones.
This 40-minute circuit training workout DVD promises to help you incinerate fat while revving up your metabolism ensuring that you'll lose five pounds in just one week - all from your living room floor.
If you're a fan of Jillian's tough-love approach to health and fitness, you'll love Banish Fat, Boost Metabolism. Just make sure that you keep an extra towel handy to mop up the pools of amassed sweat.
Common Misspellings
Jillian Michaels Fitness DVD, Ban Fat Boost Metabolism, Jillian Michaels Workout, Jillian Michaels DVD
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Jillian Michaels Banish Fat Boost Metabolism ?
User Feedback
(Page 1 of 1, 17 total comments)You keep it up now, untndsdaer? Really good to know.
You keep it up now, untndsdaer? Really good to know.
posted Jan 23rd, 2015 4:59 pm
+Betty Ann
I just started this today. i made it through the whole work out. It kicked my butt but I like this work out. I hope to see results soon. Yesterday I finished the 30 day shred and I lost 8 pounds doing 30 day shred. I hope to lose much more weight on this work out...=)
posted Apr 6th, 2012 12:55 amSheily
+OMG....kick butt workout! I've been doing it for a week and can not believe the changes already. All you need is motivation and be unwilling to give up. It's addicting! I feel stronger and the results keep me going!
posted Mar 21st, 2012 12:08 amMay
+Every muscle in body HURTS! I love it! In 2 days, i lost 1.6lbs!!! (with lean diet too)
posted Jan 19th, 2012 3:47 amBRENDA
IM GOING TO START THE BFBM BUT I DONT KNOW WHAT DIET I SHOULD DO FOR ME TO LOSE 5 POUNDS IN A WEEK
posted May 17th, 2011 11:31 pmbeenish
I did her 30 day shread and lost 12inches all over the body.....Today i started BFBM and im feeling good....so,let see how much im going to lose in a month.......
posted Mar 11th, 2011 10:46 pmpatty
I've been doing this workout for a week and I already lost 4 pounds!!!! thanx Jillian =)
posted Oct 17th, 2010 8:06 pmJoy
Im 32 5.4 and 137 pounds. i recently had a baby and its been hard for me to lose the weight, untill i got jillians workout video banish fat! I wish i could meet her and give her a big hug. Ive gone from a size 10 to 8 in 2 months! Dont have long to go now to reach my goal of 125 pounds. Thank you!
posted Jun 28th, 2010 12:07 amStephanie
+I have only been doing this video for 4 days now, but I definately like this video. It is hard for me to complete all of the jumps, because i live in an upstairs apartment, but i can do most of them. Who cares if it is during the day right? I feel like i have lost weight and I enjoy getting out of breath but not feeling like i want to die.
posted Mar 10th, 2010 10:36 amJennie
+I LOVE this workout. I have been doing the workout for 5 days and have lost 6 lbs. and can't believe how much my body shape is changing already. This workout will kick your butt - you will need determination to get through it - but it's worth it! I won't be able to fit it into my day tomorrow and I'm disappointed! I've never been so exctied about a workout video as I am with this one.
posted Feb 27th, 2010 8:02 pmKatie
I am always up and down with my weight, losing motivation when I see little results.... until now. It is easy to stay motivated with this workout because the results come so quickly! I have been doing this workout for 6 days a week for only 2 weeks and already I am losing inches! I think I found a keeper! Thanks, Jillian!
posted Feb 20th, 2010 2:37 pmCheyeanna
Its just awesome! Hard but she changes the workout fast enough not to get bored of it.... its great and I can see and feel a difference in only a few weeks.... jump work can be challenging but its soooo worth the discomfort!
posted Jan 30th, 2010 6:02 pmkara
+I've been using this DVD for 4 months, off and on in collaboration with my other workouts. I'm a heavy person, and I can't get through the whole thing without breaks or alterations--but I still LOVE it! It gets my heartrate WAY up and makes me sweat like a pig. After 4 months, I'm still not bored with it and everytime I do it I can do a little more. Jillian's a little tough-but you can always mute the t.v.!
posted Jan 21st, 2010 8:31 pmHeather
+I'm a heavier person but a former athlete and let me tell you this DVD kicks your butt - take it slow at first, it is really intense if you're basically just starting out!
posted Jan 18th, 2010 2:42 pmJessica
+Its awesome but I didnt stick with it because im up an down with my depression and just not motivated but I need to get back on the ball and lose this weight befor graduation and so I can feel better about myself!!!
posted Jan 14th, 2010 9:42 pmGina
I've used it and its definitely a complete workout. Some of the circuits are too intense for me though. Hoping to someday be able to zip thru all the levels and circuits.
posted Oct 22nd, 2009 12:39 pmMegan
I am Jillian's B***H!! She kicks my butt, and I love her for it! 40Lbs. in 3 months lost, 60 to go!!
posted Oct 5th, 2009 12:02 pm