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Parents Need to Eat Too

Parents Need to Eat Too

A great guide focusing on helping new parents getting proper nutrition.

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Parents Need to Eat Too is a book by Debbie Koenig highlighting some nap-friendly recipes, one-handed meals and time saving kitchen tricks for new parents. This book is great for new parents that are trying to eat well when they are spending most of their time tending to their new bundle of joy. There are over 150 recipes included in this book to choose from. The recipes in this book are targeted at sleep-deprived parents and they are all nutritious and satisfying. All of the recipes have been tested by new parents and many of the meals can be eaten with one hand. Some recipes also incorporate using the slow cooker for the ultimate level of convenience. Some of the more involved recipes have steps that you can do to prepare a meal while your baby is napping.

Also included are recipes that support breastfeeding, recipes for parents that don’t cook and advice from experts including a pediatric dietitian and a lactation consultant. This book looks out for parents when they are at their most stressed and undernourished state. New parents can benefit highly from this book.

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  • Offers over 150 recipes
  • Targets new parents that need healthy meals that are easy to prepare
  • Encourages cooking at home
  • Includes helpful advice from experts
  • Foods are prepared using simple techniques
  • Most meals can be eaten with one hand
  • Allows parents of newborns to eat healthy meals
  • Encourages getting adequate daily exercise
  • None to speak of

Parents Need to Eat Too focuses on giving parents meal ideas that are easy to prepare while they are adjusting to having a newborn baby in the house. Several pointers are offered to help you establish proper nutrition and make sure you eat throughout the day despite the other chaos that may be going on with the baby. A few of the tips the book offers for healthy eating are sit down for meals, make time for three meals per day, don’t drink your calories, incorporate fiber and calcium rich foods and make time to exercise. Along with advice for how parents can be healthy, there are some milestones and advice for the baby including menus for solid feeding.

There is a list of pantry items that new moms can stock up on which will ensure that they are prepared for cooking many of the included recipes. Breakfast, lunch and dinner are all covered in this cookbook and the meals you eat will be healthy and include the nutrients your body needs. There are notes attached to the recipes for how you can make a baby friendly version of the meal. This is great for introducing solid foods to your baby that mimic the meals the parents are eating. Some of the recipes included are:

  • Pasta with Porcini Mushrooms
  • Braised Chicken with Artichoke Hearts, Mushrooms and Peppadew Peppers
  • Roasted Vegetable Lasagna
  • Lime-Oregano Fajitas
  • Polynesian Flank Steak
  • Hail Mary Pasta
  • Honey-Soy Roasted Salmon
  • Balsamic Beef Stew
  • Italian Wedding Soup
  • Barbecued Brisket

Parents Need to Eat Too does recommend that you make time for exercise each day. You don’t have to do something taxing or that might be strenuous. The suggestion is that you get out of the house for at least 45 minutes each day to go for a walk. Walk alone or take the baby, but the important thing is to get moving. If the weather won’t cooperate, head to a shopping mall to get your walk in.


Parents Need to Eat Too combines healthy and convenient recipes with solid advice that new parents need the most. You can find tips for making solid meals for your baby, tips for personal nutrition and overall good advice in this book. You can purchase this book for yourself if you are a new parent or give it as a shower gift for friends that might be expecting. Having a book like Parents Need to Eat Too can make a huge difference in helping you manage meals and even exercise after having a baby.

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