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Men's Health Gym Bible

Men's Health Gym Bible

The definitive guide for maximizing your gym experience.

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With new workouts, new gym equipment and the latest and greatest in exercise gadgets, it's hard to know what is the most effective way to stay in shape - even for men.

Therefore, the experts from Men's Health magazine have created the Men's Health Gym Bible, a guy's ultimate resource for the total gym experience. Written by certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy, the book helps both gym newbies and gym veterans understand what they need to do to get the most result-worthy cardiovascular and strength-training exercises.

The book will help you figure out how to get the most out of personal training sessions, whether or not a group fitness class will help meet your fitness goals, and how to design your own gym routine. The guide also features photos and instructions for how to properly perform exercises.

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  • Includes objective information in a clear and concise manner
  • Attention to proper technique may reduce risk of injury
  • Helps you design your own fitness routine
  • Appeals to both novice and experienced gym enthusiast
  • Tailored to men, but can also be helpful to women
  • Dispels fear over not knowing how to use gym equipment or how to perform exercises
  • Maximizes gym experience and assists you in getting the most out of your gym membership
  • Includes how-to-use information for every piece of equipment at the gym
  • Exercise charts may include some editorial mistakes
  • Lacks a nutrition component

No nutrition information given.


The Men's Health Gym Bible contains hundreds of exercises for free weights, stability balls, cardio equipment like treadmills and stationary bikes, and much more. The guide will assist you in devising your own workout routine with your own goals in mind.

The book is organized in a sequential manner, starting with what to look for in a gym and how to negotiate your membership contract. The book then moves into specific exercises with an anatomical focus. For instance, one chapter covers the bench press, another cardio machines and another free weights. You will also learn tips on how to workout when you're in a time crunch and how to select a personal trainer.


The Men's Health Gym Bible is an authoritative guide to the gym experience that helps you customize your own workout routine and get the most out of your workout. Even for men, the gym experience can be intimidating and confusing, but with the clear instructions and concise information presented in this book, maximizing your gym membership and your fitness goals has never been so straightforward.

Featuring illustrations, instructions and workout routines, this book answers many of your questions about how to workout, how to use gym equipment and how to correctly perform exercises.

If you are new to the gym or simply want to make sure that you are exercising as efficiently and effectively as you should be, the Men's Health Bible is the resource for you.

Common MisspellingsCommon Misspellings

The Gym Bible, Mens Health Gym Bible, Men's Health Gym Bibel, Men's Health Exercise Bible, Men's Health

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my age is 20 yrs. please suggests to me for good health

posted Apr 15th, 2009 5:52 am


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