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Jillian Michaels For Beginners: Backside

Jillian Michaels For Beginners: Backside

Jillian shows you how to tone up your entire backside.

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From Jillian Michaels, fitness guru of The Biggest Loser fame, brings us another circuit training fitness video system that focuses on your backside - in particular, your back, booty, hamstrings, and biceps.

Unlike most of Jillian's videos, she does not actually workout in this video. Instead, she puts past Biggest Loser contestants through their paces. These 54-minute workouts use six circuit training sessions to burn calories while also building muscles through cardio and strength-training exercises.

These videos are created for beginners, but the level of intensity that Jillian delivers in these videos will provide a challenge for anyone. In addition to the videos, you will also be using small weights, steps, and a chair to keep your heart-rate up and your muscles burning.

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  • Circuit training targets different muscles groups at different times
  • See Jillian in action as a trainer
  • Challenging videos are appropriate for beginners and intermediates
  • Six circuits change up your exercise routine
  • Jillian does not actually work out in these videos
  • Will need additional equipment for some of the exercises
  • No warm-up or cool-down section

There are not any nutritional or diet tips or advice in these videos. As always, a diet full of lean meats, fresh veggies, and whole grains is best for your health.


Most experts recommend at least 30 minutes of exercise, five times a week. These videos are almost an hour, so consider doing them every other day to see results.


Jillian Michaels brings us yet another challenging, fun workout video series that targets your entire backside. In this video series, three past Biggest Loser contestants join Jillian to demonstrate all of the exercises. These videos combine strength training and cardiovascular exercises in circuit-training sessions to maximize your results. For a challenging workout that you can do in your home and will produce results, then give these videos a try.

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