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Jillian Michaels

Name: Jillian Michaels
Item: Jillian Michaels
Author: admin

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

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Founder: Jillian Michaels
Headquarters: Los Angeles, CA
Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
Accessibility: Online, DVD, TV
Diet Type: Low-fat, low-carb, fitness
Gender: Male and female
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BACKGROUND

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO

Includes a variety of online and offline programs
Jillian Michaels is a well-known and well-respected weight loss and fitness expert
Programs don't include any gimmicks or fad diets
Michaels' tough-love approach is an effective motivator
Promotes healthy living
All of Michaels' programs are practical and result-worthy
Content of online program is routinely updated and personalized
Fitness DVDs include a meal plan that can be downloaded

CON

Exercise intensive
May not click with Michaels' personality
Some programs only feature a 30-day plan

DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

Breakfast – Cheerios with a banana or berries
Lunch – Grilled Sirloin Salad
Snack – Mozzarella cheese and a pear
Dinner – Nut-Encrusted Chicken Breasts

EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

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Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

User Reviews Archieved

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User Feedback

(Page 13 of 23, 455 total comments)

Jamie

Well.... (looks up at comment from jennifer)... Not everyone is Perfect..... if that was the case, Jillian would be a Goddess! A hot one at that! LOL Anyway..... Huge Fan of the show all the way from NZ.

OLGA

I love Julian, I'm 49 , i weigt 153 pounds, 5'6' tall . I need your help to lower mi cholesterol, my father pass a way from same trable . please give me some advises.

Dorothy

I love Jillian! I really like how she pushes people and she gets the results shes looking for and she really cares for the people. I want to be on the show I weigh 300lbs and i want to lose atleast 160lbs. I think i could really learn alot being on the show. I like bob too but Jillian really works you.Please let me know how to become a contestant on the biggest loser. Thanks Dorothy

Jennifer

well I was just watching this season and I can not believe what I heard... Bob said to Jillian "stop smoking"!!! I no longer look at Jillian the way I did. How can she preach to be healthy when she is polluting her own body.

Jennifer

I am a single mother of a 15 yr.old son! he is very active ans loves his sports. I watch the biggest loser every week and i want to come on the show. I love how the trainers really work with their people. But i really like Jillian she really puts it out there.I hope that one day i will be on the show and have Jillian as my trainer! I like bob also but jillian is alittle more intimidating then Bob. I weigh 250 lbs and i want to lose atleast 75 more lbs or more. Please tell me how to become a contestant on the show. thank you Jennifer

Theresa

I just did a home pregnancy test and it is POS. I am 205 pounds. Can Bob or Jillian help me to keep the on coming weight off?

Stephanie

I am a single divorced mother of 2. I am about 100 pounds over weight. I need Jillian so bad. I would give anything to be on the biggest loser. I am saving my money to join this club but Jilliam please help me. Thanks Stephanie

bob benson

I need the biggest loser to save my life. I am 36 years old and If I dont lose the weight I will Probably be dead within the next couple of years. I dont know how much I weigh. I used to wheigh myself at a salvage yard but they became concerned that if I fell off their scale It would be their liability. Even the doctors office and the hospitals dont have scales that go high enough. I figure that I am over 600 lbs. In 2007 I tried out for the biggest loser in milwaukee but was not chosen. What was important was the fact that my mother passed away the night before due to obesity. She suffered being homebound for many years because she coudnt walk due to her obesity. She died a very lingering and painful death. At the end she was hooked up to a ventilator and other machines to keep her alive. After a couple of weeks she elected to be taken off the machines and she passed within hours. 12 hours later i was in line for the Biggest Loser. I have tried virtually every diet known to man and they dont work. Although a few do to varying degrees. I dont have a strong support structure to enable me to lose weight. I need someone like Jillian to light a fire and help me. If I dont get help soon I will BE DEAD. There are so many things I would like to accomplish that i believe would benefit humanity but unless I can overcome my demon (food) then I wont be around to do anything. My Idea for a show would be to have everyone over 500 lbs. You would call it the Quarter Ton Club. And instead of sending people home they would stay but would be taken out of the running for prizes. Although to me the greatest prize I could ever get would be to lose 400 lbs. You could even have a 5 ton challenge. There would be 2 teams whose weight would be around 2500 lbs. The first team would be people like myself who are 500 to 600 lbs. the other team would be people who are 200 to 300 lbs. You would have a small group of 5 to seven players and a large group of 10 to 12 players. It would show the difference between the obese and the morbid obese. Most people have never seen someone who walks around yet needs to lose 300 to 400 lbs. I was at a restaurant and suprised some people when they found out how much i wanted to lose. they couldnt grasp the idea of losing 400 lbs and how much weight that was. So we did an experiment and found that I needed to lose the equivalent of 3 and one half of a waitress. everybody was floored. I blame myself for my problems. I realise that I did this to me. Even though I used their products to excess I do not blame restaurants or fast food joints. that being said i also know that I cant do this alone and I am begging for help. Please dont let me Die. If anyone can helpme I am sure it is jillian. I believe that if we were not a sue happy nation we would see jillian dragging people out of burger joints and dragging them to the gym. That is the fire I need to succeed. Once again Please Help save my life and I will do anything to pay you back. Please I am begging.

