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Diets
Food and Diet Products
BACKGROUND
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PRO
CON
INGREDIENTS
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
POM?
Diets
Food and Diet Products
BACKGROUND
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As pomegranates are being praised for their enormous health benefits, one company has made it their sole mission to create pure pomegranate products that preserve and celebrate the benefits of drinking pomegranate juice. POM takes pomegranates very seriously. From their fresh juices to their capsules, POM is the only pomegranate juice company that is backed by $25 million dollars in medical research. While many products claim to be 100% pure pomegranate juice, POM truly is, and they claim that many of their competitor's products are filled with additives like sugar, colorants and other juices.
POM offers a range of products from juice and teas, to capsules and pills.
Do You Know the Best Diets of 2024?
PRO
- POM products contain 100% pure pomegranate juice
- Pomegranates are loaded with disease-fighting antioxidants
- All POM pomegranates are grown in California
- Products contain no other additives
CON
- No link between pomegranates and weight loss
- POM pomegranate juice may have a strong bitter taste
INGREDIENTS
All POM products contain 100% pure pomegranate juice.
DIET and NUTRITION
Pomegranates and their juice have a substantial amount of antioxidants, 2-to-3 times as much as red wine or green tea, and more than blueberries and cranberries. They are also rich in vitamins B and C, and provide calcium.
A single 8oz. serving of POM pomegranate juice contains the following nutrition facts:
- 160 Calories
- 0g Fat
- 0g Dietary Fiber
- 17g Sugar
- 3.2 Weight Watchers Points
Most nutritionists will advise that you skip drinking any fruit's juice and just eat the whole fruit instead- as you stand to gain a lot more of the nutritional value, especially fiber. The edible portion of a standard pomegranate has the following:
- 105 Calories
- .5g Fat
- .9g Dietary Fiber
- 25.5g Sugar
- 1.9 Weight Watchers Points
EXERCISE
No exercise guidance is provided by POM. The overall personality of the brand inspires a fit and healthy lifestyle.
CONCLUSION
Pomegranates are one of the most powerful antioxidant-rich foods on Earth. POM is a company that specializes in creating products that contain 100% pure pomegranate juice harvested from the San Joaquin Valley in California. All of the research that has so far been conducted on the health benefits of pomegranate juice have used POM products.
Common Misspellings
Pomegranite, POMM, POM products, POM Juice, Pomagranate, Pomegranate diet, Pomegranate juice, POMx, POM Wonderful
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POM?
User Feedback
(Page 1 of 2, 31 total comments)Jean Rae Biller
My husband and I have been drinking POM juice at breakfast for a week and spend the rest of the day in the bathroom. Is there a connection between the two? We love the taste but can't take the after effects any longer.
posted Mar 13th, 2019 11:38 amAny ideas? Thanks.
Tracy P
Says WW IS 3.2 points for 8 oz but it's actually 8 points. You're only given 23 points a day! Comment??
posted Feb 25th, 2019 1:36 pmSamuel R Filutze
I bought 2 bottles of just pomegranate and 2 blueberry pomegranate.. The blueberry pomegranate where both fermented had to .throw out. Date was 21 Dec 2018. How do I get a refund for the fermented ones?
posted Oct 23rd, 2018 1:34 pmRamon rivera
It tastes good the only concern I have is the sugar cause I'm diabetic type 2
posted Jan 29th, 2018 6:48 amcheryl
I bought you pom juice and left if on the counter over night by mistake, will it be ok to use, since it says it has to be refrigerated/
posted Dec 31st, 2017 8:35 amDaisy
On the bottle it states NO SUGAR ADDED but on the Nutrition Facts it says 31g sugar added. I'm not a person who consumes a lot of sugar so this drink was very disappointing and "False Advertising". I believe I deserve a refund. Please contact me back.
posted Apr 25th, 2017 11:33 amtom
can unopened pom kept refrigerated be used 6 months after its use by date?
posted Feb 22nd, 2017 5:10 pmLinda
Very good.
posted May 2nd, 2016 2:01 pmDarkFang2033
+POM Wonderful juice is healthy and delicious. The only problem is that you can only afford one bottle at the grocery store because it costs $3.99.
posted Apr 9th, 2016 7:09 pmChristine
?How long can POM be kept after opening in refrigerator POM Pomegranate juice
Jason Bourne
POM's claims are false and distract shoppers from the real nutritional information and hook consumers with buzzwords like "antioxidant."
posted Nov 8th, 2015 5:42 pmMisleading nutritional information, there are no significant benefits drinking POM sugar water. Drink water and buy pomegranates from a fruit store.
elie ramia
-if you read the ingredient on it, it is still made from concentrate not fresh squeezed
posted Aug 11th, 2015 2:36 ambut it also says on bottle was made of 15 pomegranate
how would they know it is from 15 pomegranate if it is already been concentrated and than dilute back with water to make the juice??
Karen Marion
+Actually, I love it! I buy a 16 ounce bottle and have half a bottle a day. It has a delicious, thirst quenching flavor. I can feel my body absorb all of the antioxidants and I feel better within an hour after drinking it every day. However, I find it a little pricey at five dollars a bottle so if there are any coupons out there I would surely appreciate them!
posted Jul 24th, 2015 6:25 ammary
+the only problem is why don't you sell a
posted Jul 2nd, 2015 6:55 pmlarger size at the stores.
Anna Parker
+Would love to see the Pomegranate Peach Passion White Tea in sugar free, for those that have diabetes..
posted May 15th, 2015 2:21 amL987
+Swapped my glass of wine for a glass of Pom Wonderful...definitely quenched my thirst! It's nice on its own, or with some water as the flavour might be somewhat intense for some. Generally very tasty and refreshing, definitely one of my new favourites!
posted Mar 30th, 2015 8:36 pmRona
+we had a bottle of Pom Pomagranite juice we had purchased at Sams about 4 months ago. I could not find an expiration date on it, so we dumped it. How long does it usually last if refridgerated?
posted Dec 30th, 2014 9:37 pmDana Snyder
+I love the green tea with lychee nuts and, of course, pomegranate juice. I drink a bottle every day.
posted Mar 26th, 2014 7:26 pmJermaine
-HI yes I'm Jermaine, a .. and I have to say its reallly hard 2 open, and its relly sweet, like 2 sugary. I don't like it. I think it has more bad things than benefits.
posted Jan 26th, 2014 2:38 amHelen E. Atchley
?Can you make the bottle cap easier to open? POM is our "wake-up" drink, and being in our 80s, we've been drinking 2 oz., first thing, for probably three years, and my husband's tendency for "TIA's" has remarkedly decreased! One problem: I have to use a strong bladed knife to cut the cap, to open it !!! All other juice drinks, I merely "twist", while it takes a good minute, and hard cutting!!! Am I the only person with this trouble opening the cap?!!!