Home > Diets > Lifestyle Based Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Prevention's 321 Weight Loss Plan

Prevention's 321 Weight Loss Plan

Supercharge your three metabolic boosters with one plan.

Top Rated Diets of 2022
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Prevention's 3-2-1 Weight Loss Plan is meant to supercharge your three metabolic boosters with one plan. The plan promises to help you rev up your metabolism for 24-hours of fat-burning power, burn twice as much fat, eliminate belly fat, and eat chocolate every day.

Sounds too good to be true? Maybe not. Prevention's 3-2-1 Weight Loss Plan is a no frills, gimmick-less plan that was created by Joy Bauer, R.D. creator of Joy's LIFE Diet and the Today Show nutritionist. The plan is basically a healthy and smart eating plan and a consistent and efficient exercise program that allows for daily wiggle room to moderately indulge in your favorite foods.

You can lose up to six pounds in one week with Prevention's 3-2-1 Weight Loss Plan.

Do You Know the Best Diets of 2022?

  • Includes a clear day-to-day diet plan
  • Includes a time-efficient exercise routine
  • Healthy eating plan also includes indulging in your favorite foods every day
  • Teaches long-lasting healthy behaviors
  • Created by a nationally-recognized registered dietitian
  • Diet plan does not contain any novel or breakthrough weight loss secrets or information

Nutrition is one of the three metabolism-boosting components of Prevention's 3-2-1 Weight Loss Plan. The plan shows you how to consume the right foods and how to eat more while weighing less. Focusing on clean eating with plenty of fresh vegetables, low-carb fruits, lean protein, low-fat dairy and whole grains, the plan suggests that you eat often in order to avoid your metabolism from going into slow-motion mode. In addition, every day, you can indulge in chocolate and the snacks that you love.

Prevention's 3-2-1 Weight Loss Plan includes plenty of recipes that will keep you and your family satisfied and healthy.


Exercise is the second metabolism-boosting component of the Prevention's 3-2-1 Weight Loss Plan. The 3-2-1 Activity Plan is built around 6-minutes of energetic fitness that gets your metabolism running in full speed and promotes fat-burning.

The 3-2-1 Activity Plan contains a sequence of organized moves that contain yoga moves, cardio-blasting moves, Pilates exercises and dance maneuvers. This circuit-training approach is designed to burn the most calories and tone your body in the shortest time possible.


Prevention's 3-2-1 Weight Loss Plan is a comprehensive diet plan that helps you take weight off and keep it off. By giving you a clearly outlined plan of how much you need to eat and exercise each day to achieve your weight loss goals, you are able to learn about healthy lifestyle behaviors that will carry on long after you have met your goal weight.

Created by Joy Bauer, the Prevention's 3-2-1 Weight Loss Plan has all the elements of an effective slim-down plan without any gimmicks or tricks.

Common MispellingsCommon Mispellings

Prevention's 321 Weight Loss Plan, Prevention Diets, Prevention 321 Diet

How Does Prevention's 321 Weight Loss Plan Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Prevention's 321 Weight Loss Plan
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)



This was one of the easier diet plans to stick to. I was never hungry. The book breaks it down into a 1200, 1500 or 1800 calorie plan. Recipes were tasty and whole family ate the same meal.

posted Jan 4th, 2015 1:00 am



Now a day over weight becomes a big problem among many people. It will create a lots of health issues in human body. I completely agree with your thoughts. Exercise is very important part in weight loss plan. Thanks for sharing this blog with us.

posted Aug 19th, 2014 12:23 pm


Leave Feedback

Or, proceed without an account


Already a member?

Whats better than
Prevention's 321 Weight Loss Plan?