Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Personal Training with Jackie Crunch Free Xtreme Abs

Personal Training with Jackie Crunch Free Xtreme Abs

Get the abs of your life - no crunches required.

Top Rated Diets of 2024
Common MisspellingsCommon Misspellings Start the Diet Now Advertisement

crunch free extreme abs, jackie warner abs workout dvd, curnch free xtreme abs, crucnh free xtreme abs, crunch free xtrem abs, crunch free extrem abs, crunch free xtreme ab

Do You Know the Best Diets of 2024?

BACKGROUNDBACKGROUND

This title releases on December 7. 2010.

Fitness expert, Jackie Warner's body is beyond enviable, but one of her most outstanding features are those rock hard abs she so proudly sports.

Now, she is sharing her core secrets with you in her Personal Training with Jackie: Crunch-Free Xtreme Abs DVD. As part of her Personal Training with Jackie series, this DVD features her favorite moves for getting a flat, tones, sexy midsection - minus any crunches.

You may have seen Warner's tough but result-heavy training know-how hard at work on her Bravo's show, Thintervention. With this DVD, you'll get that red-carpet training experience right from your own home. And best of all, the workouts can all be done in just a fraction of the time it would take for you to get changed, get in your car and hit the gym. Just make sure you have a set of hand weights and a workout or yoga mat to do the exercises in the DVD.

Other workout DVDs by Jackie include:

PROPRO
  • Created by a well-known celebrity fitness trainer
  • No crunches required
  • Can be done at home
  • Routines are hard enough to offer both a muscle-toning and cardio workout
CONCON
  • Just focuses on one body part
  • Has a female-focused target audience
  • Mat and hand weights required
DIET and NUTRITIONDIET and NUTRITION

There is no diet or nutrition guidance provided.

EXERCISEEXERCISE

Personal Training with Jackie: Crunch-Free Xtreme Abs DVD gives you two, 15-minute challenging, ab-sculpting workouts. One is done from a standing position and one is done on a mat. Hand weights are required for both of the sessions.

Jackie offers modifications for you when or if the exercises become too challenging. Each move is done for approximately one minute before moving on to the next and the pace is progressive enough to rev your heart and burn calories. The exercises were designed to hit your abs at all angles, getting them thinner, trimmer and tighter in as short of time as possible.

Sample exercises include:

  • Alternating punches
  • Side oblique planks
  • Split lunge flex
  • Weighted obliques
  • Torso twists

You are encouraged to alternate between the two workouts three times each week.

CONCLUSIONCONCLUSION

Jackie Warner is known for sculpting some of the hottest bodies in Hollywood. From her NY Times Best-seller, This Is Why You're Fat to her workout DVD series, Personal Training with Jackie, she is one of the most sought-after fitness trainers in the industry.

Crunch-Free Xtreme Abs is another installment of this Personal Training with Jackie DVD series that teaches you the same ab workouts that Jackie herself does to get that amazing midsection.

If you're looking for an effective abs workout that takes just 15 minutes to do and requires not a single crunch, this core workout is for you.

How Does Personal Training with Jackie Crunch Free Xtreme Abs Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Personal Training with Jackie Crunch Free Xtreme Abs
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Or, proceed without an account


I like it I don't like it I have a question
 


Already a member?



Featured Diets and Supplements

18 shake high protein diet shakeology
Whats better than
Personal Training with Jackie Crunch Free Xtreme Abs?