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Popcorn Diet

Popcorn Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Lose weight by eating popcorn.

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What is it?

The Popcorn Diet is a crash fad diet made to help support weight loss via the eating of popcorn to replace meals. There are many different versions of this diet, but the same basic rules apply.

One has to eat only popcorn when one is replacing a meal, no other additional foods are allowed. Popcorn does have a low amount of calories and it provides fiber, which is why the diet emphasizes eating large amounts of this food. Popcorn is also low in fats and can be enjoyed in lag amounts to mimic the chewing done in a standard meal. Our experts have rated many weight loss diets and found the most effective one to be the 18Shake Diet. It offers two natural weight loss products: a meal replacement meant to suppress appetite for hours, and a fat burning diet pill made without the use of stimulants. For more information about the details of the 18Shake Diet, click the following link.

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Popcorn Diet Ingredients and Side Effects

The standard approach for this diet is to simple replace a meal a day with only popcorn, but it should be more than just a snack. It’s advised to seek seasonings that include:

         • No butter and salt.

• Seasoningsavailable online which have superfoods including mushrooms and pomegranate. They are low in sodium and are made with things like yeast extracts.

Three full meals are advised, and it should be made up of lean protein, fruit, and vegetables. There are some low-calorie beverages allowed such as herbal tea, unsweetened juices, and water.

One cup of popcorn provides around o.9 grams of fiber and its low in calories when it’s made with hot air. A cup can have around 25 to 50 calories. However there are uncertain rules as to what foods are allowed. There are lean meats, vegetables and fruit but no descriptions as to what portion sizes or what exact kinds of foods are allowed. This can make weight loss harder as one can overindulge in these types of foods. The list cited here has a comprehensive top 10 of the best weight loss diets ranked.

There is also no information about what role exercise plays, or how long to continue this diet. Very few rules are explained, and it makes it difficult to know where to begin.

Another issue has to do with the fact that it’s unknown where the real version of this diet exists. Some sits have advised to eat nothing but popcorn for meals for an undetermined amount of time. It’s unknown if either of these techniques are safe and effective.

Certain people who are allergic to corn can’t eat this food. There is also a precaution to look out for unpopped kernels, which can chip teeth if one is not careful.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Popcorn Diet Quality of Ingredients

The general idea is to eat lean protein, fruits and vegetables for a standard meal. Then it’sadvised to replace one whole meal a day for an undetermined time with just popcorn. No added fatty oils or butter is allowed, and instead certain fat free seasonings are recommended.

While popcorn is a healthy food, it’s more of a snack and not well-rounded enough in nutrients to truly help provide sustenance. It can also become boring to have to eat the same food for a full meal.  Even without a restriction for the amount you can eat, to have to eat the same exact food but with different seasonings can become difficult to sustain.

Popcorn lacks many vitamins and minerals, and there’s inadequate protein. It offers thiamine, riboflavin, and iron, it’s entirely lacking in other important nutrients. Due to this lack of nutrition, it’s a very ineffective overall diet. The list cited here has the top 10 ranked weight loss diets.

There have also been issues with eating popcorn as eHow.com explains:

“Eating too much popcorn in one sitting will cause a bloated and uncomfortable feeling”

There is also the issue with using salt as a seasoning:

“extra salt can lead to fluid retention and increased blood pressure, which can, in turn, lead to kidney disease, stroke and heart attack”

These very serious issues may result even with a small amount if sodium. Just 0.75 teaspoons of salt can amount to the advised limit of 1,500 mg of sodium. This can be seriously damaging to the body, especially with repeat use.  Not all versions of this diet restrict salt, but for the one that does there is an important consideration which should be had about the total sodium content.

The Price and Quality of Popcorn Diet

Popcorn is sold for a very cheap price, but since it’s lacking in sufficient nutrients, it makes it a very poor meal substitute.

Even with unlimited amounts of popcorn for a meal, this can become difficult to sustain. There’s not enough variety in this diet plan to help with weight loss. Also, there are many lacking details and support.

A potential issue may arise if one were to use microwaved popcorn. This can cost more money than buying kernels in bulk and cooking them on one’s stovetop. There can also be hidden amounts of oils in the microwaved popcorn batches. This would require one to read every label to make sure it does not have these kinds of additives which are not allowed.

The link cited here has a ranked 10 best weight loss diets.

Business of Popcorn Diet

It’s unclear who created this diet, and multiple website offers free information but very little clears details. There are many unanswered questions, and no clinical studies are provided to help prove this diet works.

Much like other fad diets, it fails to provide any reliable support and the origins of it are unknown. This makes it impossible to determine whether or not it was created with real science in mind.

There’s nothing in popcorn that makes it any more nutritious than other foods. It is low in calories and high in fiber, but it’s lacking in many other nutrients. Much like other similar diets, there is an odd suggestion of eating just one food source and there’s no support to back it up.

