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South Beach Diet Super Quick Cookbook

South Beach Diet Super Quick Cookbook

From the South Beach Diet comes easy and everyday recipes.

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The South Beach Diet Super Quick Cookbook builds upon the South Beach Diet craze with this cookbook that features 200 easy solutions for everyday meals.

Now fast food is super healthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook includes:

  • Grab-and-Go recipes for healthy eating on the go
  • Cook Once, Eat Twice dishes that maximize your time in the kitchen
  • Recipes for Two that minimize waste and leftovers
  • Nearly instant recipes that are ready in 15 minutes or less
  • Tips for Super-Quick, Budget-Conscious Shopping
  • Ideas for getting the most out of your pantry and freezer.

Other South Beach Diet books include:

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  • Recipes feature healthy ingredients that can be made in 30 minutes or less
  • Features an array of recipes for different occasions and different taste buds
  • Recipes can be used in combination or modified with any phase of the South Beach Diet
  • Named #5 in the Best Commercial Diets by US News, 2011
  • Must want to cook
  • Some consider the South Beach Diet a fad diet

South Beach Diet Super Quick Cookbook includes 200 recipes that adhere to the South Beach principles of low glycemic eating.

Each recipe will include a combination of protein, healthy fats and non-starchy carbohydrates.

Featured are a Grab and Go ideas, Budget Shopping Tips; Reworking of Old favorites and Cook Once, Eat Twice. Each topic can be made within 30 minutes or less.

Creative ingredient swaps help to make traditionally high fat and high caloric dishes into slim South Beach-approved ones. Using high fiber veggies in place of heavy starches and using legumes and low-fat dairy in place of unhealthy fats and refined ingredients.

Sample recipes include:

  • Jicama Hash Browns
  • Lemon Quinoa Salad
  • Strawberry Fool
  • Inside-Out Cheeseburgers
  • Black Bean Brownies
  • Almond French Toast with Warm Blueberry Syrup
  • Roasted Adobo Lentils

Each recipe includes how many servings it makes, how long it takes to prepare and cook as well as its complete nutrition like calories and amounts of fat, saturated fat, protein, carbohydrate, fiber and sodium levels.

Some recipes also feature variations so that you can make the dish compatible with your South Beach Diet Phase 2 or 3 eating.


The South Beach Diet Super Quick Cookbook focuses more on food than on exercise. But in order to lose weight or maintain weight loss, a regular exercise routine that includes both cardiovascular and strength-training is encouraged.


Whether you’re a cooking novice or experienced in the kitchen, preparing quick, healthy meals can be simple if you have great recipes and the right tools and ingredients at hand.

The South Beach Diet Super Quick Cookbook is an exciting addition to the best-selling South Beach Diet library that provides a wealth of contemporary, fast-to-fix solutions for time-challenged cooks who want to eat healthy while losing weight or maintaining their weight-loss success.

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