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Jillian Michaels

Name: Jillian Michaels
Item: Jillian Michaels
Author: admin

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

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Founder: Jillian Michaels
Headquarters: Los Angeles, CA
Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
Accessibility: Online, DVD, TV
Diet Type: Low-fat, low-carb, fitness
Gender: Male and female
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BACKGROUND

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO

Includes a variety of online and offline programs
Jillian Michaels is a well-known and well-respected weight loss and fitness expert
Programs don't include any gimmicks or fad diets
Michaels' tough-love approach is an effective motivator
Promotes healthy living
All of Michaels' programs are practical and result-worthy
Content of online program is routinely updated and personalized
Fitness DVDs include a meal plan that can be downloaded

CON

Exercise intensive
May not click with Michaels' personality
Some programs only feature a 30-day plan

DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

Breakfast – Cheerios with a banana or berries
Lunch – Grilled Sirloin Salad
Snack – Mozzarella cheese and a pear
Dinner – Nut-Encrusted Chicken Breasts

EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

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Author

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Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

User Reviews Archieved

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(Page 20 of 23, 455 total comments)

Jacqueline

hey jullian i am such a fan of u i wish u would train me am 17yrs old and am diebet and i wanna be health and fit i weight 170pounds please can u help me

Rebecca

I have been watching BL since the beginning. It's great. I really enjoyed last nights show where jillian helped Amy. I will join the online program as soon as I can fit it into my budget.

EvieInTN

I too have disabling problems, and alot of my exercise has to be in water,,,,I too would like to challenge BL and the trainers to have a disabled group and water exercises for these people....i would love to be one of the ones to be pushed right into that if opportunity arose, i can only pray it would... i like all three jillian, bob, and kim....and as long as i am being helped and taught,,,,and given the opportunity i would take any of them

Diana Cole

I love your show and wonder if i can lose the weight because i have fibromyalgia?

Anonymous

i am in a wheel chair, can Jillian still help me to lose weight and exercise?

Cork

I joined 24hr fitness and got a trainer. I asked for one more like Jill (mean) and less like Bob (too nice). He almost killed me...LOL

Sylvia

I love your show it has inspie me alot,I love Jillian and Bob they Rock!!!!!!

Anonymous

I just wanted to say that Jillian is the best!!! I hope the BLACK team wins!!!

Tima

I love seeing you help big people like me. Jillian I wish you could help me i dont have the money to pay i am just so tried of being fat good luck Black Team

Teresa

I am sooooo glad to see JILLIAN !!! And I think Bob was too Kim wasnt happy GO Jillian I have your book you rock

sewwhat

I need some help!!! I am a amputee on my right leg below the knee and had a stroke on my left side , so my left arm and hand does not work. I need help finding exercises that work for me.

Anonymous

word

Anonymous

I love Jillian. I would love to do one of her camps. Do you have to do the T.V. show are is there a camp that you can do? That would be a dream come true!

Latonia

I love the show!!! It has been so much of an encouragement to me. The show gives me the the courage to try to succeed this time in loosing the extra pounds.

Nia

Let me tell you something Jillian is the bomb. I am a trainer and she rocks! Bob is awesome and sweet, Kim is BORING!!!!

Denise

From Toronto, Canada would like to extend my gratefulness to the television promoters and especially the trainers for their inspiration with all these people...However Jillian girl...you flipping rock....I don't care what anyone says but you keep on pushing....people these trainers are here to save your life....so get off the fast foods....get your butt to the gym and just do it...stop procrastinating and don't wait for them to come to you, you go to them....you only live once......rock on Jillian

Linda Gay Hopson

I am 59 and on disability, I have a knee that needs fixing and an ankle, I would very much like to see a big loser program with older people like me with disabilities as a biggest loser program and I'd like to be one of the contestants. To me the biggest challenge for the trainers would be obese people with disabilities, like myself. This is my challenge to all of the trainers on biggest loser.

LINDA

I LOVE JILLIAN I WAS SO UPSET WHEN SHE LET AND I'M GLAD SHE'S BACK.I ONLY WISH I COULD BE IN HER CLUB BUT SO MUCH IN MY LIFE I CAN'T RIGHT NOW . I CAN ONLY HOPE I MEET HER SOMEDAY SHE'S A GRAET IDOL.

AJR8080

I'M 25yrs old. I weighed 312 pounds. I losted 115 pounds. I did it by myself. There is no such thing is a diet or a diet pill!! You have to change your life style. I go to the gym every day if not every other!! Not only do I feel better, I look so much better. I've helped people get on the right track!! Don't do it, if your not ready to make a life change you will not lose weight, nor keep it off!! Biggest Loser Rocks!! I feel sooo happy for all of them!! The trainers are awesome!!

Anonymous

Whenever I watch the show, I get very motivated to change my lifestyle. Jillian seems genuine in her work to help people reach their goals. Very inspiring to someone who needs an extra push like me.