Angela

Personally i am a huge fan of BIGGEST LOSER, however It really bothers me to see who the contestants are on this show. You always see these real young girls and guys they always look like they come from well to do lives and families why is there never any poor person who truelly needs the help??? Someone who is really over weight and needs the program to possibly save their life!!! These 18 and 19 yr olds can go to the gym and work their weight off they have it in them if they want it. So Id like to see a REAL show for once!!!!!!!!!!

carol

I love your program, i weigh 262 and would love to join but I am on ss and can not afford the fees but will watch always.

Kari

Dear Jillian, I have been watching the B.L. since day one and love it. I was an overweight child caused by medications, which lead me to being a frustated girl. As I got older I chose the life of anorexia for over 17 years. (My family was the dieting family) I was in treatment twice, hospitalized once, as my body had eaten my muscle for protein, and now at age 34 I am happy and HEAL-THY. I am able to understand living the life of ED and it brings tears to my eyes when I see The Biggest Loser, no matter what type of E.D. we have it seems to be understood by us all. I never ate breakfast and when I was treatment it was explained to me as to , BREAK-FAST, break the fast. Now I LOVE the first meal of the day, it keeps me strong and mentally in connection with myself. I love to exercise (but not 6 hrs. per day like I use to) it keeps me calm and focused. Jillian you are the best. Take Care!

Anonymous

is it good to exercise before going to bed at night

Anonymous

my friend and I are both handicapped and would like a program that would help us loose weight and be big lossers.

Anonymous

I too would like to see a program for disabilities of people 55 and older. I have RH, etc. and cannot do a lot of exercises. Need help!

Denise M

I have watched this show from the start. It is such a motivational show,I feel so pumped the next morning while I am working out. I am so insoired and in awe. Jillian is my #1, LOVEEEEE HER.

Anonymous

I have a thyoid problem take pills each day and high bloodpressure. I am a vegetarian and probably get around 600 calories each day. I don't use sugar since diabetics runs loose in my family. I tried real hard to lose weight I also have an enlarge heart and somwetime I tend to get out of breath. I use albuterol usp inhalation when I have breathing problems. I have not eat any steak,chicken,pork in over 31 years plus. I don't want to die at a early age but I need help.

Marci

I enjoy the show . Have watched all the season's. I would like to see less emotional parts and more indepth into what parts are being targeted in the exercises. and maybe a trainer demonstrating the procedure. I like the segment that has been added on nutrition and i remember seeing bob show them a sandwich he likes. I would like more of this. thank you..

Anonymous

how could one apple to get on biggest loser????

Sharri

Jillian,I think you are truly motivational! I try hard to never miss you on Biggest Loser!. I wish I were there, with YOU as my , guide, trainer as well as my inspirational push. I once lost 100lbs, but put it back on and then some. If I don't get it together soon, well as my children say, "mom, I worry about your health" .. As I get older, its seems to be a losing battle that is about to put me into a crippling state, if I don't do something soon. I do realize I am never to old. If I ever hit the lottery, I'll be there if anyway possible. Or somewhere to get some strong positve guidance. U go girl........

Jetty

I LOVE THIS SHOW!!! I also think all the trainers are doing a GREAT job, but I must admit Bob and Jillian are my favorites. Like many of us I need a trainer who will push me and who won't let me give up on myself and thats what Bob and Jillian are all about. I'm sure many woman,including myself, wish they had a body like Jillian. Firm, Toned, and Defined.