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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Jillian Michaels Ripped in 30?
Diets
Fitness
Jillian Michaels Ripped in 30
Jillian is releasing a new DVD featuring 3-2-1 interval training.
Top Rated Diets of 2024BACKGROUND
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Jillian Michaels has become a superstar in the diet and fitness world because of her appearance on the hit TV show Biggest Loser. Michaels has also been the star of video games, weight loss plans, workout videos and promotes a Jillian Michaels protein shake. For those wanting to keep up with Jillian, she has a new workout DVD set to be released on March 1. Jillian Michaels Ripped in 30 is a workout DVD offering four different workouts. Each workout is at a different level and you transition through all four over a four week period. The workouts follow the 3-2-1 interval training structure where you include three minutes of strength training followed by two minutes of cardio and then one minute of abs. Each workout is 24 minutes long and you repeat the 3-2-1 sequence three times during each workout. Using this workout you can get ripped in 30 days. Jillian Michaels is known for being tough on her clients and this workout DVD is no different.
You start on week one and you don’t have to progress to the next week until you’re ready. The workouts are designed to be done over a 30 day period, but if you need longer, that works too. As you progress through the different workout weeks, the exercise moves become more difficult. Each exercise does offer a modified move for beginners. Anyone can do these workouts and the see results in just 30 days. The length of the workouts may seem short, but the 3-2-1 interval system gets you results in a short amount of time.
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PRO
- Workout features the 3-2-1 interval training system
- DVD features a different workout for every week
- Will get you results in just one month
- DVD led and created by tough trainer Jillian Michaels
- All exercises shown on the DVD feature a modified beginner version
- Recommended that you use this DVD five to six days per week
- Proper form is explained for each exercise
- 30 day meal plan is included
CON
- Some may need more than 30 days to reach their goals
DIET and NUTRITION
Although the diet is not the main focus of this fitness DVD, there is a 30 day meal plan included. The meal plan is available for the duration of the DVD workouts and directions on accessing it are given to those that purchase the DVD. You can expect to see better results when pairing the diet plan and the workouts together.
EXERCISE
Jillian Michaels Ripped in 30 allows for a great workout that will show you major results in just 30 days. This workout features the 3-2-1 interval training system. This means that during the workout you complete three cycles that each include three minutes of strength training, two minutes of cardio and one minute of ab work. This DVD is set to get more difficult each week so there are four different workouts included. Each week you do a different workout so that you body stays challenged. Although the workouts get more difficult, there are modified moves featured so that everyone from beginner to advanced can be involved.
CONCLUSION
Jillian Michaels is known for being tough and getting results for the people she trains. You may not have access to her in a one on one setting, but you can get her expertise to help you reach your goals. Jillian Michaels Ripped in 30 offers the complete package for fast results. If you complete the workout regularly, you can find yourself in a better body in just 30 days.
Common Misspellings
jillian michels ripped in 30, jillian michaels get ripped in 30, jillian michaels gets ripped in 30 days jillian michales get ripped in 30
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Jillian Michaels Ripped in 30?
User Feedback
(Page 1 of 1, 12 total comments)Jill Jackson
Does the ripped in 30 meal plan work for women going through menopause?
posted Jul 25th, 2018 11:31 amnic
just bought it today will start next week u can find and download the meal plan on the web site promo u just click download and the whole meal plan and meals come up for u to print i know alot of yall already started the program but this will help if u would want to do the exercise over again
posted Jun 8th, 2012 10:17 pmIina
Loved it ...day 1..and I sweated like I did 2 spin classes
posted May 16th, 2012 4:17 pmamber
?Where is the 30 day diet plan that comes with the Jillian Michaels Ripped in 30 DVD? I purchased this DVD today. Really excited to start my workout. I guess I am confused as to where the free diet plan is that goes along with the DVD??? Any ideas from you guys that have tried it?
Michelle
Where is the free 30 day diet meal plan??? I have been working out and it is great- although I would like to incorporate the diet that was promised free with ripped in 30. the only one I saw , I had to purchase....
posted Aug 15th, 2011 1:26 pmGracie
+I just bought it a couple days ago. I'm on my third day> It's only about 25 minutes long and its fun and a great workout. I like th efact that she mixes it up n its not just same old repetion. I Love it!!!
posted Aug 3rd, 2011 4:01 pmSophie
Tracy, you can get the diet plan here: I've received my copy of the dvd. I received it earlier but I only did it yesterday. I did level 1 with 5lbs weights. It was tough. I had to hit pause a couple of times. Also, I couldn't do all the moves with the 5lbs weights. I can't wait to see results!!
posted Jul 19th, 2011 10:08 amTracy
I have not yet been able to access the free 30 day diet plan but I have tried the week one of the dvd and love it....
posted Jul 18th, 2011 10:53 pmSophie
I ordered a copy of this dvd today. I should be getting it in 4-7 days. I can't wait to get it :D Will keep you updated.
posted Jun 28th, 2011 11:13 amCecilia Gallegos
On my 2nd wk. And I love it!!
posted Jun 10th, 2011 3:40 pmwant2know
just bought it today and im excited :)!!
posted May 29th, 2011 3:40 pmAmy
+i ordered mine comes march 3rd im so exited but terrified because i already have one of her workout dvds fat burn metabolism that one is really challenging already i imagine this one !! omg but its all worth it i guess :)
posted Feb 19th, 2011 8:50 pm