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Red Light, Green Light, Eat Right!

Red Light, Green Light, Eat Right!

A fun and simple approach to managing kids' weight.

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Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids is a book written by Dr. Joanna Dolgoff.

Red Light, Green Light, Eat Right tackles the growing problem of childhood obesity with a creative and fun approach. This book teaches kids about making healthy food choices that they can take with them throughout their lifetime.

Dr. Dolgoff is a licensed pediatrician that has witnessed the effects of childhood obesity firsthand. She uses a simple tactic of applying the traffic light system to eating. Green light foods are those that are nutritious, while yellow light foods should only be consumed in moderation. The red light foods are those that should only be consumed as an occasional treat.

This program will not only allow those children that are overweight to lose weight, but also keep the weight off no matter what their age or gender. The book includes sample menus, recipes and an index of color-coded foods.

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  • Combats the growing epidemic of childhood obesity
  • Gives a fun approach to learning about foods
  • Created by a pediatrician
  • Offers a clear and organized plan
  • Includes sample menus and recipes
  • Helps children lose excess weight and maintain a healthy weight while staying healthy
  • No foods are off limits
  • No calorie counting
  • Can also be practiced by adults
  • None to speak of

Red Light, Green Light, Eat Right! is based on helping kids manage their weight while still letting them eat foods they will love. Again the basics of the book include green light foods, which are rich in nutrition and can be eaten frequently. Yellow light foods have a bit too much fat and calories so they should only be eaten occasionally. Lastly there are red light foods, which are unhealthy foods that should be saved for special occasion treats.

The system is categorized in the following way:

  • Green Light means GO
  • Yellow Light means SLOW DOWN
  • Red Light means UH OH

There is a weight loss game plan included that shows how many meals each child should have depending on their gender, age and current body mass index. All children will have breakfast, lunch, dinner and two snacks throughout the day. The makeup of those meals may be slightly different depending on the factors named previously.

There is also a healthy eating game plan chart for those that simply need to maintain a healthy weight. Some of the recipes that are included with the book are listed below.

  • Vegetable Quiche
  • Fruit pizza
  • Healthy Vegetables and Pasta
  • Maple Roasted Sweet Potatoes
  • Light Honey Cake
  • Frozen yogurt pops
  • Traffic Light Muffins
  • Green Light Brownies
  • Black Bean Burgers
  • Banana Krispie Nut Pops

In addition, there are specific chapters on after-school snacking, dining out, the importance of breakfast and dealing with special food occasions.


Getting active is also an important part of the Red Light, Green Light, Eat Right program. Dr. Dolgoff recommends getting your kids involved in doing household activities that can burn extra calories. For older children she even suggests allowing them to earn money while doing activities outdoors such as yard work.

Suggested exercises are broken out by age group. Some of the recommended forms of exercise give include:

  • Dusting
  • Doing laundry
  • Ironing -Washing dishes
  • Mowing lawns
  • Raking leaves
  • Shoveling snow
  • Dancing
  • Skating
  • Bike riding
  • Game of tag

Being involved in sports is also an excellent way to keep kids burning calories on a regular basis. It is important to remember that those playing sports will need special snacks to keep them energized, but not those that will keep them too full to compete.


Childhood obesity is an epidemic that is rapidly increasing problem. Having a guide for parents to help with this problem is an excellent resource. Red Light, Green Light, Eat Right! is a very helpful tool that helps cover both the diet and exercise needs of children.

Written by a pediatrician that specializes in helping kids manage their weight, this book has all the information you need to help your kids lose excess weight and make healthy food choices.

For those children that are already at a healthy weight, the book provides the key information to maintaining that weight. All parents would find this book helpful and easy to follow.

Common MisspellingsCommon Misspellings

red ligt, green light eat right, red lights green lights eat right, green light red light eat right

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(Page 1 of 1, 2 total comments)

Tamika Heath

How can I get more information so I can do this with my son?

posted Jul 14th, 2016 9:31 am



I have read this book cover to cover several times. I got it because our pediatrician recommended it. My children are not overweight but I was looking for a good way to teach them healthy eating habits without making them afraid of food and without giving them any weird food complexes. I don't totally love this book or agree with it all, but I did get enough from it that I would reommend it if you are looking for a way to empower your children when they are making food choices. LIke I said, I didn't love everything in this book but it did have a lot of ideas that have been good and valuable in our home.

posted Jul 28th, 2015 2:43 am


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