A list of the very best diet plans for weight loss can be seen in the link cited here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Popcorn Diet

There are very few people online who have tried this diet. Here are some reviews from the very few users who exist:

“I noticed that I am really tired and have no energy from eating all this”

“My friends told me I looked anorexic and were a little worried about me”

“there are hardly any nutrients in this diet”

There were only a handful of reviews available, and though some did lose weight, there were also issues due to side effects. People experienced fatigue, lightheadedness, extreme hunger, ill feeling, and a lack of energy. There were also problems with those who felt that their body was lacking nutrition.

There was only one forum available where people openly discussed the diet. So it’s unknown if a large enough pool of people have actually benefited from sustained weight loss. It’s clear fromthe few reviews available that this has been rated as a poor diet.

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Conclusion - Does Popcorn DietWork?

The Popcorn Diet is made to replace a full meal a day with as much popcorn as one wants. Information about the diet is limited, and it’s unknown who created it or what science has proven it’s safe and effective. Very few have actually tried this diet, and though weight loss was mentioned, they also felt weak and as if their bodies were not getting enough nutrition. This is because popcorn is a very nutritionally weak food. It does not have several necessary vitamin and minerals, and this can lead to long-term nutritional deficiencies if one were to continue this diet. It’s similar to other fad diets which have no proof to back up any of the claims made. One can lose weight due to the low calories, but this can be done with any other food which has reduced calories.

In reviewing several diet plans our experts have found that the most overall effective weight loss solution was the 18Shake Diet. It’s made up of anappetite suppressing meal replacement, and a fat burning diet pill. Both are free of any fillers, stimulants, colors, artificial flavors, preservative, or binders. They contain only wholesome ingredients and can combine to provide potent weight loss benefits. That’s the reason why so many of its users have mentioned it’s effective for sustained weight loss. Testimonials and positive reviews are featured on their official website.

The 18Shake Diet is also supported by an entire 30 day money back return policy. This guarantee is available risk free with no questions asked. Discover more about the 18Shake Diet by clicking the link provided here.

How Does Popcorn Diet Compare?
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User Feedback

(Page 1 of 1, 4 total comments)


I did this unintentionally since I am poor lol
I lost an alarming amount of weight really fast over 20 lbs in two weeks. ..
Don't know if I'm malnourished now. ..
I did this with a couple multivitamin supplements a day.

posted Apr 30th, 2018 12:27 pm


This diet works but you should be careful with it. It helped me lose weight rapidly several times. But it also fueled my eating disorder many times. So, be cautious with it.

posted Oct 5th, 2017 9:03 pm

carletta Bell

sounds like a Good Food to use to Diet! Popcorn. I think I will try it.

posted Nov 14th, 2015 4:00 am

carletta bell

This sounds like a Good Diet I am trying it!

posted Nov 10th, 2015 6:19 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Popcorn can be a healthy snack. That is until it becomes a diet nightmare when we drench it in butter and salt.

The Popcorn Diet tries to capitalize on the low-calorie and lovable characteristics of popcorn by creating a nutrition plan that claims to give you SuperFood nutrition along with a fun and easy way to lose weight. With this diet you can lose weight naturally in 30 days.

Popcorn by itself has no fat, lots of fiber and is sodium free. In addition, it contains 23 calories per cup, making it a win-win for dieters who need to eat a lot to feel satisfied.

On the Popcorn Diet, you simply replace one meal a day with popcorn, including the special seasoning, which comes in three flavors: original, lemon or spicy. You are also instructed to eat a balanced diet filled with fruits and vegetables the rest of the time.

The special popcorn SuperFood seasoning is designed to give you nutrition and help control hunger as it contains appetite suppressants, SuperFoods and antoxidants. Some of the SuperFoods contained in the seasoning include pomegranate juice, reishi mushroom and pine bark extract.

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  • Includes other healthy and nutrient-rich foods
  • Unbuttered or oil-free popcorn is a healthy and fiber-rich snack that is also very low in calories
  • Fiber in popcorn may help to control hunger and boost digestion
  • Extra seasonings add flavor and variety to popcorn
  • Meal-replacement diets are not effective at long-term weight loss
  • Eating too much popcorn can prevent the absorption of certain vitamins like the B vitamins
  • No encouragement for exercise
  • Website encourages you to eat as much as you want
  • Information about eating balanced meals is somewhat buried
  • Guidelines for what to eat during other meals is vague
  • No proof that seasonings are effective

With the Popcorn Diet, you receive three bottles of SuperFood seasoning. You replace one meal per day of your choice with popcorn with SuperFood seasoning. For the other meals you are encouraged to eat a balanced diet, including six to eight servings of fruits and vegetables per day.


There is no mention of exercise or recommendations included with this diet.


The Popcorn Diet sounds great and yummy but while popcorn by itself can be a very healthy snack, there is no real proof that the special seasonings sprinkled on your popcorn will work or that you will lose weight. There are also concerns of if one can actually be satisfied having popcorn as a meal. There’s no encouragement of exercise which when combined with a nutritional diet is the best way to lose weight.

Therefore, to lose weight and keep it off, the Popcorn Diet might not be your best option.

Common MisspellingsCommon Misspellings

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