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Jillian Michaels

Name: Jillian Michaels
Item: Jillian Michaels
Author: admin

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

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Founder: Jillian Michaels
Headquarters: Los Angeles, CA
Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
Accessibility: Online, DVD, TV
Diet Type: Low-fat, low-carb, fitness
Gender: Male and female
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BACKGROUND

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO

Includes a variety of online and offline programs
Jillian Michaels is a well-known and well-respected weight loss and fitness expert
Programs don't include any gimmicks or fad diets
Michaels' tough-love approach is an effective motivator
Promotes healthy living
All of Michaels' programs are practical and result-worthy
Content of online program is routinely updated and personalized
Fitness DVDs include a meal plan that can be downloaded

CON

Exercise intensive
May not click with Michaels' personality
Some programs only feature a 30-day plan

DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

Breakfast – Cheerios with a banana or berries
Lunch – Grilled Sirloin Salad
Snack – Mozzarella cheese and a pear
Dinner – Nut-Encrusted Chicken Breasts

EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

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Author

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Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

User Reviews Archieved

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User Feedback

(Page 17 of 23, 455 total comments)

ene

seeing julian on tv she is the only trainer that makes the people lose over 10 pounds every weighing and that is faboulus and i wish she will be my trainer

tasha j

i really like jillian. i know someday soon with watching the show i will be the biggest loser. train me please jillian. thanks

Kate

I am such a huge fan of the show! I am a big-time gymnast, and I just love the way Jillian and Bob train the ocntestantss. Keep doing what you're doing!

nanny

jullian you are net I need your help 100 pds over 46yrs 9 grands that need me

dorann stetter

i am also disabled with a bad knee and lower spine problems. i would like to be on the show so i can learn to eat and work out the right way. i am 63 and not ready to give up. i know i will never be on the show but i sure would love to try. i am 200 lbs and growning been fat all my life. diets were my best friend but never stayed with it. not a happy person all my life. do you think i have a chance to get on the show as linda put it with people like us?

Anonymous

I'm shocked at how many people cannot spell correctly and write well. Maybe we should have a show that teaches people how to spell on tv.

Kelly in Tampa

Jillian, if you read this, please come to Tampa and help my group of girls learn the right way to lose weight and keep it off. You truely are amazing. I want to look like YOU.

Anonymous

i would like to love juliian cause she is my coach and help me to lose weight and i want on tv biggestloser and i want to save my live and my current is 350 weight i want to 140 look plesase jullian help me i wish everyone be luck too thank youand it my goal

dcrab

I think this show is very rewarding to the constants. My son tried twice to get on the show and didn't make it. He is over 400lb and I wish I could help him. I am going to sign up for the weight loss program with Jilian

patty

i would love to have jullian diet and here as my choach but ijust can not afford it my health concerns are getting worse

glenda

Wish they would do a biggest loser for the 50 and over bunch, who want to live to be old and see our children have children

Anonymous

I love the show, I watch it all the time I wish I had the willpower to accomplish my goal but I made a promise that I would start Jan 1 and stick till I lost. My current weight is 232 and I would like to get down to 132 so I have 100 pounds to loose and this is my goal. so wish me luck everyone.

Pam Sharp

I would like to do the bigest loser on tv.

Anonymous

I agree with Linda Gay Hobson. there are older people who would like to lose weight but have some disabilities that prevent strenous exercise. We need help and suggestions for what we can do within our limitations.

tangela

i love the biggest looser i watch it all the time, i have tried every diet and pill , but i that the weight can come off. i would love to be a contestant on the biggest looser. jillian you are the very best .

april Meyers

I love Bob he is Rocks as the biggest loser I loved to enjoyed to the biggest loser Go Blue Tean

teresa

i would like to sing up for the show

Rachel

i watch the show all the time and it is just the greatest. if i could have anything in the world it wood be that you were my trainer iam so glad that their are people out there that get to do this and be on this show but that so thing's just will never happen to people like me very small town i will alwas be a fat girl but hey just as long as i can see other people get help that make the day so keep on keeping on and god bless you. you are the greatest.

kellee

I LOVE YOU Jillian yor such a inspirasion and i am only a teenager and just looking at you made me think wow i need to change so no im finaly gettin toned u and you such and amazing person! You are my idol ! you change everyones life i just wish there was away you can help every1 cause you are diffanitly the best trainer on earth cant wait to see new biggest loser on new years day just to see you change those peoples lifes gettin your book for cristmas your awsome keep it up! (;

Anonymous

Neisa R; I am a big fan of JILLIAN and i have been trying alot of weight lost methods and no result. i think that jillian will be able to get my weight off and my life back. I have a family and i have no self esteem. i really want to do this and i need help. Please jillian help me. i want to join the biggest loser.