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Joy's LIFE Diet

Joy's LIFE Diet

A 4-step program for those with a lot of weight to lose.

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The book Joy’s LIFE Diet: Four Steps to Thin Forever was written by Joy Bauer. Joy is a nutrition expert for The Today Show and leads the Joy Fit Club. The Joy Fit Club is a truly inspiring segment of the Today Show that highlights individuals from around the country that have lost at least 100 pounds by using only diet and exercise. [Joy's LIFE Diet][1] helps those that follow it remove the hassle of dieting, and move toward reaching their goals.

LIFE stands for Look Incredible, Feel Extraordinary. There’s no doubt that if you have more than a hundred pounds to lose, those are characteristics that you long for. There are simple steps to follow during this program that will lead to your success.

Each step includes a certain time period as part of its criteria. The first step is to release, and this takes place over your first week on the program. The release step is used to rid you of your negative eating habits. The second step is to relearn. The relearn period gives you a chance to discover healthy eating choices over a two week period. The third step of the program is the reshape phase. There is no set time period assigned to this step, but it does include the eating plan that you follow until you reach your goal weight. Finally, there is the reveal step. Within the reveal stage, you will be working on your maintenance plan and of course, celebrating the success of reaching your weight loss goals. The book Joy’s LIFE Diet is also available in Spanish and as an e-Book.

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  • Plan created by an expert in nutrition
  • Program will be effective for those with large amounts of weight to lose
  • Price of book comparable with other diet books
  • Thorough list of allowed foods included
  • List of foods is not overly depriving
  • Joy’s LIFE Diet can be done online through Joy’s web site
  • Other resources available on Joy’s web site
  • Lose up to five pounds the first week of the program
  • None to speak of

Joy’s LIFE Diet: Four Steps to Thin Forever was written by a diet and nutrition expert. The book contains thorough food plans as well as an extensive exercise program to do with the plan. There are lists of foods that can be eaten while on the plan to make your own recipes, or you can use some of the recipes included in the book.


Exercise is an integral part of Joy’s LIFE Diet and there is an entire chapter devoted to it in the book. There are different steps you go through so you are not going from no exercise to a large amount each day all at once. The first step of the exercise program asks that you implement some aerobics or walking for 30 to 60 minutes each day. In the second step, you keep the elements of step one and add in intervals three days per week. You also start including strength training and stretching moves three to five days per week. In the last stage of the exercise component, you add on to steps one and two by including a resistance and strength training circuit.


Several methods of losing weight include gimmicks and unhealthy practices. Joy’s LIFE Diet is a book based on the tried and true method which includes diet and exercise. No matter how much weight you have to lose, this book can help you incorporate healthy practices and reach those goals. Anyone with great amounts of weight to lose can find inspiration from the members of the Joy Fit Club who have lost 100 pounds or more. For the cost of a book you can change your life and Look Incredible, Feel Extraordinary. Joy Bauer is a trusted professional in this field. The only thing holding you back from dropping that extra weight is you.

Common MisspellingsCommon Misspellings

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(Page 1 of 1, 10 total comments)

Peggy Millard

the only reason this diet works is because the food if awful I have never cooked a recipie of Joys that was fit to eat, and we have tried many. too many cauliflower ones that are not good

posted Jul 19th, 2017 8:16 pm



Can this work for diabetic with insulin resistance and metabolic syndrome? will this diet work for a diabetic with metabolic syndrome ? it seems anything with "carbs" has not. .I read alot and know what the healthy fats are.I also know the healthy carbs are primarily the green veggies.Ive stayed away from most breads,rice potatoes, etc to no avail. Please help.

posted Jun 15th, 2015 3:59 pm


I truly need to lose more weight Ive lost or let me say that I gave away 185 pounds that I lost in A ear . I need to give away some more of this weight like about 60 more pounds. I am praying that I can follow this Diet

posted Jul 21st, 2014 6:53 pm

Mary Anne Penzone


How to get out of this program? I wanted to stop the online program and was told that it would stop at the end of March. Now I see I am still receiving emails from you and being charged for a program I am not using. Please stop sending me program emails. How can I stop receiving emails from you and stop being charged for a program I am not using. Plus I was promised it would stop at the end of March

posted Apr 19th, 2013 2:14 pm

judith newman


I am on day 5 of the first week and I haven't lost 1 pound what am I doing wrong.

posted May 25th, 2012 2:13 pm


it is wonderful! in just 2 days i have already lost 4.5 lbs! my sister has lost 8 in the last week.

it is easy, sensible, i am not hungry at all...it is as if i feel my stomach and body shrinking.

the key here for me seems to be incorporating veggies, fruit, portion control and PREP!

it is actually fun and exciting to take a little time to prep my next days meals instead of just rushing at lunch to grab something at lunch hour...usually taco bell, a starchy sandwhich or greasy burger!

it is nice to take a little special time for me and my health...i haven't done that forever and i suppose that is why it has excited me!

will try and keep you posted!

all the best! :)

posted Feb 14th, 2010 5:16 pm

A Simpson


Already down 6 pounds and only on day 5 of the first week! The recipes and food lists are great - things most people already enjoy. I am FULL after each meal and content in between. Well worth the cost of the book and a little effort!

posted Jan 14th, 2010 4:22 pm

angela brouwer


I have lost 10 pounds in 2 weeks and I feel great. The best thing about this diet for me is that its filling and it takes my food cravings away. I am so happy to have a diet that works, is healthy and doesn't cost a fortune. Highly recomended!! I've struggled with my wieght for 7 years now !! vERY HAPPY !!

posted Nov 26th, 2009 7:59 pm



After week 1 and starting week 2 I have lost 10 lbs and several inches and feel a LOT more energy than before. Well worth a try. Slowly I see myself changing my habits.

posted Jul 26th, 2009 5:05 pm



me and my parents are on this and we love it! definently worth the money.

posted Feb 25th, 2009 12:43 am


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