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Quick and Healthy Recipes and Ideas

Quick and Healthy Recipes and Ideas

Time is on your side with these simple recipes.

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Quick & Healthy Recipes and Ideas is a group of cookbooks which is in its third edition.

These cookbooks include recipes that are customized toward people who don’t have time to cook at home. The recipes are great for the entire family and takes into account how busy most people are. The series includes more than 200 recipes and all are low in fat, cholesterol and calories.

All recipes include the nutritional information and are quick and easy to prepare and have been kitchen-tested for taste. The third edition includes time-saving tips and 20 weeks of easy menus with accompanying grocery lists.

Plus, it lists food exchanges for those who are diabetic, includes charts to find out your ideal weight and calorie ranges and features clear nutritional information for each recipe.

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  • Includes numerous healthy recipes and menu ideas
  • Ideas for meals that don’t require a recipe
  • Includes weight loss and exercise tips
  • Detailed information on nutritional exchanges for each recipe
  • Author is a registered dietitian
  • Revised version of a previously successful cookbook
  • Recommended for those who have heart disease or diabetes
  • No specific exercise plan; only tips
  • Must want to cook

Quick & Healthy Recipes and Ideas is filled with just that: nutritious recipes and meal ideas that can be prepared in a matter of minutes.

Some of the recipes available are:

  • Puffy Chile Relleno Casserole
  • Smoked Salmon Spread
  • Turkey French dips
  • Pear Salad with Raspberry Dressing
  • Lemon Garlic Chicken
  • Chicken Chili
  • Creamy Cabbage Stir-Fry
  • Mandarin Orange Seafood
  • White Chocolate Mousse with Berries

Each recipe includes its complete nutrition information per serving size and preparation and cooking times.


Exercise tips are given within the book but they are fairly basic. The cookbook does include lists, charts and graphs which help you determine your target healthy weight.


Cooking doesn’t have to be something that’s time consuming or unhealthy. With Quick & Healthy Recipes and Ideas, you can no longer say you don’t have time to cook nor do you have to resort to the drive-thru for dinner three nights out of the week.

Now in its third edition, you will find hundreds of tasty and healthy recipes that take very little time to prepare. If you take full advantage of the shopping lists and 20 weeks of menus, you can easily whip up some meals that your family will love.

Quick & Healthy Recipes and Ideas will work with just about any diet giving you have tons of recipes right at your fingertips.

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