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Soypal Cookie Diet

Soypal Cookie Diet

Feel full and lose weight with Japan's favorite cookie diet.

Top Rated Diet Shakes of 2024
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As of 2/9/11, the SoyPal Cookie Diet no longer appears to be be available.

The Soypal Cookie Diet is a meal replacement diet that allows you the indulgence of eating cookies while you lose weight. Here is how it works: Each day, you replace one of your main meals with one package of Soypal cookies. It is best to replace your largest meal of the day with a package of Soypal cookies.

The cookies are made with Okara, a kind of soy pulp that is rich in fiber and absorbs a high amount of liquids, so when consumed, it leads to a full feeling for a sustained period of time. Soypal cookies come in three flavors: Chocolate, Sesame and Original

The Soypal Cookie Diet can be used in tandem with another diet or as part of any healthy lifestyle program. They suggest you'll lose up to nine pounds in nine days.

Do You Know the Best Diet Shakes of 2024?

  • Soy protein should be eaten as a regular part of your healthy eating plan
  • Soypal Cookie Diet is the Japan's top diet product
  • Allows you to eat a variety of foods
  • Allows you to follow diet of your choice
  • Made from non genetically-modified soybeans
  • Only 150 calories
  • Weight loss claims may be exaggerated
  • Soy is a hyper allergenic food
  • Replacing main meal of the day with Soypal Cookies may be unsatisfying
  • Soypal diet does not include a specific diet or exercise plan to follow
  • Only three flavors

You'll consume one package of Soypal cookies each day as a replacement for your largest meal of the day. In addition, you are supposed to drink one to two glasses of water or other liquids as you eat the cookies. This will help the Okara do its job by keeping you feeling full. One package of the Soypal cookies contains 150 calories, as well as protein, minerals and vitamins.

There are no additional guidelines on which foods or how much of them you should consume in order to lose weight.


There are no exercise guidelines while following the Soypal Cookie diet.


Soypal Cookie Diet is a meal-replacement program that may help you to lose weight. Soy protein is a true health food and the magic ingredient of the cookies, Okara, may help to promote a feeling of fullness which can lead to weight loss.

But the Soypal Cookie Diet does not include a specific diet and exercise program to lose weight and it’s a very expensive diet food.


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(Page 1 of 1, 6 total comments)



Where can I buy the cookies diet? can i get 'em in Mexico??

posted Apr 5th, 2011 5:58 pm


I haven't tried these but I lost 50 lbs on the R&D Diet Cookies and have kept them off for a year and a half. I use them occasionally to get control of my eating when I go overboard.

posted Jul 11th, 2010 2:28 pm



It works.

posted Aug 24th, 2009 7:25 pm

tin roof

This sounds interesting but the program that worked for me is the Smart For Life cookie program. I eat the 6 cookies a day that come in an individual package and eat my sensible evening meal. I don't feel deprived and have lost 29 pounds in 2 months. I am 6 pounds away from my goal weight and will move onto their maintenance program. I did this online at www.smartforlifedietcookie.com

posted Apr 28th, 2009 1:32 pm



i love these cookies!!!

posted Apr 25th, 2009 1:59 pm



I love it!!!! I was 5'3 130pd. and I wanted to lose 10pd. for 3yrs. I tried different diet programs but they never worked. Soypal works!!!! I lost unwanted pounds + 7 more. I now have 3 meal a day but I have 2 cookies w/ liquids before I eat. That keeps me from over eating

posted Mar 24th, 2009 9:30 am


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